Best Hiit Timer Free Apps

4.8😊(60K ratings)

FreeAdsIn-App Purchases

Timer Plus - Workouts Timer screenshot 1

Timer Plus - Workouts Timer screenshot 2

Timer Plus - Workouts Timer screenshot 3

Timer Plus - Workouts Timer screenshot 4

Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

🚀 Simple and easy to use
👍 Properly free, no hidden costs
👍 Customizable settings
👍 User-friendly interface
👍 Helpful for physical therapy and workouts
👍 Versatile for various exercises
👍 Saves multiple timers
👍 Excellent interval timer

Room to Improve

🐛 Music volume issues
🐛 Difficulty finding saved timers
🐛 Inconsistent notification alerts
🐛 Inability to skip rounds

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Strong Contender

Interval Timer - Tabata Timer

4.8😊(86K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

Simple Interval Timer by 0FF

Worth Considering

⚽ Sports

4.9😊(5.4K ratings)

FreeAdsIn-App Purchases

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

👍 Simple and easy to use
🚀 Efficient and straightforward
💰 Actually free, no paywall
🔊 Unobtrusive audio cues
🎶 Works well with music playback

Room to Improve

🐛 Occasional bugs and crashes
⚙️ Limited customization options
🔋 Compatibility issues with newer iOS versions
🔍 Difficulty deleting/managing saved configurations

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Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

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Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance

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Unlimited timer creationCustomizable intervals (warm-up, workout, cool-down)Adjustable counts

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Tabata, HIIT, Circuit Training

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

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Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

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Intervals Pro: HIIT Timer

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

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Best WOD & HIIT interval timer

PushPress Workout Timer

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

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Tabata Timer for HIIT

Interval and Circuit Timer

Workout, HIIT & Focus Timer

Tabata Timer: Interval Timer.

Workout timer / HIIT timer WOD

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

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HIIT & circuit workout timer

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

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AMRAP Timer WOD HIIT & HYROX

Tabata, EMOM, AMRAP & More

HIIT, Interval Timer, Tabata

Unlimited custom timer creationWorkout sharing with friendsMusic and podcast integration

This interval timer app allows users to create and share custom high-intensity interval training (HIIT) workouts. Enjoy training with your favorite music or podcasts, guided by a motivating voice. Track your progress with simple statistics.

Interval Timer: Gym & HIIT

free

HIIT, Boxing & Interval Timer

Strong Tabata and HIIT timer

Clean and simple fitness timer

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PulseTabata – HIIT Timer