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Best Help Sleeping Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Whether you're new to help sleeping or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Help Sleeping Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)NoYesSep 2026
2CalmCalmFree4.8★ (2M)YesYesSep 2026
3Help Me Sleep: Calm DownHelp Me Sleep: Calm DownFree—NoYesJul 2026
4Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6★ (9.6K)NoNoSep 2026
5Deep Sleep, Insomnia HelpDeep Sleep, Insomnia HelpFree4.5★ (419)NoYesAug 2026
6Soothing Sleep SoundsSoothing Sleep SoundsFree4.8★ (34K)YesYesSep 2026
7Slumber－Calm Stories for SleepSlumber－Calm Stories for SleepFree4.7★ (27K)NoYesSep 2026
8RestWise: Sleep Anxiety HelpRestWise: Sleep Anxiety HelpFree4.7★ (3)NoYesSep 2026

Top Picks for Help Sleeping

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music
Editor's Choice
💪 Health & Fitness
4.7😊(391K ratings)
FreeIn-App Purchases
#33in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • 🌙 Helps with insomnia
  • 🌃 Relaxing and soothing sounds
  • 🎨 Ability to create custom sound mixes
  • 🕰️ Useful timer and alarm features

Room to Improve

  • 💰 Expensive subscription model
  • 🔐 Locked content and features
  • 🔁 Repetitive sound loops
Calm#2

Calm by Calm.com

Sleep, Meditation, Relaxation
Strong Contender
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
Calm screenshot 1
Calm screenshot 2
Calm screenshot 3
Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content

More Help Sleeping apps to explore

FAQ about Help Sleeping

What are the best help sleeping apps for iPhone?
BetterSleep: Relax and Sleep tops our help sleeping apps ranking as of September 2026, with a 4.7-star average from 391K App Store ratings, and it's free to download.
Yes — 20 of the top help sleeping apps we rank are free to download, including BetterSleep: Relax and Sleep and Calm.
BetterSleep: Relax and Sleep has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ help sleeping apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
BetterSleep is designed to help you fall asleep easier, sleep soundly, and develop lasting sleep habits. It offers a sleep tracker to understand your patterns, a sleep recorder to identify nighttime sounds, and a rich library of audio content like meditations, stories, and soundscapes.
Key features include a sleep tracker, sleep recorder, over 300 sleep sounds and music tracks (nature, ASMR, white noise, etc.), over 250 meditations and hypnosis sessions, and over 100 sleep stories. It also offers bedtime reminders and customizable playlists.