Best Hypertrophy Gym Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Finding the right hypertrophy gym apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Hypertrophy Gym Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hypertrophy GymHypertrophy GymFreeNoNoMay 2026
2Hypertrophy: Gym Workout LogHypertrophy: Gym Workout LogFreeNoYesMay 2026
3RIRLift: Hypertrophy LogRIRLift: Hypertrophy LogFree5.0★ (5)NoYesAug 2026
4Gym log - StriveGym log - StriveFree4.9★ (835)NoYesAug 2026
5RP HypertrophyRP HypertrophyFree4.3★ (222)NoYesAug 2026
6Prime Progression: HypertrophyPrime Progression: HypertrophyFreeNoYesJun 2026
7Lift X - Gym & Workout TrackerLift X - Gym & Workout TrackerFree4.4★ (5)NoYesAug 2026
8Hypertrophy App - HyperHypertrophy App - HyperFree4.0★ (2)NoYesAug 2026

Top Picks for Hypertrophy Gym

RIRLift: Hypertrophy Log#3

RIRLift: Hypertrophy Log by Scribelet

Gym Workout Tracker for Watch
Worth Considering
💪 Health & Fitness
5.0(5 ratings)
FreeIn-App Purchases
RIRLift: Hypertrophy Log screenshot 1
RIRLift: Hypertrophy Log screenshot 2
RIRLift: Hypertrophy Log screenshot 3
RIRLift: Hypertrophy Log screenshot 4
RIRLift: Hypertrophy Log screenshot 5
RIRLift: Hypertrophy Log screenshot 6

This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.

More Hypertrophy Gym apps to explore

4
Gym log - Strive
Gym log - Strive
Gym log - Strive
Most generous workout tracker!
Free

This free workout tracker helps you build strength and muscle with unlimited routines, progressive overload tracking, and advanced analytics. It offers offline functionality, personalized dashboards, and seamless data input for a friction-free training experience.

Unlimited workout routinesProgressive overload trackingAdvanced analytics and charts
💪 Health & Fitness
(835)
free
5
RP Hypertrophy
RP Hypertrophy
RP Hypertrophy
by RP Strength, LLC
Free

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Personalized training recommendationsCustomizable workout plans45+ premade training plans
💪 Health & Fitness
(222)
subscription
6
Prime Progression: Hypertrophy
Prime Progression: Hypertrophy
Prime Progression: Hypertrophy
Macro Tracker, Workout Planner
Free
💪 Health & Fitness
(0)
7
Lift X - Gym & Workout Tracker
Lift X - Gym & Workout Tracker
Lift X - Gym & Workout Tracker
Rank Your Strength & Fitness
Free

This app provides a comprehensive fitness tracking experience focused on objective progress. It uses a unique ranking system and a single score to reflect your overall strength, leanness, and consistency, offering insights into your performance and recovery.

Ranked strength and fitness tiersSingle live fitness score (0-100)Performance radar for key stats
💪 Health & Fitness
(5)
freemium
8
Hypertrophy App - Hyper
Hypertrophy App - Hyper
Hypertrophy App - Hyper
AI Fitness Coach Gym Planner
Free

This app designs personalized, science-driven workout plans for muscle growth. It includes features for tracking progress, logging workouts, and managing training volume and intensity. Users can also access a comprehensive exercise library and monitor personal records.

Customized training programsVolume & fatigue managementHypertrophy-focused exercise library
💪 Health & Fitness
(2)
free with in-app purchases
9
ELVT - Hypertrophy by Design
ELVT - Hypertrophy by Design
ELVT - Hypertrophy by Design
Structured Growth Made Simple
Free
💪 Health & Fitness
(0)
10
Ascend: Fitness RPG Gym Log
Ascend: Fitness RPG Gym Log
Ascend: Fitness RPG Gym Log
Every Workout Levels You Up
Free

This app logs your gym workouts with sets, reps, and weights, offering RPG-style progression based on your real results. It tracks muscle group balance and provides feedback on your training effectiveness to keep you motivated and consistent.

Log sets, reps, weights with a clean interfaceAutomatic PR detectionProgressive overload tracking
💪 Health & Fitness
(16)
freemium
11
Training Arc: Hypertrophy App
Training Arc: Hypertrophy App
Training Arc: Hypertrophy App
Bodybuilding Strength Gym Log
Free

This app helps you train smarter by tracking your progress and providing insights into your performance. It uses gamified elements to keep you motivated and encourages you to develop your own training instincts rather than following generic plans.

