Best Hold Breath Longer Underwater Apps & Games

203+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated July 2026

With an average user rating of 4.6★, the hold breath longer underwater category is one of the App Store's strongest. Browse all 203+ apps and games we track, sorted so the most loved ones surface first.

Top Picks for Hold Breath Longer Underwater

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

This app helps users improve their breath-holding capabilities for activities like freediving, spearfishing, and other water sports. It offers various training tables and personalized programs to enhance physical and mental endurance underwater.

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea Freediving Exercises#2

Apnea Freediving Exercises by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Apnea Freediving Exercises screenshot 1
Apnea Freediving Exercises screenshot 2
Apnea Freediving Exercises screenshot 3
Apnea Freediving Exercises screenshot 4
Apnea Freediving Exercises screenshot 5
Apnea Freediving Exercises screenshot 6

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
Hold breath longer underwater#3

Hold breath longer underwater by Soon Up GmbH

Apnea freediving trainings app
Worth Considering
⚽ Sports
5.0(1 ratings)
$1.99
Hold breath longer underwater screenshot 1
Hold breath longer underwater screenshot 2
Hold breath longer underwater screenshot 3

This iPhone-exclusive training app helps you extend your breath-holding duration using CO2 and O2 tables. It provides suggested training times based on your maximum breath hold, but always consult a professional and train safely.

More Hold Breath Longer Underwater apps to explore

4
Scuba Diving Computer Oceanic+
Scuba Diving Computer Oceanic+
Scuba Diving Computer Oceanic+
Snorkel & Dive Log Tracker
Free

Transform your Apple Watch Ultra into a comprehensive dive computer for scuba, freediving, and snorkeling. Explore new locations with heatmaps, track your routes, organize underwater media, and share your adventures securely. Plan dives, monitor real-time data, and stay safe with advanced algorithms.

Dive computer functionalitySnorkeling route trackingUser-generated dive spot heatmaps
⚽ Sports
(4.4K)
free with in-app purchases
5
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
Expert Breath-Hold Training
Free

This app helps you improve your breath-holding capabilities for freediving. It offers personalized training plans based on an initial breath test and tracks your progress to help you achieve longer underwater times.

Personalized training plansInitial breath testProgress tracking
💪 Health & Fitness
(4)
freemium
6
H2O Breath Hold Trainer
H2O Breath Hold Trainer
H2O Breath Hold Trainer
Increase lung capacity!
Free

Enhance your breath control, lung capacity, and mental resilience. This app provides customizable training tables, performance tracking, and personalized assessments to help you improve your breath-holding abilities for freediving, athletics, or general well-being.

Customizable CO2 & O2 training tablesPerformance tracking and insightsDynamic training modes
💪 Health & Fitness
(15)
free with in-app purchases
7
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach
💪 Health & Fitness
(2.7K)
free with in-app purchases
8
Airofit
Airofit
Airofit
Stay a breath ahead
Free

This app pairs with a breathing trainer device to help you measure and improve your respiratory strength and lung capacity. It offers customized training programs for various goals like athletic performance, relaxation, and stress reduction, with progress tracking.

Informative lung testsTargeted training programsChallenging exercises with visual/audio guidance
💪 Health & Fitness
(1.3K)
free with in-app purchases
9
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Freediving & Pranayama Coach
Free

This app is a personal breath-holding coach designed to improve respiratory potential for freedivers, swimmers, and those seeking stress relief through controlled breathing. It offers personalized training plans, guided exercises, and comprehensive guides on the science of breath-holding.

Personalized breath-holding tests and training plansGuided exercises: step-by-step holds, hyperventilation, interval breathingCO₂ and O₂ tolerance training
💪 Health & Fitness
(3)
free with in-app purchases
10
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(17K)
free with in-app purchases
11
Freedive
Freedive
Freedive
by Luca Naterop
Free

This app helps freedivers improve their breath-holding abilities with customizable training tables and performance tracking. It offers automated CO2 tolerance and O2 deprivation tables, along with the ability to create personalized sessions. Track your progress and receive notifications during your training.

Auto-generated CO2 tolerance tablesAuto-generated O2 deprivation tablesCustomizable table creation
🔧 Utilities
(14)
free
12
PADI
PADI
PADI
by PADI Americas, Inc.
Free

This app provides comprehensive scuba diving resources, allowing users to learn, log dives offline, verify certifications, and discover new adventures. Stay connected with the diving community and book your next underwater experience.

Online and offline learningOffline dive loggingCertification verification
💼 Business
(46K)
free
13
SportDiver
SportDiver
SportDiver
Underwater phone Housing
Free

Capture stunning underwater photos and videos with advanced camera controls. This app offers features like lens selection, zoom, various image and video formats, and manual settings for optimal underwater shots. It also includes a leak detection system for your housing.

Lens selection10X zoomRAW/ProRAW image formats
📷 Photo & Video
(208)
free
14
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

This app helps you improve freediving skills and lung capacity through personalized breath-holding training programs. It offers audio and visual notifications to guide your sessions, with benefits extending to stress reduction and mental calmness in daily life.

Personalized training programsBreath holding testsAudio and visual notifications
💪 Health & Fitness
(25)
free with in-app purchases
15
MySSI
MySSI
MySSI
by SSI International GmbH
Free

Access digital training materials, certifications, and a digital logbook for various diving disciplines. Track dive progress, manage gear, and earn ratings. Connect with dive centers and stay updated on industry news and events.

Digital training materialsDigital certificationsDigital logbook
⚽ Sports
(850)
free with in-app purchases
16
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

Enhance your underwater endurance and performance with this training app. It utilizes proven CO2 and O2 tables, along with box breathing techniques, to help you master your breath-hold. Ideal for freedivers, swimmers, and military personnel.

CO2 & O2 TablesBox BreathingAudio Cues
💪 Health & Fitness
(9)
free with in-app purchases
17
Ocean Survival RPG: Deep Dive
Ocean Survival RPG: Deep Dive
Ocean Survival RPG: Deep Dive
Use water rules of survival
Free

Embark on an underwater survival adventure as you explore a mysterious ocean planet. Gather resources, craft gear, and evade dangerous creatures to escape the treacherous depths. Your survival depends on your ability to adapt and overcome.

Underwater explorationResource gatheringFishing for food
🎮 Games
(11)
free with in-app purchases
18
Diving Simulator 2020
Diving Simulator 2020
Diving Simulator 2020
Best diving simulator
Free

Experience the underwater world with this free diving simulator. Explore vibrant reefs, discover sunken ships, and encounter diverse marine life, including whales and sharks. Features detailed graphics and multiple diving locations.

First diving simulator for mobileExplore reefs and sunken shipsSee amazing marine life
🎮 Games
(1.2K)
free
19
Garmin Dive™
Garmin Dive™
Garmin Dive™
by Garmin International
Free

This app serves as a comprehensive diving logbook and planning tool. It automatically records dive data, tracks gas consumption, and supports various diving disciplines. Users can also discover dive sites, manage gear, and share experiences with a community.

Automatic dive loggingGas consumption trackingSupport for multiple dive types
⚽ Sports
(835)
free
20
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Apnea Trainer & Spearfishing
Stamina & Box Breathing Zone
Free

This app offers a variety of breathing exercises to improve lung health, athletic performance, and freediving skills. It provides personalized training plans that adapt to your goals and progress, with options for CO2, O2, Square, and Rectangle tables.

Personalized training plansCO2 TablesO2 Tables
⚽ Sports
(104)
free with in-app purchases