Best Insomniac Apps & Games

Radiate

Events, Festivals, and Friends

Free

Connect with people attending the same concerts, festivals, and nightlife events. Discover events, see who's going, and make new friends. Features include event-specific group chats, a secure ticket marketplace, and an interactive 3D social map.

Sleep Bible - Drift Off Easy

Peaceful Nights with Scripture

Free

This app offers a peaceful reading experience with scripture to help overcome insomnia and anxiety. Customize your reading with auto-scroll timers, adjustable text, and various reading modes for a restful night's sleep.

Sleepytime Sleep Scheduler

by Neophytos Palettas

Free

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

Slumber Wave: Brown Noise

Binaural Beats & Pink Noise

Free

Create personalized soundscapes for better sleep. Blend brainwave frequencies with nature sounds to fall asleep faster and wake up refreshed. Save custom mixes and use the battery-saving sleep timer.

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

Festival Dust: Music Festivals

Festival Lineups & Schedules

Free

Access comprehensive details for all music festivals, including lineups, schedules, and maps, all available offline. Plan your festival experience with friends by creating combined schedules and discover new events worldwide.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Moona Health

by Moona Health

Free

Understand your sleep patterns and build lasting habits with a personalized program guided by a sleep specialist. This app provides Cognitive Behavioral Therapy for Insomnia (CBT-I) and helps you track progress, message your care team, and verify insurance coverage.

Dreamwalker

Beware of dreams!

Free

Step into the subconscious of patients as a Dreamwalker to solve a town's sleep disorder mystery. Explore detailed locations, solve abstract puzzles, and uncover dark secrets within the human psyche. Unravel the truth behind a coma and the citizens' nightmares.

Night Owl - Sleep Coach

Self Help for Insomnia

$9.99

This app offers a self-help program for insomnia based on cognitive behavioral therapy. It provides educational content and personalized recommendations through sleep logs and daily tasks. The 56-day program aims to improve sleep by rehabilitating sleep patterns.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

BrainWave:Snore&Sleep Track

Calm&Relaxing Sounds for ADHD

Free

This app uses AI and neuroscience to monitor your sleep and dynamically adjust audio frequencies for deeper rest. Wake up to personalized sleep summaries and insights each morning.

MusiTube: Music Tube Player

Sleep Music & Night Tracker

Free

This app offers a curated selection of sleep music and gentle sleep tracking to help you fall asleep faster and wake up refreshed. Enjoy a distraction-free interface with customizable playlists and private sleep insights.

Sleep Calculator Pro

by DealWatch24 LLC

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Free

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.