This interval timer allows you to set custom durations for work and rest periods, and then repeat them for a specified number of rounds. It's designed for high-intensity interval training and other timed activities.




247+ iOS apps curated and reviewed
Out of 247+ hiit dual timer apps on iOS, 17 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 3.0★ (1) | No | No | May 2026 | ||
| 2 | Free | 4.8★ (86K) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.5★ (19K) | Yes | Yes | Sep 2026 | ||
| 4 | Free | 4.9★ (6K) | No | Yes | Sep 2026 | ||
| 5 | $3.99 | 4.2★ (12) | No | No | Sep 2026 | ||
| 6 | Free | 4.8★ (60K) | Yes | Yes | Sep 2026 | ||
| 7 | Free | 4.7★ (10) | Yes | No | May 2026 | ||
| 8 | Free | 4.5★ (149) | No | Yes | Sep 2026 |




This interval timer allows you to set custom durations for work and rest periods, and then repeat them for a specified number of rounds. It's designed for high-intensity interval training and other timed activities.





Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.






This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.