Best Insomniac Apps & Games

Radiate

Events, Festivals, and Friends

Free

Connect with people attending the same concerts, festivals, and nightlife events. Discover events, see who's going, and make new friends. Features include event-specific group chats, a secure ticket marketplace, and an interactive 3D social map.

Bedtime Stories for Adults Shh

Bed + Soothing Story = Sleep

Free

Drift off to sleep with a curated selection of bedtime stories designed for adults. Explore diverse categories, choose from multiple narrator voices, and enjoy interactive story journeys. Enhance your relaxation with a variety of ambient sleep sounds.

Sleep Bible - Drift Off Easy

Peaceful Nights with Scripture

Free

This app offers a peaceful reading experience with scripture to help overcome insomnia and anxiety. Customize your reading with auto-scroll timers, adjustable text, and various reading modes for a restful night's sleep.

Sleep Better: Sounds & Coach

Rain, White Noise, Sleep Music

Free

This AI-powered coach analyzes your sleep data to create a personalized plan and nightly routine. It offers guided breathing exercises and meditations to help you wind down and improve sleep consistency. Track your progress with streaks and home screen widgets.

Sleep Diary & Bedtime Tracker

Sleep quality, naps & patterns

Free

Easily log your sleep patterns, including naps and split sessions, in under 30 seconds. Track your bedtime, wake time, and sleep quality with a simple interface. View weekly trends and analyze sleep factors to understand your habits.

SlumberEcho

Snore·Talk·Sleep Analysis

Free

This app records nighttime sleep sounds, including snoring and sleep talking, to provide insights into your sleep patterns. It offers local privacy protection and easy operation to help you understand and potentially improve your sleep quality.

SleepClean

Sleep music & stay organized

Free

This app provides a calming nighttime routine with sleep music, nature sounds, and a smart timer to help you fall asleep faster and wake up refreshed. Enjoy a complete sleep experience with high-quality audio and an intuitive interface.

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

DUSQ: Active Sleep Regulation

by Ezymind Nexus, Inc.

Free

This app guides users through their sleep cycle, from preparing for rest to recovering in the morning. It works with a specific device to track sleep readiness, identify disturbances, and enhance sleep quality for better daily energy.

Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

Free

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

DreamSounds ~ Sleep Music

Music & Sounds to Sleep

Free

This application provides a curated collection of soothing music and calming sounds to aid relaxation and improve sleep quality. Its user-friendly interface makes it easy to unwind and fall asleep faster, offering a peaceful solution for sleep difficulties.

Morphi: AI Sleep Coach

Alarm & Sleep Tracker

Free

This AI-powered coach learns your unique sleep patterns and stress triggers to create personalized strategies for better rest. It offers guided routines, morning debriefs, and smart alarms to help you wake up feeling refreshed.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Free

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

Sleepy Sheep HD

The Sleepy Sheep are back!

Free

This game helps users fall asleep by counting sheep and playing soothing music. Users can customize music duration and game end times, with progress saved automatically.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Easleep

Neuroscience for Good Sleep

Free

This app uses neuroscience and AI to analyze sleep patterns via a connected device. It offers personalized sleep aids, including soundscapes, CES stimulation, and cognitive behavioral therapy courses, to improve sleep quality.