Best Hiit Running Workouts Apps

4.8😊(14K ratings)

FreeIn-App Purchases

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio

Strong Contender

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

iFIT Workouts by ICON Health & Fitness, Inc.

Cardio, Strength & Fitness

Worth Considering

Fartlek: Interval Run Timer

4.7😊(74K ratings)

FreeIn-App Purchases

#42in Health & Fitness

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

What We Love

🚀 Excellent workouts and trainers
🌍 Variety of locations and scenery
🤸‍♀️ Motivating and engaging
🧠 Educational and informative
📈 Helps track progress and fitness
🤝 Supportive community

Room to Improve

🔍 Difficult to navigate and search for workouts
🔁 Inability to pause/resume workouts
🤖 Inconsistent app performance and connectivity issues
💰 Expensive subscription
🗓️ Lack of customization and scheduling options
🚫 Rewards program issues

More Hiit Running Workouts apps to explore

Create voice-guided runs

HIIT: Simple interval timer

Interval Running, Run keeper

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

free with in-app purchases

(34)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

by House of HIIT, LLC.

Schedule classesView class schedulesSign up for classes

Plan and schedule fitness classes directly from your device. View class schedules, sign up for sessions, and find the studio's location. Optimize your time and convenience for booking workouts.

Norwegian 4x4 HIIT Trainer

HIIT, Interval Timer, Tabata

Unlimited custom timer creationWorkout sharing with friendsMusic and podcast integration

This interval timer app allows users to create and share custom high-intensity interval training (HIIT) workouts. Enjoy training with your favorite music or podcasts, guided by a motivating voice. Track your progress with simple statistics.

Get in good physical condition

free

HIIT Interval Timer App

Timer for HIIT training

Customizable time settingsCustomizable number of seriesCustomizable number of repetitions

This interval training app helps you manage your workouts for various activities like cycling, running, weightlifting, and HIIT. It offers customizable timers for sets, repetitions, and pauses, with visual cues to guide your sessions.

5K to Marathon Training Plans

(11)

ad-supported

Miles: AI Running Coach

Adaptive training plans for various distancesReal-time GPS pace tracking with audio cuesDetailed post-run analysis and insights

This AI-powered running coach creates personalized training plans from 5K to marathon distances. It provides real-time audio cues for pace guidance and detailed post-run analysis to help you improve. The app adapts to your fitness level and recovery needs, ensuring smarter and safer training.

free with in-app purchases

(8)

My HIIT 365

HIIT Exercises With Animation

Pulsor HIIT Timer for Workout

Smart Fitness Interval Builder

Interval Timer: HIIT Workouts.

Tabata,Fitness,Sprint,Crossfit

Customizable workoutsPre-set & custom intervalsVoice & sound alerts

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

HIIToMeter high intensity interval training meter

(10)

freemium

Visual training aid for HIIT

Visual progress tracking for HIITCustomizable workout durations (10, 20, 30 mins)Adjustable intensity levels (low, medium, high)

This app provides a visual guide for high-intensity interval training, helping users maximize fat burning and metabolism. It offers customizable workout durations and intensities, with Apple Health integration for heart rate data and Apple Watch support for real-time feedback.

High Intensity Interval Timer

High-intensity interval timerCreate custom workoutsShare workouts with others

This application provides a high-intensity interval exercise timer. Users can create and share custom workouts with others.

(5)

free

Tabata Timer for HIIT

HIIT workout timer

Flexible exercise program configurationsTimer and stopwatch functionalityText-to-Speech workout guidance

This fitness utility app assists with high-intensity interval training (HIIT) and Tabata workouts. It allows for flexible configuration of exercise programs, including warm-up, workout, and rest periods, and provides audio cues for transitions.

HIIT Cardio Workout - 30 Days

(1)

ad-supported

Cardio videos by Roberta's Gym

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.