HST Log - Hypertrophy Specific Training

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Free

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Details

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Updated
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April 3, 2017
July 26, 2017
1.0.5
iOS 9.0+
4+
free
17.97MB
iPhone, iPad, iPod
8 days ago
American English

Features

Developer

Charles Vanderhoff

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🧾$4.99

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About

This app guides users through a scientifically proven training program designed to maximize muscle growth. It follows a structured eight-week cycle with progressive loading and strategic deconditioning to optimize results for intermediate to advanced weightlifters.

✓Scientifically proven training principles

✓Eight-week structured program

✓Progressive load increases

✓Strategic deconditioning periods

✓Focus on mechanical load stimulus

✓Frequent exposure to growth stimulus

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What's New in HST Log

1.0.5

July 26, 2017

This app has been updated by Apple to display the Apple Watch app icon. - Fixing a bug that could save incorrect set weights to the history log Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

In-App Purchases

$4.99

HST Pro

Upgrade to pro to complete all weeks, backup your data in the cloud & remove ads!

User reviews

The 15 10 and 5 rep max settings don’t reliably save

This is maddening to go through a workout to figure out my max weights and the app lost about half of it. This has happened multiple times and the first time I assumed I had done something wrong, but then the second and third times the problem kept happening. I seriously regret purchasing this.

dfq44fhh

3 years ago

Increments are weird

I’m new to HST so this might be me… but most of my weights first day were zero. It’s hard to figure out what to change the increments to if I can’t see them in one grid. I’m switching to an excel spreadsheet.

denkelly

4 years ago

Almost there

On the latest iOS I can't change the weight increment type. It's a blank screen.

Guitar Lamar

6 years ago

Pro 업그레이드 해도 안바뀌네요

돈만 날린듯 싶네요. 수정 부탁드립니다.

Sjsjjsbsbanama

6 years ago

Was good when it worked

I purchased the pro version which worked really well. It’s now stopped working and I am
Unable to start a new cycle which has rendered the app useless.

ZeeMack2020

6 years ago

See 11 more reviews

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