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Best Help Sleeping Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated November 2026

Whether you're new to help sleeping or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Help Sleeping Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CalmCalmFree4.8★ (2M)YesYesNov 2026
2BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesNov 2026
3Help Me Sleep: Calm DownHelp Me Sleep: Calm DownFree—NoYesOct 2026
4Sleepiest Meditation for SleepSleepiest Meditation for SleepFree4.6★ (31K)YesYesNov 2026
5Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (11K)NoNoNov 2026
6Soothing Sleep SoundsSoothing Sleep SoundsFree4.8★ (35K)YesYesNov 2026
7Deep Sleep, Insomnia HelpDeep Sleep, Insomnia HelpFree4.5★ (420)NoYesNov 2026
8Sleepy | Sounds Help SleepSleepy | Sounds Help SleepFree4.4★ (5)NoYesOct 2026

Top Picks for Help Sleeping

Calm#1

Calm by Calm.com

Sleep, Meditation, Relaxation
Editor's Choice
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#5in Health & Fitness
Calm screenshot 1
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Calm screenshot 6

Discover sleep stories, guided meditations, and relaxation exercises to reduce anxiety and stress. Improve your sleep cycle and focus with a variety of mindfulness programs and soothing sounds. Recommended by mental health experts.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health
  • 🤗 Soothing narrators
  • 📚 Useful for both adults and children

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
  • 🔁 Repetitive sleep stories
  • 🙃 Accessibility issues for disabled users
  • 🌃 Lack of features for night shift workers
BetterSleep: Relax and Sleep#2

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music
Strong Contender
💪 Health & Fitness
4.7😊(391K ratings)
FreeIn-App Purchases
#26in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
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BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a sleep tracker, recorder, and a vast library of premium sounds, stories, and guided meditations. Understand your sleep patterns and discover actionable ways to achieve more restful nights.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features
  • 🧠 Helpful for meditation and focus
  • 🤱 Useful for parents and babies

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
  • 🔇 Limited free content
  • 🤖 Dislike of certain voice narrations

More Help Sleeping apps to explore

FAQ about Help Sleeping

What are the best help sleeping apps for iPhone?
Calm tops our help sleeping apps ranking as of November 2026, with a 4.8-star average from 2M App Store ratings, and it's free to download.
Yes — 20 of the top help sleeping apps we rank are free to download, including Calm and BetterSleep: Relax and Sleep.
Calm shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ help sleeping apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.