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Best Hiit Dual Timer Apps

244+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated August 2026

Out of 244+ hiit dual timer apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Hiit Dual Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT Dual TimerHIIT Dual TimerFree3.0★ (1)NoNoMay 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
3Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
4Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesAug 2026
5HIIT (Watch) TimerHIIT (Watch) Timer$3.994.2★ (12)NoNoAug 2026
6Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026
7Timer for HIIT trainingTimer for HIIT trainingFree4.7★ (10)YesNoMay 2026
8Interval Timer: Tabata TimerInterval Timer: Tabata TimerFree4.5★ (149)NoYesAug 2026

Top Picks for Hiit Dual Timer

HIIT Dual Timer#1

HIIT Dual Timer by BWorby Works

HIIT Interval Timer
Editor's Choice
💪 Health & Fitness
3.0(1 ratings)
Free
HIIT Dual Timer screenshot 1
HIIT Dual Timer screenshot 2
HIIT Dual Timer screenshot 3
HIIT Dual Timer screenshot 4

This interval timer allows you to set custom durations for work and rest periods, and then repeat them for a specified number of rounds. It's designed for high-intensity interval training and other timed activities.

Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Worth Considering
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Hiit Dual Timer apps to explore

4
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(60K)
ad-supported
5
HIIT (Watch) Timer
HIIT (Watch) Timer
HIIT (Watch) Timer
Simple interval timer for HIIT
$3.99

This app offers a straightforward interval timer designed for Apple Watch, iPhone, and iPad. It features a clean interface, live heart rate monitoring, haptic feedback, and detailed workout summaries, seamlessly integrating with the Health app.

Apple Watch independent appLive heart rate monitoringHaptic feedback and audio alerts
💪 Health & Fitness
(12)
paid
6
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
7
Timer for HIIT training
Timer for HIIT training
Timer for HIIT training
Get in good physical condition
Free

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions
💪 Health & Fitness
(10)
ad-supported
8
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer
💪 Health & Fitness
(149)
free with in-app purchases
9
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Interval Timer - HIIT Workout
Health & Fitness Exercise
Free

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

Customizable intervalsHIIT and Tabata timerWorkout planning
💪 Health & Fitness
(400)
free with in-app purchases
10
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
11
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
💪 Health & Fitness
(598)
free
12
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Gym Timer Pro: Circuit & HIIT
Interval and Circuit Timer
Free
💪 Health & Fitness
(0)
13
Hiit
Hiit
Hiit
by Dependency
Free
💪 Health & Fitness
(0)
14
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Interval Timer: HIIT Workouts.
Tabata,Fitness,Sprint,Crossfit
Free

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Customizable workoutsPre-set & custom intervalsVoice & sound alerts
💪 Health & Fitness
(10)
freemium
15
Hiitmi HIIT Timer
Hiitmi HIIT Timer
Hiitmi HIIT Timer
HIIT, Interval Timer, Tabata
Free

This interval timer app allows users to create and share custom high-intensity interval training (HIIT) workouts. Enjoy training with your favorite music or podcasts, guided by a motivating voice. Track your progress with simple statistics.

Unlimited custom timer creationWorkout sharing with friendsMusic and podcast integration
💪 Health & Fitness
(0)
free
16
HIIT & Run Interval Timer
HIIT & Run Interval Timer
HIIT & Run Interval Timer
Clean and Reliable HIIT Timer
Free

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering
💪 Health & Fitness
(1)
free
17
Interval timer · Hiit timer
Interval timer · Hiit timer
Interval timer · Hiit timer
Tabata workout timer
Free

This workout app offers customizable interval and rest times, with audio guidance that continues even when the app is in the background. Track your progress with detailed history and statistics, and easily repeat past workouts. It's designed to enhance your fitness routine without interrupting your music.

Customizable interval and rest timesAudio guidance (voice or beeps)Background audio support
💪 Health & Fitness
(16)
free with in-app purchases
18
HIIT Interval Timer App
HIIT Interval Timer App
HIIT Interval Timer App
by Alison Hardie
Free
🔧 Utilities
(0)
19
Interval Timer: Workout HIIT
Interval Timer: Workout HIIT
Interval Timer: Workout HIIT
Fitness training timer. Tabata
Free
💪 Health & Fitness
(0)
20
Multiple Timer Countdown Alarm
Multiple Timer Countdown Alarm
Multiple Timer Countdown Alarm
Stopwatch Focus Interval Clock
Free
🔧 Utilities
(0)

FAQ about Hiit Dual Timer

What are the best hiit dual timer apps for iPhone?
HIIT Dual Timer tops our hiit dual timer apps ranking as of August 2026, with a 3.0-star average from 1 App Store ratings, and it's free to download.
Yes — 18 of the top hiit dual timer apps we rank are free to download, including HIIT Dual Timer and Interval Timer - Tabata Timer.
HIIT Dual Timer has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 244+ hiit dual timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
HIIT Dual Timer is designed to help you manage timed workout intervals. You can set specific durations for work periods and rest periods, and then repeat them for a set number of rounds, making it ideal for high-intensity interval training.
You can set the seconds and minutes for your first timer (work interval), the seconds and minutes for your second timer (rest interval), and finally, the total number of rounds you wish to complete. Once set, simply press 'go'.