Best Hiit Running Workouts Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Finding the right hiit running workouts apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit Running Workouts Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
2Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesSep 2026
3HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesSep 2026
4HIIT: Simple interval timerHIIT: Simple interval timerFree4.3★ (34)NoYesSep 2026
5Fartlek: AI Running IntervalsFartlek: AI Running IntervalsFreeNoYesJul 2026
6Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoSep 2026
7Running Walking Tracker GoalsRunning Walking Tracker GoalsFree4.8★ (107K)NoYesSep 2026
8Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesSep 2026

Top Picks for Hiit Running Workouts

Intervals Pro: HIIT Timer#1

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
Running Slimkit - Lose Weight#2

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness
Strong Contender
💪 Health & Fitness
4.6😊(87K ratings)
FreeAdsIn-App Purchases
Running Slimkit - Lose Weight screenshot 1
Running Slimkit - Lose Weight screenshot 2
Running Slimkit - Lose Weight screenshot 3
Running Slimkit - Lose Weight screenshot 4
Running Slimkit - Lose Weight screenshot 5

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

What We Love

  • 🚀 Great app for new runners
  • 👍 Easy to use
  • 👍 Keeps users motivated
  • 👍 Gradually increases running intensity
  • 👍 Provides training plans for different fitness levels
  • 👍 Helpful coaching and feedback
  • 👍 Good music playlists

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🐛 Inconsistent voice prompts
  • 🔒 Difficult to unsubscribe from premium
  • 💰 Premium subscription is expensive
  • 💰 No clear free version available
  • 🔋 High battery consumption
  • 🤖 Robotic/generic voice coach
HIIT • Workouts & Timer#3

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Worth Considering
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
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This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options

More Hiit Running Workouts apps to explore

FAQ about Hiit Running Workouts

What are the best hiit running workouts apps for iPhone?
Intervals Pro: HIIT Timer tops our hiit running workouts apps ranking as of September 2026, with a 4.8-star average from 14K App Store ratings, and it's free to download.
Yes — 20 of the top hiit running workouts apps we rank are free to download, including Intervals Pro: HIIT Timer and Running Slimkit - Lose Weight.
Intervals Pro: HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ hiit running workouts apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Intervals Pro is a highly customizable interval training timer designed for a wide variety of workouts, including HIIT, running, strength training, yoga, and more. It allows users to create personalized routines with specific durations, alerts, and goals.
Key features include highly customizable intervals based on time or distance, spoken interval names and prompts, standalone Apple Watch workouts, integration with Apple Health for workout history, home screen widgets, and support for Bluetooth heart rate monitors.