Best Help Sleeping Apps

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Sleep Cycle - Tracker & Sounds

Alarm Clock and Tracking App

Free

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

Deep Sleep, Insomnia Help

Sleep Program

Free

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes

Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

RestWise: Sleep Anxiety Help

Break the Insomnia Cycle

Free

This app offers a 30-day self-guided program inspired by ACT-I to help users manage insomnia and sleep anxiety. It focuses on changing your relationship with sleep through lessons, guided practices, and reflection, rather than traditional sleep tracking.

Hypnoss - Sleep ASMR Sounds

Sounds to help you fall asleep

Free

Discover a wide variety of ASMR sounds to help you relax, meditate, and combat insomnia. Mix and match different audio environments to create your perfect sleep atmosphere.

Drowse - Sleep Sounds & Noise

Rain, noise & a sleep timer

Free

This app offers a distraction-free experience with five calming sounds to help you sleep better. Choose from rain, ocean waves, thunderstorms, brown noise, or fan noise, and set a timer for background playback.

Sleepy | Sounds Help Sleep

Easy To Use

Free

This app provides a collection of sounds designed to aid in sleep and meditation. It features a timer and guided breathing exercises to help users relax and fall asleep more easily.

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Free

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

DreamSounds ~ Sleep Music

Music & Sounds to Sleep

Free

This application provides a curated collection of soothing music and calming sounds to aid relaxation and improve sleep quality. Its user-friendly interface makes it easy to unwind and fall asleep faster, offering a peaceful solution for sleep difficulties.

DreamSph

Improve sleep ，End insominia

Free

Discover immersive sleep sounds, guided meditations, and bedtime stories to help you fall asleep faster and improve sleep quality. Track your sleep cycles without extra hardware and receive personalized reports with tips for better rest. Reduce stress and anxiety with mindfulness exercises.