Best Huberman Apps &amp; Games

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

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BrainWave: 37 Binaural Series™

Focus Relax Meditate Sleep ™

$6.99

This app uses binaural brainwave entrainment with ambient sounds and music to help users achieve various mental states like focus, relaxation, and sleep. It offers multi-stage programs and customizable playlists, recommended by a neuroscientist.

Binaural brainwave entrainmentAmbient music and nature soundsMulti-stage programs for sleep, focus, and mood

(11K)

Recharge Science: NSDR Reset

Calm nervous system, deep rest

Deep rest voice-guided sessionsRestore mental energyImprove focus and productivity

Restore mental energy and enhance focus with guided audio sessions designed for deep rest. These short protocols help reset your brain, offering benefits similar to sleep while maintaining alertness. Improve productivity, creativity, and resilience for intense workdays.

💼 Business

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Buff - Manhood Testosterone

Natural T. Levels Boost Libido

Daily assessment of sleep, hydration, nutrition, stress, sunlight, and exerciseDetailed statistics to track progressScientific insights on testosterone production

This app helps men naturally boost testosterone levels by tracking sleep, hydration, nutrition, stress, sunlight, and exercise. It offers daily challenges, detailed stats, and scientific insights to improve energy, libido, and reduce anxiety. Unlock new avatars as you progress.

🌟 Lifestyle

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Podracer: AI Podcast Player

Chat and learn from podcasts

AI-powered Q&A from podcastsCustom playlist creationInteractive learning

This app uses AI to help you learn from podcasts. Ask questions and get answers directly from episode content, or create custom playlists of relevant snippets. Enjoy an enhanced listening experience with transcripts and timestamps.

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99 reminders – task countdown

Routine, chore, habit planner

Visual battery system for task countdownCustomizable notification remindersOrganizable categories for life areas

This app helps you improve productivity and life quality by managing routines, chores, and habits. It offers a visual countdown system for tasks and customizable reminders to keep you on track. Designed to bring discipline and structure to your daily life.

Your Relationship Counselor

AI-guided mediationPersonalized conflict resolution plansDe-escalation techniques

This AI-guided program helps couples resolve conflict and rebuild intimacy. It offers a structured, clinical-grade protocol to understand each other better, with personalized sessions and de-escalation techniques. Track your progress and heal in a private, secure environment.

Don’t forget. Use Reminders

Voice-activated reminder creationLocation-based remindersSmart Lists for automatic organization

Easily manage your to-do lists for groceries, work projects, and more. Create reminders with voice commands, set location-based alerts, and collaborate with others. Keep everything organized and accessible across all your devices.

(813K)

AI Podcast Player: Podurama

Easy to use app with summaries

Personalized podcast recommendationsGenre-based discoveryCustomizable organization with tags

Discover new podcasts with personalized recommendations based on your listening habits and chosen genres. Organize your favorite shows with custom tags, view trending episodes, and track your listening patterns. Take private or public notes on episodes and create unlimited playlists for offline listening.

📡 News

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Sun Exposure: Time in Daylight

Keep tabs on time in the sun

Daily sun trackingSun Sessions on iPhoneSmart sun guidance

Track your daily time in the sun to achieve personalized goals for Vitamin D, tanning, or general well-being. Get smart guidance, exposure notifications, and forecasts to enjoy sunlight safely.

Disciplined: Habit Tracker

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freemium

Habits, Todo, Structured life

Daily habit trackingStreak trackingSmart reminders

Build lasting habits with a straightforward tracker focused on maintaining your streak. Easily manage daily tasks, track progress, and receive smart reminders to stay consistent. Designed for those committed to self-improvement.

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Commit: Everyday Consistency

Daily Discipline

Customizable habit regularityVisual progress gridHome screen widgets

Build lasting habits with customizable regularity and visualize your progress through an elegant grid. Focus on how you feel, not just stats, with minimal visual elements. Stay on track with home screen widgets and tailored reminders.

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OneHabit – Habit Tracker App

Habits Tracking & Goal Planner

Build new habitsTrack daily tasks and self-careCraft morning and daily routines

This app helps you build positive habits by focusing on one manageable change at a time. It offers guidance, reminders, and insights from the routines of over 200 celebrities to inspire your self-improvement journey.

Measure ambient light levels in Lux using your iPhone's camera. Optimize sleep quality by understanding light exposure throughout the day and night.

Measure light in LuxUtilizes iPhone cameraOptimize sleep quality

🔧 Utilities

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SunSeek: Sunlight & Vitamin D

Sun Exposure & Vitamin D

Personalized light goalsReal-time sunlight trackingVitamin D optimization

Optimize your circadian rhythm and vitamin D production with personalized sunlight exposure guidance. Track real-time lux levels, receive tailored outdoor time recommendations, and use the sun compass to maximize your daily light intake for improved sleep, mood, and overall well-being.

(133)

Purpose, Discipline, and Focus

Higher Mind

Track life and aspirations with +1/-1 conceptSet motivational rewardsDaily journaling exercise

This app is a companion tool for members of a specific self-discipline program. It transforms your phone into a device for motivation and focus, helping you implement key concepts for achieving your goals and living more consciously.

📚 Books

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DeadLineTodo - DDL Management

Improve your efficiency score

Progress Block TrackingDaily Task WidgetSynchronized Reminders

This app helps users manage tasks and combat procrastination with features like progress block tracking, daily widgets, and synchronized reminders. It offers detailed statistics on efficiency, time spent, and task status, with multi-device sync and a dark mode option.