Best Hiit Dual Timer Apps

218+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated June 2026

Out of 218+ hiit dual timer apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Hiit Dual Timer

HIIT Dual Timer#1

HIIT Dual Timer by BWorby Works

HIIT Interval Timer
Editor's Choice
💪 Health & Fitness
3.0(1 ratings)
Free
HIIT Dual Timer screenshot 1
HIIT Dual Timer screenshot 2
HIIT Dual Timer screenshot 3
HIIT Dual Timer screenshot 4

This interval timer allows you to set custom durations for work and rest periods, and then repeat them for a specified number of rounds. It's designed for high-intensity interval training and other timed activities.

Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
Tabata Timer □#3

Tabata Timer □ by Float Tech, LLC

Simple tabata workout timer
Worth Considering
💪 Health & Fitness
4.9😊(10K ratings)
FreeIn-App Purchases
Tabata Timer □ screenshot 1
Tabata Timer □ screenshot 2
Tabata Timer □ screenshot 3
Tabata Timer □ screenshot 4
Tabata Timer □ screenshot 5

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

What We Love

  • 🚀 Easy to use
  • 👍 User-friendly interface
  • 🚀 Straightforward setup
  • 👍 Customizable settings

Room to Improve

  • 🔒 Requires paid subscription after limited free use
  • 🐛 Timer issues (pausing, resetting)
  • 🔊 Volume balance problems (music vs. voice)

More Hiit Dual Timer apps to explore

4
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9K)
free with in-app purchases
5
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(40K)
free with in-app purchases
6
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
💪 Health & Fitness
(967)
free with in-app purchases
7
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
8
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
9
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

This app allows users to create and manage multiple timers simultaneously, including multi-step timers with custom durations. It offers spoken alerts for guidance and a convenient widget for quick access. A library of pre-built timers is also available for various activities.

Multiple side-by-side timersMulti-stepped timers with custom durationsSpoken timer alerts
🔧 Utilities
(1.4K)
free with in-app purchases
10
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
11
Interval Timer | Cero
Interval Timer | Cero
Interval Timer | Cero
HIIT, Tabata Workouts and Yoga
Free

This interval timer app enhances various workouts like HIIT, Tabata, and yoga with intuitive design and customizable timer modes. Create and save custom intervals, track calorie expenditure, and sync settings across devices, including Apple Watch.

Customizable interval timersSimple and advanced timer modesCreate and save multiple workout settings
💪 Health & Fitness
(424)
free with in-app purchases
12
Best Interval Timer
Best Interval Timer
Best Interval Timer
Tabata, HIIT, Circuit Training
Free

This app acts as your personal coach, guiding you through workouts with customizable routines. Focus on your exercise while it manages timing for warm-up, high/low intensity intervals, cool-downs, and rest periods.

Customizable workout routinesWarm-up, intensity, cool-down, rest periodsBackground and multitasking support
💪 Health & Fitness
(77)
ad-supported
13
Tabatach: Interval Timer
Tabatach: Interval Timer
Tabatach: Interval Timer
HIIT & Workout Timer
$0.99
$1.99 | 50% OFF

Create and manage personalized interval training routines for various fitness activities like HIIT, Tabata, and Crossfit. Utilize distinct whistle sounds and text-to-speech for clear workout guidance, allowing you to focus on your exercise.

Customizable work and rest intervalsPersonalized workout creationDistinct whistle sounds for cues
💪 Health & Fitness
(54)
free
14
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed
💪 Health & Fitness
(60)
free
15
Tabata Timer ·
Tabata Timer ·
Tabata Timer ·
by HIIT Apps Sp. z o.o.
Free

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions
💪 Health & Fitness
(1.4K)
free with in-app purchases
16
Interval Timer - Bit Timer
Interval Timer - Bit Timer
Interval Timer - Bit Timer
HIIT, EMOM & CrossFit Timer
Free

This app provides a simple and intuitive interval timer for workouts like HIIT, EMOM, and CrossFit. It features quick setup, guiding tones and colors, and background functionality to keep you focused on your training.

Instant interval setupGuiding tones and colorsHealthKit integration
💪 Health & Fitness
(534)
free with in-app purchases
17
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(60K)
ad-supported
18
12 Minute Athlete HIIT Timer
12 Minute Athlete HIIT Timer
12 Minute Athlete HIIT Timer
by 12 Minute Athlete
Free

This app provides a programmable interval timer and stopwatch for various workout types, including HIIT and bodyweight exercises. It offers features like saving favorite timers, playing your own music, and sharing workouts. An upgrade unlocks a large library of guided HIIT workouts with exercise demonstrations.

Programmable interval timerSave favorite interval timersIntuitive and easy-to-use design
💪 Health & Fitness
(29)
freemium
19
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer
💪 Health & Fitness
(142)
free with in-app purchases
20
Tabata Timer - HIIT
Tabata Timer - HIIT
Tabata Timer - HIIT
The Best Tabata Timer
Free

This app helps you track high-intensity interval training sessions, including Tabata, HIIT, and circuit training. It provides visual and audible cues for workout and rest periods, allowing for customized routines and background music playback.

Workout/rest trackingVisual progress ringsAudible interval cues
💪 Health & Fitness
(6)
free