HST Log - Hypertrophy Specific Training

HST Log - Hypertrophy Specific Training

Body Building Workout Program

11 ratings
13 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 3, 2017
  • July 26, 2017

Features

HST Log - Hypertrophy Specific Training screenshot #1 for iPhone
HST Log - Hypertrophy Specific Training screenshot #2 for iPhone
HST Log - Hypertrophy Specific Training screenshot #3 for iPhone
HST Log - Hypertrophy Specific Training screenshot #4 for iPhone
HST Log - Hypertrophy Specific Training screenshot #5 for iPhone
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About

This app guides users through a scientifically proven training program designed to maximize muscle growth. It follows a structured eight-week cycle with progressive loading and strategic deconditioning to optimize results for intermediate to advanced weightlifters.

Scientifically proven training principles
Eight-week structured program
Progressive load increases
Strategic deconditioning periods
Focus on mechanical load stimulus
Frequent exposure to growth stimulus
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What's New in HST Log

1.0.5

July 26, 2017

This app has been updated by Apple to display the Apple Watch app icon. - Fixing a bug that could save incorrect set weights to the history log Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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In-App Purchases

$4.99

HST Pro

Upgrade to pro to complete all weeks, backup your data in the cloud & remove ads!

User reviews

The 15 10 and 5 rep max settings don’t reliably save

This is maddening to go through a workout to figure out my max weights and the app lost about half of it. This has happened multiple times and the first time I assumed I had done something wrong, but then the second and third times the problem kept happening. I seriously regret purchasing this.

Increments are weird

I’m new to HST so this might be me… but most of my weights first day were zero. It’s hard to figure out what to change the increments to if I can’t see them in one grid. I’m switching to an excel spreadsheet.

Almost there

On the latest iOS I can't change the weight increment type. It's a blank screen.

Was good when it worked

I purchased the pro version which worked really well. It’s now stopped working and I am
Unable to start a new cycle which has rendered the app useless.

Doesn’t work

Won’t populate weights in the workout section. Doesn’t save change from lbs to kgs. Buggy and unusable, sadly

Developer apps

FAQ

What is HST Log?

HST Log is a bodybuilding program based on Hypertrophy Specific Training principles, designed to optimize muscle size and growth through a structured eight-week cycle.

Who is HST Log for?

This program is intended for intermediate to advanced weightlifters. Beginners are advised to start with an easier program before attempting a Hypertrophy Specific Training cycle.

How does HST Log work?

It follows four main principles: mechanical load, frequent exposure to growth stimulus, progressive overload, and strategic deconditioning to prevent plateaus and encourage growth.

What is the structure of the HST program?

The program consists of an eight-week cycle divided into four two-week blocks, starting with 15-rep sets and progressively increasing the load.

Is HST Log an official app?

No, this is not an official HST app. The Hypertrophy Specific Training program was developed by Bryan Haycock, and this app may deviate from information found elsewhere.

What devices does HST Log support?

HST Log is supported on iPhone, iPad, and iPod devices.

How often is HST Log updated?

The latest version is 1.0.5, and the app was last updated on July 26, 2017.

What is the user rating for HST Log?

HST Log has a rating of 3.1 stars from 11 ratings.