Best Hiit Timer Free Workout Apps

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

HIIT Timer / Interval Timer by FugaPiyo Inc.

HIIT Interval Training Timer

Strong Contender

⚽ Sports

4.9(22 ratings)

FreeAds

HIIT Timer / Interval Timer screenshot 1

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This app provides a customizable timer for high-intensity interval training. Easily set up warm-up, workout, and cool-down periods with adjustable intervals and counts. Personalize colors, sounds, and notifications for a tailored experience.

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training

Worth Considering

12 Minute Athlete HIIT Timer

4.7😊(24K ratings)

FreeIn-App Purchases

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

What We Love

🚀 Great workout app
👍 Customizable and user-friendly
🔒 Reliable and stable
💡 Versatile for various workouts
👍 Easy to create and edit timers
🚀 Helpful voice prompts and alerts
👍 Integrates well with music
👍 Saves and organizes workouts

Room to Improve

🐛 Occasional audio issues
🔍 Limited Apple Watch integration
💰 Paid version required for full functionality
🕰️ Time-consuming to set up complex workouts

More Hiit Timer Free Workout apps to explore

by 12 Minute Athlete

Programmable interval timerSave favorite interval timersIntuitive and easy-to-use design

This app provides a programmable interval timer and stopwatch for various workout types, including HIIT and bodyweight exercises. It offers features like saving favorite timers, playing your own music, and sharing workouts. An upgrade unlocks a large library of guided HIIT workouts with exercise demonstrations.

Timer for Workouts - HIIT

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Interval Tabata Flex Exercise

Build custom HIIT and tabata workoutsSave and repeat favorite routinesClear visual and voice cues

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

(88)

Interval Timer for HIIT | Cero

Tabata, Gym & Boxing Workout

Customizable interval timersSimple and advanced timer modesCreate and save multiple workout settings

This interval timer app enhances various workouts like HIIT, Tabata, and yoga with intuitive design and customizable timer modes. Create and save custom intervals, track calorie expenditure, and sync settings across devices, including Apple Watch.

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No signup or ads, simple timer

HIIT Customizable Timer

Interval Timer: HIIT Workouts.

(0)

Tabata,Fitness,Sprint,Crossfit

Customizable workoutsPre-set & custom intervalsVoice & sound alerts

This advanced interval timer supports HIIT, Tabata, and circuit training with customizable work, rest, and cooldown periods. Stay focused with voice alerts, background operation, and music integration for any fitness routine.

Interval Timer HIIT Workout

(10)

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Custom HIIT & Tabata Timer

Customizable work/rest periodsAI voice cues from celebrity personalitiesMusic integration

Customize your HIIT and Tabata workouts with this versatile interval timer. Features AI voice cues from celebrity personalities, music integration, and Apple Health syncing. Track your progress and share routines with ease.

(342)

BS-Free Interval Timer

A basic workout timer.

Customizable number of roundsAdjustable time per roundConfigurable rest intervals

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Interval Timer - HIIT Workout

(19)

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Health & Fitness Exercise

Customizable intervalsHIIT and Tabata timerWorkout planning

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

(405)

Interval Timer: Run Walk, HIIT

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

(538)

Workout Timer Interval & HIIT

Tabata, Boxing & Custom Rounds

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

(145)

Workout Timer: HIIT & Gym

Voice-Guided Workout Timer

Interval Timer: Tabata & HIIT

(0)

Workout, fitness, crossfit

Customizable workout setupProgress tracking with calendarSaveable custom presets

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

(389)

Interval Timer: Circuit & HIIT

Workout, Boxing & Tabata

Customizable work/rest durationsMultiple rounds and setsPreparation and cool-down timers

This app provides a flexible and customizable timer for various training styles like HIIT, circuit, and boxing. It offers clear audio and visual cues to guide users through each phase of their workout, allowing for quick setup and easy tracking of progress.

Best WOD & HIIT interval timer

(1)

freemium

PushPress Workout Timer

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

Tabata Pro HIIT Interval Timer

(5.9K)

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Tabata EMOM HIIT Workout Timer

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

(18K)

Tabata Timer for HIIT

HIIT workout timer

Flexible exercise program configurationsTimer and stopwatch functionalityText-to-Speech workout guidance

This fitness utility app assists with high-intensity interval training (HIIT) and Tabata workouts. It allows for flexible configuration of exercise programs, including warm-up, workout, and rest periods, and provides audio cues for transitions.

Tabata Timer: Interval Timer.

(1)

ad-supported

Workout timer / HIIT timer WOD

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

(9.5K)