Best Hypnosis Stress Apps

188+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right hypnosis stress app can be overwhelming with so many options. We've analyzed 188+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Hypnosis Stress

Hypnosis with Joseph Clough#1

Hypnosis with Joseph Clough by Clough Group LLC

Sleep & Stress Hypnotherapy
Editor's Choice
💪 Health & Fitness
4.7(2.6K ratings)
FreeIn-App Purchases
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Reprogram your subconscious mind with guided audio hypnosis sessions designed for personal growth, healing, and success. Overcome anxiety, build confidence, improve sleep, and break free from limiting beliefs with over 2000 sessions and a personal AI guide.

HelloMind - Hypnosis & Therapy#2

HelloMind - Hypnosis & Therapy by HelloMind APS

Insomnia Phobias Confidence
Strong Contender
💪 Health & Fitness
4.1😊(156 ratings)
FreeIn-App Purchases
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This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

What We Love

  • 💤 Helps with sleep
  • 🧘‍♀️ Relaxing and calming
  • 🧠 Helps with mental health issues
  • 🎯 Effective for specific goals (e.g. quitting smoking)

Room to Improve

  • 🔊 Narrator's voice not appealing to some
  • 🤑 Expensive subscription model
  • 🔁 Repetitive content
Breethe: Sleep & Meditation#3

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress
Worth Considering
💪 Health & Fitness
4.6😊(7.5K ratings)
FreeAdsIn-App Purchases
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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

  • 🚀 Helps with sleep and relaxation
  • 👍 Wide variety of meditations and content
  • 👍 Soothing and calming voices
  • 👍 Customizable playlists

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficulty canceling subscription
  • 🐛 Occasional app crashes and loading issues

More Hypnosis Stress apps to explore

4
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
KURE: Rewire by Hypnosis
Effective 21-Day Program
Free

Reprogram your mind to achieve your goals with a 15-minute daily hypnosis program. This app helps you naturally heal from past experiences, break free from habits, and boost self-confidence. It offers a personalized, scientifically proven path to lasting change for a healthier mind and body.

Personalized 21-day hypnosis program15-minute daily audio sessionsHeal relationships with food and alcohol
💪 Health & Fitness
(8.9K)
subscription
5
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Relax And Sleep Well Hypnosis
Meditation, Mindfulness, Calm
Free

Access professional hypnotherapy and meditation recordings to improve sleep, reduce stress, and find calm. Features over 140 sessions, playlists, and helpful tools. No sign-up needed for instant access to free content.

Hypnotherapy recordingsMeditation sessionsSleep and insomnia support
💪 Health & Fitness
(2.8K)
free with in-app purchases
6
Stress Release Hypnosis
Stress Release Hypnosis
Stress Release Hypnosis
by Heather Fralick
Free

This app uses guided visualization and hypnotherapy to help you release tension and anxiety. It aims to help you overcome subconscious barriers and achieve your full potential for a more peaceful and balanced life.

Guided visualizationSubconscious mind communicationStress relief sessions
🏥 Medical
(7)
free with in-app purchases
7
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Grace: Hypnosis & Meditation
Sleep, Relax, and Feel Better
Free

Enhance your mental well-being with guided hypnosis sessions designed to create lasting positive changes. Experience deep relaxation and work towards your personal goals in just minutes a day.

Guided hypnosis sessionsGoal-oriented hypnotherapyRelaxing audio sessions
💪 Health & Fitness
(1.3K)
free with in-app purchases
8
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress
💪 Health & Fitness
(11K)
free with in-app purchases
9
Easy Meditation & Hypnosis
Easy Meditation & Hypnosis
Easy Meditation & Hypnosis
Guided Hypnosis & Mediation
Free

Access guided hypnosis and meditation sessions designed for relaxation, confidence, and positivity. Explore free programs or unlock premium content through subscriptions or individual purchases. Improve sleep, boost productivity, and foster a positive mindset.

Guided hypnosis sessionsMeditation programsRelaxation and stress relief
💪 Health & Fitness
(231)
free with in-app purchases
10
Stress Relief Relax Meditation
Stress Relief Relax Meditation
Stress Relief Relax Meditation
Be anxiety free & create calm
Free

This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.

