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Best Hiit Running Workouts Apps

248+ iOS apps curated and reviewed

4.9 avg rating
19 free apps
Updated July 2026

Finding the right hiit running workouts apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit Running Workouts Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
2Nike Training ClubNike Training ClubFree4.8★ (280K)YesNoAug 2026
3Running Walking Tracker GoalsRunning Walking Tracker GoalsFree4.8★ (106K)NoYesAug 2026
4Fartlek: AI Running IntervalsFartlek: AI Running IntervalsFree—NoYesJul 2026
5Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
6Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesAug 2026
74x4 HIIT4x4 HIITFree—NoNoMay 2026
8MAXX20 HIITMAXX20 HIITFree——NoMay 2026

Top Picks for Hiit Running Workouts

HIIT • Workouts & Timer#1

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Editor's Choice
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(280K ratings)
FreeAds
Nike Training Club screenshot 1
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Nike Training Club screenshot 5
Nike Training Club screenshot 6

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
Running Walking Tracker Goals#3

Running Walking Tracker Goals by AK Apptuitive GmbH

Run, Walk & Jog Mile Distance
Worth Considering
💪 Health & Fitness
4.8😊(106K ratings)
FreeIn-App Purchases
Running Walking Tracker Goals screenshot 1
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Running Walking Tracker Goals screenshot 5
Running Walking Tracker Goals screenshot 6

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

What We Love

  • 👍 Easy to use
  • 🚀 Accurate tracking
  • 💪 Motivating and helpful for fitness goals
  • 📊 Detailed statistics and progress tracking

Room to Improve

  • 🔒 Premium features locked behind paywall
  • 🐛 Occasional bugs and data loss issues
  • 🔋 Drains battery when used for long periods

More Hiit Running Workouts apps to explore

4
Fartlek: AI Running Intervals
Fartlek: AI Running Intervals
Fartlek: AI Running Intervals
Coach: Custom Runs & Plans
Free
💪 Health & Fitness
(0)
5
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
6
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
7
4x4 HIIT
4x4 HIIT
4x4 HIIT
Norwegian 4x4 HIIT Trainer
Free
💪 Health & Fitness
(0)
8
MAXX20 HIIT
MAXX20 HIIT
MAXX20 HIIT
by MAXX APP DEVELOPER LIMITED
Free
💪 Health & Fitness
(0)
9
My HIIT 365
My HIIT 365
My HIIT 365
HIIT Exercises With Animation
Free
💪 Health & Fitness
(0)
10
HIIT & Run Interval Timer
HIIT & Run Interval Timer
HIIT & Run Interval Timer
Clean and Reliable HIIT Timer
Free

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

Customizable workout segmentsWorkout looping for multiple roundsDrag-and-drop segment reordering
💪 Health & Fitness
(1)
free
11
Hiitmi HIIT Timer
Hiitmi HIIT Timer
Hiitmi HIIT Timer
HIIT, Interval Timer, Tabata
Free

This interval timer app allows users to create and share custom high-intensity interval training (HIIT) workouts. Enjoy training with your favorite music or podcasts, guided by a motivating voice. Track your progress with simple statistics.

Unlimited custom timer creationWorkout sharing with friendsMusic and podcast integration
💪 Health & Fitness
(0)
free
12
HIIT Flow - Monster Muscles
HIIT Flow - Monster Muscles
HIIT Flow - Monster Muscles
Simple HIIT - no subscription
$2.99

This app offers a straightforward HIIT workout experience without lengthy onboarding or recurring fees. It provides instant access to a customizable timer and effective exercises, designed for quick, impactful training sessions.

Customizable HIIT timerInstant workout accessNo onboarding required
💪 Health & Fitness
(2)
paid
13
Just HIIT!
Just HIIT!
Just HIIT!
FREE exercise and HIIT workout
Free
💪 Health & Fitness
(0)
14
House of HIIT
House of HIIT
House of HIIT
by House of HIIT, LLC.
Free

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Schedule classesView class schedulesSign up for classes
💪 Health & Fitness
(1)
free
15
KesselRUN Running
KesselRUN Running
KesselRUN Running
Time-based interval running
Free
💪 Health & Fitness
(0)
16
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
At-Home HIIT Cardio Workouts
Free
💪 Health & Fitness
(0)
17
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
HIIT Cardio Workout - 30 Days
Cardio videos by Roberta's Gym
Free

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts
💪 Health & Fitness
(1)
free with in-app purchases
18
HIIToMeter high intensity interval training meter
HIIToMeter high intensity interval training meter
HIIToMeter high intensity interval training meter
Visual training aid for HIIT
Free

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)
💪 Health & Fitness
(1)
free
19
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
30 Day Cardio HIIT Challenge
Home Workout - No Equipment
Free
💪 Health & Fitness
(0)
20
FitMaxx: HIIT Interval Timer
FitMaxx: HIIT Interval Timer
FitMaxx: HIIT Interval Timer
Tabata, Circuit & Gym Workouts
Free
💪 Health & Fitness
(0)

FAQ about Hiit Running Workouts

What are the best hiit running workouts apps for iPhone?
HIIT • Workouts & Timer tops our hiit running workouts apps ranking as of July 2026, with a 4.8-star average from 31K App Store ratings, and it's free to download.
Yes — 19 of the top hiit running workouts apps we rank are free to download, including HIIT • Workouts & Timer and Nike Training Club.
HIIT • Workouts & Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 248+ hiit running workouts apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides high-intensity interval training (HIIT) workouts designed for quick and effective fitness. It features short, intense exercise sessions that can be done anywhere, with or without equipment, to improve health and cardiovascular fitness.
Key features include scientifically proven short high-intensity workouts, custom timer templates for personalized routines, step-by-step instructions suitable for all levels, a calendar and weight tracker for progress monitoring, and voice/video instructions for guidance.