Best HST Log alternatives: apps like HST Log - Hypertrophy Specific Training

Whether you want more options like HST Log or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to HST Log

GZCL Method Workout Logger by Strongomatic, LLC

Jacked & Tan, Ripper, GZCLP

Editor's Choice

4.7😐(230 ratings)

FreeIn-App Purchases

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

What We Love

👍 Straightforward and simple
💪 Easy to make gains
✨ Clean user interface
⚙️ Highly customizable
✅ Better than spreadsheets/other apps
💯 Excellent programming app
💡 Plate calculator is helpful
⏱️ Built-in timers are convenient
🚀 Fast and efficient
🌟 Great for GZCL methods
🎯 Just what I was looking for
📱 Big fat buttons for sweaty fingers

Room to Improve

🐛 Doesn't handle progressions/failures
🚫 Can't change to kg/units
📉 Missing essential features
⏳ No maintenance/updates
🤷 Missing functionality listed
⚠️ Input needs work
Lost workout history
❌ Buggy and glitches
🚧 Newest update broke LP
❓ TM not showing/calculating
🚫 Can't add new T3s/customize
😵 Rest timer issues
🤔 Too basic, lacks features
🚫 Can't use with multiple devices
⚖️ Doesn't support decimals in weights
⚠️ Incorrect logic for progressions
❌ Can't exit workout easily
📊 Charts are clunky

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app

Strong Contender

4.8😊(3.2K ratings)

FreeIn-App Purchases

This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

What We Love

👍 Organized and logical layout
🚀 Automatically adjusts 1RM based on performance
💪 Helps achieve strength gains
🔒 Respects user privacy
👍 Customizable and flexible
🚀 Streamlines workout tracking
👍 Plate loading function is useful

Room to Improve

🐛 Miscalculates weights and reps
🐛 App crashes or resets during workouts
🐛 Difficulty adjusting training maxes
🐛 Inability to skip workouts
🐛 Accessory exercises not fully customizable

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker

Worth Considering

KeyLifts - 531 Workout Log

4.8😊(1.5K ratings)

FreeIn-App Purchases

Five/Three/One - 531 Workouts screenshot 1

Five/Three/One - 531 Workouts screenshot 2

Five/Three/One - 531 Workouts screenshot 3

Five/Three/One - 531 Workouts screenshot 4

Five/Three/One - 531 Workouts screenshot 5

Five/Three/One - 531 Workouts screenshot 6

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

💻 Excellent app for 5/3/1 programming
📊 Provides great tracking and progress monitoring
🔢 Automatic weight and plate calculations
⏱️ Built-in rest timers and workout flow
🎨 Clean and intuitive user interface
💰 Reasonable pricing for added features

Room to Improve

🗓️ Rigid scheduling and inability to reschedule missed workouts
🔒 Limited customization options for assistance exercises
🔀 Difficulty in reordering or supersetting exercises
🐛 Occasional bugs and data loss issues
⚠️ Lack of Apple Watch integration

More apps like HST Log

5/3/1 & nSuns Strength Tracker

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

(840)

Chalk Performance Training

by Chalk Performance Training

At-home and gym workout programsBeginner, intermediate, and advanced optionsExclusive workout library

Access science-based workouts for any fitness level, at home or in the gym. Track your progress, join a supportive global community, and receive expert guidance to achieve your health and fitness goals.

Achieve your fitness goals with personalized training programs and resources designed for all ages and fitness levels. Track progress, join community challenges, and access a growing educational library to transform your physique and performance.

22+ training programsAesthetics and Hyrox focusLift/Run Hybrid training

Strength Training Workouts

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

FitNotes 2 - Gym Workout Log

FitNotes Workout Tracker

Workout routine templatesAutomatic personal record tracking1RM and percentage calculators

Log your gym workouts, track progress, and plan routines with this comprehensive fitness tracker. Features include personal record tracking, body measurements, and various timers. Analyze your performance with graphs and set personal exercise goals.

(571)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Boostcamp: Workout Tracker

Gym & Strength Training Plans

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

(11K)