Best Hold Breath Longer Underwater Apps & Games

209+ iOS apps & games curated and reviewed

4.6 avg rating
18 free apps & games
Updated May 2026

With an average user rating of 4.6★, the hold breath longer underwater category is one of the App Store's strongest. Browse all 209+ apps and games we track, sorted so the most loved ones surface first.

Top Picks for Hold Breath Longer Underwater

STAmina Apnea Trainer#1

STAmina Apnea Trainer by Squarecrowd Apps SIA

Freediving, Spearfishing coach
Editor's Choice
⚽ Sports
4.9😊(5.4K ratings)
FreeIn-App Purchases
STAmina Apnea Trainer screenshot 1
STAmina Apnea Trainer screenshot 2
STAmina Apnea Trainer screenshot 3
STAmina Apnea Trainer screenshot 4
STAmina Apnea Trainer screenshot 5
STAmina Apnea Trainer screenshot 6

Increase your breath-holding time underwater with the STAmina Apnea Trainer, designed by freedivers for freedivers. Enhance your lung capacity and static apnea skills with over 50k users benefiting from this app. Start your journey to improved underwater performance today!

What We Love

  • 🚀 Easy to use
  • 👍 Helps improve breath hold
  • 🚀 Customizable tables
  • 👍 Tracks progress

Room to Improve

  • 🐛 Glitchy UI when switching devices
  • 🐛 Unreliable Apple Watch sync
  • 🐛 Buggy watch app
Apnea FreeDive Breath Hold#2

Apnea FreeDive Breath Hold by SleepyBytes SIA

Breathe Hold Stamina Training
Strong Contender
💪 Health & Fitness
4.5😊(26 ratings)
FreeIn-App Purchases
Apnea FreeDive Breath Hold screenshot 1
Apnea FreeDive Breath Hold screenshot 2
Apnea FreeDive Breath Hold screenshot 3
Apnea FreeDive Breath Hold screenshot 4
Apnea FreeDive Breath Hold screenshot 5
Apnea FreeDive Breath Hold screenshot 6

Improve your freediving, apnea, and diving skills with this app designed to train your breath-hold stamina for longer underwater stays. Download now to enhance your abilities, explore deeper waters, and master the art of underwater exploration.

What We Love

  • 🚀 Effective for improving breath hold
  • 👍 Simple and easy to use
  • 🤯 Significant improvement in breath hold time
  • 🧘‍♀️ Helps with meditation and relaxation

Room to Improve

  • 🐛 App crashes or loses progress when switching apps
  • 🔕 Lack of audio/vibration cues for breathing
  • 🕰️ Preset timers not customizable
Hold breath longer underwater#3

Hold breath longer underwater by Soon Up GmbH

Apnea freediving trainings app
Worth Considering
⚽ Sports
5.0(1 ratings)
$1.99
Hold breath longer underwater screenshot 1
Hold breath longer underwater screenshot 2
Hold breath longer underwater screenshot 3

This training app helps you prolong your breath-holding duration using two established methods, CO2 and O2 tables, to enhance your underwater exploration experience. Start training safely and effectively to hold your breath longer, but always consult a doctor and follow safety guidelines to avoid serious health risks.

More Hold Breath Longer Underwater apps to explore

4
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(18K)
5
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Apnea: Freediving Breath Hold
Freediving & Pranayama Coach
Free
💪 Health & Fitness
(3)
6
Freediving Breath Trainer
Freediving Breath Trainer
Freediving Breath Trainer
Expert Breath-Hold Training
Free

Unlock the secrets of prolonged breath-holding and take your free diving skills to new depths with a personalized training routine. Discover your breath-holding potential and embark on a transformative experience with a tailored training plan to enhance your breath control and extend your underwater adventures.

💪 Health & Fitness
(4)
7
Breath Hold Trainer
Breath Hold Trainer
Breath Hold Trainer
Increase lung capacity!
Free

Increase your lung capacity with a breath-hold trainer application designed to enhance your breath-holding capabilities through specific CO2 and O2 training sessions. Perform the recommended training sessions on dry land for optimal results and follow guidelines to maximize the benefits of the exercises.

