Best Hiit Running Workouts Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated October 2026

Finding the right hiit running workouts apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hiit Running Workouts Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesOct 2026
2HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesOct 2026
3HIIT: Simple interval timerHIIT: Simple interval timerFree4.3★ (34)NoYesSep 2026
4Nike Training ClubNike Training ClubFree4.8★ (281K)YesNoOct 2026
54x4 HIIT4x4 HIITFree—NoNoMay 2026
6Hiitmi HIIT TimerHiitmi HIIT TimerFree—NoNoAug 2026
7HIIT Interval Timer AppHIIT Interval Timer AppFree——NoAug 2026
8Pulse - HIIT TimerPulse - HIIT TimerFree—NoNoMay 2026

Top Picks for Hiit Running Workouts

Intervals Pro: HIIT Timer#1

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
HIIT • Workouts & Timer#2

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio
Strong Contender
💪 Health & Fitness
4.8😊(31K ratings)
FreeAdsIn-App Purchases
HIIT • Workouts & Timer screenshot 1
HIIT • Workouts & Timer screenshot 2
HIIT • Workouts & Timer screenshot 3
HIIT • Workouts & Timer screenshot 4
HIIT • Workouts & Timer screenshot 5
HIIT • Workouts & Timer screenshot 6

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • 👍 Variety and flexibility of workouts
  • 🚀 Easy to follow and effective workouts
  • 💪 Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • 🐛 Some workouts are too easy or repetitive
  • 🔇 Lack of music or audio guidance during workouts
  • 💰 Concerns about paid subscription model
  • 🤔 Lack of modifications or low-impact options

More Hiit Running Workouts apps to explore

FAQ about Hiit Running Workouts

What are the best hiit running workouts apps for iPhone?
Intervals Pro: HIIT Timer tops our hiit running workouts apps ranking as of October 2026, with a 4.8-star average from 14K App Store ratings, and it's free to download.
Yes — 19 of the top hiit running workouts apps we rank are free to download, including Intervals Pro: HIIT Timer and HIIT • Workouts & Timer.
Intervals Pro: HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ hiit running workouts apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.