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Best Happify App

205+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Looking for free happify app apps and games? 20 of our 205+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Happify App

Headspace: Sleep & Meditation#1

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#14in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
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Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
Dario Mind (Twill)#2

Dario Mind (Twill) by Happify, Inc.

Activities for Stress by Dario
Strong Contender
💪 Health & Fitness
4.7😞(771 ratings)
FreeAds
Dario Mind (Twill) screenshot 1
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Dario Mind (Twill) screenshot 5

This app offers science-based activities and games designed by experts to help users manage negative thoughts, reduce stress, and overcome worries. It provides goal-oriented tracks, meditations, and skill-building exercises to foster healthier habits and improve mental well-being.

What We Love

  • 🤗 Relaxing and helpful
  • 👍 Organized and focused activities
  • 🤔 Thought-provoking exercises

Room to Improve

  • 🤷‍♀️ Not actual mental health care
  • 🤖 Prefer AI coaching over human
  • 🤯 Generic and lacking substance
I am - Daily Affirmations#3

I am - Daily Affirmations by Monkey Taps

Developpement personnel
Worth Considering
💪 Health & Fitness
4.8😊(718K ratings)
FreeAdsIn-App Purchases
#39in Health & Fitness
I am - Daily Affirmations screenshot 1
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This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

What We Love

  • 💫 Positive affirmations and reminders
  • 👍 Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • 🥰 Uplifting and motivating

Room to Improve

  • 🔒 Privacy concerns around data tracking
  • 💰 Subscription model with limited free features
  • 🐛 Inconsistent notifications and widget issues

More Happify App apps to explore

4
Action for Happiness: Get tips
Action for Happiness: Get tips
Action for Happiness: Get tips
Your mental health & wellbeing
Free

This app provides daily action ideas to boost your mental health and wellbeing. It encourages you to spread happiness to others and join a supportive community focused on positivity and self-care. Monthly themes are based on scientific research to help you cultivate happiness year-round.

Daily action ideas for happinessMonthly themed action calendarsCommunity for sharing ideas
🌐 Social Networking
(469)
free
5
ThinkUp-Daily Affirmations app
ThinkUp-Daily Affirmations app
ThinkUp-Daily Affirmations app
Motivation & Positive Thoughts
Free

This app helps you build a personalized self-improvement program using positive affirmations. Record your own voice, add inspiring images and music, and set daily reminders to cultivate a positive mindset and achieve your goals.

Create personalized affirmationsRecord affirmations in your own voiceAdd inspiring images and background music
💪 Health & Fitness
(7.4K)
freemium
6
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(44K)
subscription
7
Dario Connect (Twill )
Dario Connect (Twill )
Dario Connect (Twill )
Expert Help, Support, Articles
Free

Connect with others facing similar health challenges in a supportive, judgment-free community. Access expert advice, personalized content, and tools to manage your physical and mental well-being.

Connect with similar health concernsAsk questions and swap adviceShare experiences in a judgment-free zone
💪 Health & Fitness
(236)
free
8
Liv Happiness Companion
Liv Happiness Companion
Liv Happiness Companion
Stress & Anxiety Relief
Free

This app offers guided journaling, personalized self-care plans, and actionable insights to help users manage stress and anxiety, foster self-love, and improve overall well-being. It provides daily exercises, meditation, and health tracking to support a more balanced and happier life.

Guided journaling with daily promptsPersonalized self-care plansHome exercises and meditation
💪 Health & Fitness
(614)
subscription
9
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT I Therapy: MentalFuture
CBT, DBT, PTSD, Insomnia Coach
Free

This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.

Guided meditationsCognitive Behavioral Therapy (CBT) toolsPersonalized mind improvement plans
💪 Health & Fitness
(236)
freemium
10
Happy Things :)
Happy Things :)
Happy Things :)
Daily Happiness & Wellbeing
Free

Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.

100+ science-backed happiness activitiesShort, easy-to-follow daily practicesDaily activity reminders
💪 Health & Fitness
(151)
subscription
11
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence
🏥 Medical
(3.3K)
free with in-app purchases
12
Satisfyer Connect
Satisfyer Connect
Satisfyer Connect
by Triple A Marketing GmbH
Free

Control Bluetooth-enabled adult toys with haptic feedback and custom programs. Connect with partners globally for shared sensations, including chat and video calls. Sync toys to music or erotic stories for immersive experiences.

Haptic toy controlCustomizable programsRemote partner control
💪 Health & Fitness
(6K)
free
13
Betwixt–The Story of You
Betwixt–The Story of You
Betwixt–The Story of You
Epic journey of self-discovery
Free

Embark on a cozy, story-based adventure to master your thoughts and emotions. This immersive game helps you improve self-awareness, manage feelings, and uncover your inner wisdom through engaging narrative and psychology-backed tools.

Guided immersive adventureMaster thoughts and emotionsImprove self-awareness and wellbeing
🎮 Games
(3.1K)
paid
14
HHAeXchange+
HHAeXchange+
HHAeXchange+
HHAeXchange Caregiver App
Free

This app streamlines caregiver tasks, from clocking in and out to documenting visits and communicating with agencies. It helps caregivers stay organized, compliant with EVV regulations, and connected to their clients' care plans.

Secure GPS clock-in/outSchedule and visit details viewPaperwork-free task recording
💼 Business
(912)
free
15
Leela: The Game of Knowledge
Leela: The Game of Knowledge
Leela: The Game of Knowledge
The famous ancient practice
Free

This app offers a modern interpretation of an ancient board game, designed to promote self-reflection and mental clarity. It guides users through a game with symbolic cells, encouraging them to formulate questions and gain insights.

Ancient game mechanicsSelf-reflection toolSymbolic cell meanings
🌟 Lifestyle
(136)
free with in-app purchases
16
Goodable: The Happiness App
Goodable: The Happiness App
Goodable: The Happiness App
Positive Stories for Calm
Free

This app delivers uplifting news and daily wellness content to enhance mental health. It offers personalized positive stories, mindfulness sessions, and mood tracking to reduce anxiety and boost well-being. Enjoy a curated, ad-free experience designed for daily happiness.

Uplifting news storiesDaily mindfulness audio sessionsPersonalized positive news feed
💪 Health & Fitness
(188)
free with in-app purchases
17
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.8K)
free with in-app purchases
18
Laveer・See how you think
Laveer・See how you think
Laveer・See how you think
Practical Wisdom & Reflection
Free

This app guides users through structured reflection to uncover core values, identify personal virtues, and recognize cognitive biases. It helps users understand themselves and others better, leading to clearer thinking and more confident decision-making.

Uncover core valuesIdentify personal virtuesRecognize cognitive biases
💪 Health & Fitness
(1.7K)
subscription
19
Happiness Project
Happiness Project
Happiness Project
Happiness You Can Wear
Free

Discover a collection of products designed to spread positivity and support mental health initiatives. Join a vibrant community offering encouragement and strength to navigate life's challenges. Shop the latest arrivals and embrace happiness.

Shop new arrivalsSupport mental health initiativesJoin a fun-loving community
🛍️ Shopping
(479)
ad-supported
20
Vibrator: Haptic Vibration App
Vibrator: Haptic Vibration App
Vibrator: Haptic Vibration App
Haptic Therapy & Meditation
Free

This app offers a comprehensive wellness experience for stress relief and relaxation. It features personalized vibration sessions, guided breathing exercises, and soothing soundscapes. Enhance your mental well-being and create a daily self-care routine with its intuitive design.

Personalized vibration sessionsGuided breathing exercisesSoothing music and sound integration
💪 Health & Fitness
(136)
free with in-app purchases

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