Guided hypnosis sessionsMultiple induction lengthsSoothing background sounds
🌟 Lifestyle
(153)
free with in-app purchases
11
Ultimate Hypnosis, Meditation
Ultimate Hypnosis, Meditation
Ultimate Hypnosis, Meditation
NSDR, better sleep, anxiety
Free

Access over 250 guided hypnosis and meditation sessions for sleep, stress relief, and personal growth. Features include offline listening, progress tracking, and community support. Start with free sessions and a 7-day trial.

250+ hypnosis and meditation sessionsOffline listeningProgress tracking
🌟 Lifestyle
(717)
free with in-app purchases
12
Astral Projection Hypnosis
Astral Projection Hypnosis
Astral Projection Hypnosis
Train your brain with hypnosis
Free

Explore consciousness and out-of-body experiences through guided hypnosis sessions. This app offers a free introductory session and over 100 additional programs for personal growth, wellness, and spiritual exploration, led by an experienced hypnotherapist.

Guided Astral Projection Sessions112+ Hypnosis ProgramsExpert Hypnotherapist Narration
💪 Health & Fitness
(547)
free with in-app purchases
13
Reiki Relaxation Hypnosis
Reiki Relaxation Hypnosis
Reiki Relaxation Hypnosis
stress relief meditation, calm
Free

Experience deeper relaxation and quiet your mind with guided hypnotherapy sessions. Melt away stress and anxiety, improve sleep, and revitalize your energy. Customize your experience with soothing background sounds and personalized playlists.

Therapeutic hypnotherapy tracksCustomizable playlistsSoothing background sounds
💪 Health & Fitness
(192)
free with in-app purchases
14
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
learn self hypnosis and relax
Free

Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.

Learn self-hypnosisManage anxiety and stressGuided audio sessions
💪 Health & Fitness
(45)
free with in-app purchases
15
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Mesmerize - Visual Meditation
Calm, Anxiety, Hypnosis
Free

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis
💪 Health & Fitness
(56K)
subscription
16
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
End Self-Sabotage Hypnosis
Sleep, Confidence & Calm
Free

Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.

3 hypnosis induction choices8 ambient background soundsWake or Sleep endings
📊 Productivity
(220)
free with in-app purchases
17
Lucid Dreaming Hypnosis
Lucid Dreaming Hypnosis
Lucid Dreaming Hypnosis
Sleep & dreaming meditation
Free

Explore the world of lucid dreaming with guided hypnotherapy sessions. Enhance dream vividness, promote positive thinking, and achieve deep relaxation for better sleep and reduced stress.

Learn dream controlAchieve vivid dreamsPromote positive thinking
💪 Health & Fitness
(324)
free with in-app purchases
18
hypnu™: Sleep & Relax Hypnosis
hypnu™: Sleep & Relax Hypnosis
hypnu™: Sleep & Relax Hypnosis
10,000 minutes of relaxation
Free

Access a library of professionally curated hypnosis sessions designed to help you fall asleep faster, reduce daily stress, and build confidence. Explore free sessions or unlock over 250 premium sessions and courses from world-leading hypnotists with a subscription.

Professionally curated hypnosis sessionsSessions for sleep, relaxation, and confidenceTools to overcome shame, anger, and stress
💪 Health & Fitness
(52)
free with in-app purchases
19
Empowered Hypnosis Anxiety, Fear & Depression
Empowered Hypnosis Anxiety, Fear & Depression
Empowered Hypnosis Anxiety, Fear & Depression
Hypnotherapy audio for stress
Free

Access a library of safe and effective hypnotherapy audio programs designed to reduce fears, anxiety, and depression. Explore sessions for personal growth, social skills, health, business, relationships, and more. Unlock hundreds of additional programs to transform your mindset and well-being.

Reduce fears and phobiasManage anxiety and panic attacksImprove personal growth
💪 Health & Fitness
(169)
free with in-app purchases
20
Weight-Loss Hypnosis
Weight-Loss Hypnosis
Weight-Loss Hypnosis
Hypnosis: Weight, Sleep & More
Free

This app uses guided hypnosis sessions to help users retrain their mindset for healthier habits. It offers over 80 audio programs focused on weight loss, sleep, stress, and confidence, led by a certified clinical hypnotherapist.

80+ targeted hypnosis and meditation programsMultiple induction styles (Quick, Deep Relaxation, Sleep)Ambient sound options
💪 Health & Fitness
(32)
free with in-app purchases