Best Hypnosis Stress Apps

3 hypnosis induction choices8 ambient background soundsWake or Sleep endings

Break free from self-sabotaging patterns like procrastination and negative self-talk. This hypnosis program works with your subconscious to eliminate blocks, boost confidence, and reduce stress. Choose from multiple listening options, including sleep inductions.

📊 Productivity

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Anxiety Free: iCan Hypnosis

learn self hypnosis and relax

Learn self-hypnosisManage anxiety and stressGuided audio sessions

Learn self-hypnosis techniques to manage anxiety, tension, and stress. This app offers guided audio sessions designed to connect with your subconscious, promoting relaxation and well-being. It's a free introduction to a clinical hypnosis method that can help alleviate negative consequences of modern living.

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Easy Meditation & Hypnosis

Guided Sleep, Calm & Focus

Guided hypnosis sessionsMeditation programsRelaxation and stress relief

Access guided hypnosis and meditation sessions designed for relaxation, confidence, and positivity. Explore free programs or unlock premium content through subscriptions or individual purchases. Improve sleep, boost productivity, and foster a positive mindset.

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Empowered Hypnosis Anxiety, Fear & Depression

Hypnotherapy audio for stress

Reduce fears and phobiasManage anxiety and panic attacksImprove personal growth

Access a library of safe and effective hypnotherapy audio programs designed to reduce fears, anxiety, and depression. Explore sessions for personal growth, social skills, health, business, relationships, and more. Unlock hundreds of additional programs to transform your mindset and well-being.

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Self-hypnosis Patrick Browning

Learn self-hypnosis

Guided self-hypnosis techniquesStep-by-step relaxation processPositive suggestion delivery

Learn to induce a state of deep relaxation and self-motivation through guided techniques. This app provides step-by-step instructions for self-hypnosis, allowing you to achieve your goals and enhance well-being. Additional sessions are available for specific needs.

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hypnu™: Sleep & Relax Hypnosis

10,000 minutes of relaxation

Professionally curated hypnosis sessionsSessions for sleep, relaxation, and confidenceTools to overcome shame, anger, and stress

Access a library of professionally curated hypnosis sessions designed to help you fall asleep faster, reduce daily stress, and build confidence. Explore free sessions or unlock over 250 premium sessions and courses from world-leading hypnotists with a subscription.

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Astral Projection Hypnosis

Guided Sleep & Hypnosis

Guided Astral Projection Sessions112+ Hypnosis ProgramsExpert Hypnotherapist Narration

Explore consciousness and out-of-body experiences through guided hypnosis sessions. This app offers a free introductory session and over 100 additional programs for personal growth, wellness, and spiritual exploration, led by an experienced hypnotherapist.

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Dr. Steve Hypnosis

Hypnotherapy

Hypnosis mp3 audiosSelf-improvement toolsGuided relaxation

Access a collection of hypnotherapy audio sessions designed to help with various aspects of well-being. Explore guided meditations and self-improvement tools to promote relaxation and personal growth.

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Reiki Relaxation Hypnosis

stress relief meditation, calm

Therapeutic hypnotherapy tracksCustomizable playlistsSoothing background sounds

Experience deeper relaxation and quiet your mind with guided hypnotherapy sessions. Melt away stress and anxiety, improve sleep, and revitalize your energy. Customize your experience with soothing background sounds and personalized playlists.

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HypnoBox: Hypnosis & Sleep

Meditation & Breathwork

700+ customizable hypnosis modulesChoice of male or female voiceImport and record custom audio

This app uses neuroscience-backed hypnosis to help you release unproductive habits and foster lasting calm. It offers customizable modules, voice options, and offline access to guide you toward greater confidence and inner strength.

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by Kim Fleckenstein UG haftungsbeschraenkt

Get relaxed! Hypnosis

15-minute professional hypnosis sessionGuided relaxation techniquesStress management for daily life

This app offers a guided hypnosis session to help you unwind, de-stress, and improve your mental and physical well-being. It utilizes professional techniques to guide you into a deep state of relaxation, teaching your subconscious how to manage everyday stressors.

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Sleep & dreaming meditation

Lucid Dreaming Hypnosis

Learn dream controlAchieve vivid dreamsPromote positive thinking

Explore the world of lucid dreaming with guided hypnotherapy sessions. Enhance dream vividness, promote positive thinking, and achieve deep relaxation for better sleep and reduced stress.

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Stress Relief Relax Meditation

Be anxiety free & create calm

Guided hypnosis sessionsMultiple induction lengthsSoothing background sounds

This app offers guided hypnosis sessions designed to reduce stress and anxiety, improve sleep, and boost energy. It features multiple induction lengths, soothing soundscapes, and customizable playlists to help users manage worries and fears.

🌟 Lifestyle

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Valora Hypnosis

Sleep & Confidence

Sleep Learning SystemHypnotherapy programsCustomizable playlists

Access hypnotherapy sessions designed to help you overcome fears, reduce anxiety, and build confidence while you sleep. Explore guided programs, sleep stories, and soothing sounds for lasting personal transformation.

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Mesmer: Hypnosis, Sleep & Calm

Meditation, Relax & Focus

AI-powered custom hypnosis script generationExtensive library of 250+ pre-recorded sessionsMultiple voice guide options

This app offers personalized hypnosis sessions designed to improve sleep, reduce anxiety, and boost confidence. It features an AI engine for custom script creation and a large library of expert-led audio programs with advanced sound technology.

Retrain mind, body & habits

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freemium

KURE: Rewire by Hypnosis

Personalized 21-day hypnosis program15-minute daily audio sessionsHeal relationships with food and alcohol

Reprogram your mind to achieve your goals with a 15-minute daily hypnosis program. This app helps you naturally heal from past experiences, break free from habits, and boost self-confidence. It offers a personalized, scientifically proven path to lasting change for a healthier mind and body.

Hypnozio: Sleep & Hypnotherapy

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subscription

Hypnosis, Lose Weight & Relief

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

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