💪 Health & Fitness
(14)
8
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.5K)
9
Airofit
Airofit
Airofit
Stay a breath ahead
Free

Airofit is a breathing trainer app that offers personalized respiratory training programs to enhance physical performance. It includes informative lung tests, targeted training programs, challenging exercises, activity tracking, and easy personal customization. Join to improve physical performance by up to 8% in just 8 weeks with short daily sessions. Learn more at Airofit.com.

💪 Health & Fitness
(1.3K)
10
Apnea Trainer
Apnea Trainer
Apnea Trainer
Hold your breath longer
$29.99

Improve your free diving time and breathe more efficiently with this app. Train like apnea divers using yoga techniques to increase your breath-holding capacity and enjoy longer, deeper dives. Download now and enhance your underwater experience!

⚽ Sports
(1.6K)
11
Freedive
Freedive
Freedive
by Luca Naterop
Free

This breathhold training application helps freedivers improve their skills with customizable tables, auto-generated CO2 tolerance and O2 deprivation tests, and a history of past attempts. Download the app to track your progress and take your freediving to the next level with advanced notifications and personalized training.

🔧 Utilities
(14)
12
PeakO₂: Stamina & Breath Guide
PeakO₂: Stamina & Breath Guide
PeakO₂: Stamina & Breath Guide
Endurance, Lung Health & Focus
Free

Optimize your oxygen efficiency and transform your breath control with a personalized training app that offers customizable exercises, guided sessions, and progress tracking. Download today and start mastering your breath to improve physical and mental endurance, whether you're a beginner or an athlete.

⚽ Sports
(13)
13
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

💪 Health & Fitness
(17K)
14
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Dive Hard Freediving Trainer
Improve breath hold capacity
Free

This training app helps users improve their breath-hold capacity and underwater endurance using customizable CO2 and O2 tables, box breathing techniques, and audio cues, making it perfect for freedivers, athletes, and military professionals. Download today to master your breath and push your limits with this user-friendly and effective training tool.

💪 Health & Fitness
(9)
15
SportDiver
SportDiver
SportDiver
Underwater phone Housing
Free

Capture stunning photos and videos underwater with the ultimate tool for iPhone photographers - an advanced camera app designed for SeaLife SportDiver and SportDiver Ultra underwater smartphone housings. Explore a range of features including lens selection, zoom, image formats, exposure settings, color correction filters, video stabilization, aspect ratios, and more. Dive into the depths up to 130ft/40m with confidence, backed by a leak prevention system and dual alarms for added security. Visit sealife-cameras.com for more information.

📷 Photo & Video
(189)
16
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Freedive Apnea Breath Trainer
Breathing exercises and tables
Free

Improve your freediving skills and overall well-being with personalized breathing exercises and training programs. Start with a breath holding test and discover how mastering your breathing techniques can help you dive deeper, reduce stress, and take control of your mind and body.

💪 Health & Fitness
(25)
17
Ocean Survival RPG: Deep Dive
Ocean Survival RPG: Deep Dive
Ocean Survival RPG: Deep Dive
Use water rules of survival
Free

Embark on a thrilling underwater survival RPG adventure where you must navigate the depths of the ocean, gather resources, and outmaneuver underwater monsters to secure your escape. Explore, craft, upgrade your gear, and survive in this immersive aquatic world. Dive in now and test your survival skills!

🎮 Games
(11)
18
PADI
PADI
PADI
by PADI Americas, Inc.
Free

The PADI App™ is a comprehensive tool for scuba divers, offering resources to enhance the diving experience. Stay updated with PADI, learn new skills, prepare for dives, and keep track of your dive logs, all conveniently in one place. Download now to elevate your diving adventures!

💼 Business
(46K)
19
MySSI
MySSI
MySSI
by SSI International GmbH
Free

An all-in-one digital training and certification app for divers, offering access to learning materials in 30 languages, tracking progress, certifications, dive logbook, gear management, achievements, statistics, industry news, and event calendar. Dive deeper with the app today!

⚽ Sports
(850)
20
Apnea Trainer Freedive
Apnea Trainer Freedive
Apnea Trainer Freedive
Stamina Breathing Exercises
Free

Improve your breath-holding skills with personalized training plans, popular apnea training methods, progress tracking, and helpful guides. Stay motivated, focused, and never miss a session - perfect for freedivers, scuba divers, surfers, athletes, and runners. Dive in and download the app to explore the underwater world with confidence!

⚽ Sports
(27)