Fast, frictionless loggingAutomatic PR trackingIntensity scale reflection
💪 Health & Fitness
(4)
freemium
12
PUMPZZ: Gym Workout Tracker
PUMPZZ: Gym Workout Tracker
PUMPZZ: Gym Workout Tracker
Strength Score Workout Log
Free

This app guides your gym workouts by suggesting weights and reps for each set. It automatically adjusts your training based on your progress, allowing for flexible workout modifications and detailed logging of various set types. Access a large exercise library with offline capabilities.

AI-driven weight and rep suggestionsAdaptable workout schedulingDetailed set type logging
💪 Health & Fitness
(23)
free with in-app purchases
13
HST Log - Hypertrophy Specific Training
HST Log - Hypertrophy Specific Training
HST Log - Hypertrophy Specific Training
Body Building Workout Program
Free

This app guides users through a scientifically proven training program designed to maximize muscle growth. It follows a structured eight-week cycle with progressive loading and strategic deconditioning to optimize results for intermediate to advanced weightlifters.

Scientifically proven training principlesEight-week structured programProgressive load increases
💪 Health & Fitness
(11)
free
14
Hypertrophy Lab: AI Workout
Hypertrophy Lab: AI Workout
Hypertrophy Lab: AI Workout
Gym Tracker & Training Planner
Free

This AI-powered fitness app creates personalized training plans that adapt to your progress, recovery, and daily energy levels. It offers guidance for various fitness goals, from building muscle to losing weight, with an extensive exercise library and smart tracking features.

AI program builderAdaptive training adjustmentsPre-workout check-ins
💪 Health & Fitness
(1)
freemium
15
Bimetis: Hypertrophy Mesocycle
Bimetis: Hypertrophy Mesocycle
Bimetis: Hypertrophy Mesocycle
Programs That Survive Your Gym
Free

This app creates personalized, science-based training programs tailored to your equipment and goals. It focuses on the quality of muscle loading and ensures progressive overload for effective results. Intelligent exercise swaps maintain your program's structure.

Periodized training mesocycles (4-12 weeks)Stretch-load quality assessment for exercisesEquipment-specific program generation
💪 Health & Fitness
(3)
subscription
16
uppr — Strength & Hypertrophy
uppr — Strength & Hypertrophy
uppr — Strength & Hypertrophy
by Stephen Lloyd
Free
💪 Health & Fitness
(0)
17
RepForge: Hypertrophy Tracker
RepForge: Hypertrophy Tracker
RepForge: Hypertrophy Tracker
Your private hypertrophy coach
Free
💪 Health & Fitness
(0)
18
Gainz+Gainz: Hypertrophy Coach
Gainz+Gainz: Hypertrophy Coach
Gainz+Gainz: Hypertrophy Coach
Strength Training Planner
Free

This app automatically adjusts your workout sets, reps, and weight based on your performance to ensure continuous muscle growth. It removes guesswork from programming, helping you build a more muscular physique with evolving training plans.

Automatic progressive overloadAdaptive set, rep, and weight adjustmentsPerformance-based training evolution
💪 Health & Fitness
(2)
freemium
19
GymPsycho: Workout Log Tracker
GymPsycho: Workout Log Tracker
GymPsycho: Workout Log Tracker
Hypertrophy · Smart Plans
Free

This app is designed for serious athletes focused on muscle growth. It offers rapid workout logging, automatic PR detection, and science-based volume tracking. A plan generator creates personalized hypertrophy programs in under a minute, with detailed progress visualization and Apple Health integration.

Fast workout loggingAutomatic PR detectionScience-based volume tracking
💪 Health & Fitness
(5)
freemium
20
Overload Trainer - Gym Coach
Overload Trainer - Gym Coach
Overload Trainer - Gym Coach
Smart coach for periodization
Free
💪 Health & Fitness
(0)

FAQ about Hypertrophy Gym

Are there free hypertrophy gym apps for iPhone?
Yes — 20 of the top hypertrophy gym apps we rank are free to download, including Hypertrophy Gym and Hypertrophy: Gym Workout Log.
Hypertrophy Gym has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ hypertrophy gym apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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