Best Intermittent Fasting Track Apps

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FastTrack - IF Timer & Tracker by Riafy Technologies Pvt. Ltd.

Simple Fasting-Fitness Guide

Strong Contender

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This app helps users achieve weight loss goals through intermittent fasting. It offers a simple, intuitive timer with progress tracking, personalized schedules, and smart notifications. Users can also monitor weight, measurements, and energy levels to track their transformation.

Intermittent Fasting + Tracker by yoav fael

Health tracker easy fast track

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Intermittent Fasting Tracker -

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More Intermittent Fasting Track apps to explore

Easy Fast Timer, Lose Weight

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Intermittent Fasting — Tracker

(29K)

freemium

Weight Loss 16:8 OMAD Coach

Visual fasting timer with metabolic zone insightsMultiple built-in and custom fasting plansHydration and weight/body measurement tracking

This app simplifies intermittent fasting with visual progress tracking and insights into your body's metabolic zones. It offers various fasting plans, hydration tracking, and achievements to keep you motivated. Advanced features include body tracking, progress photos, and an AI coach for personalized guidance.

BodyOK: Intermittent Fasting

(12)

freemium

Weight loss and health tracker

Intermittent fasting trackerPersonalized fasting plansWeight monitoring

Track your fasting schedule with this intermittent fasting app. It helps you lose weight and improve health by alternating periods of eating and fasting. Offers personalized plans, weight monitoring, and various health trackers.

(1.1K)

Fastin: Intermittent Fasting

Simple Weight Loss Tracker App

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Intermittent - Fasting Tracker

(10K)

subscription

16:8 Timer, Weight Loss, Clock

Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy)Support for multiple fasting protocols (12:12 to 72-hour fasts)Free science library with cited primary sources

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

(32)

Track Intermittent Fasting: FF

Fast Tracker/Timer: FastFaster

Smart fasting timer with 5 preset intervalsDynamic Island and Live Activities for at-a-glance trackingApple Health integration for weight and workout sync

This app helps you manage intermittent fasting and track your health goals. It offers a smart timer with various fasting presets, integrates with Apple Health for weight and workout syncing, and provides detailed insights into your progress. Monitor your fasting and fitness journey with detailed charts and notifications.

(1)

BodyFast: Intermittent Fasting

Track Calories, Macros, Weight

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

(145K)

FastHabit Intermittent Fasting

Track your fasts and progress

Flexible fast length settingDaily logging and progress trackingReminders and notifications

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

FastEasy: Intermittent Fasting

(14K)

freemium

Simple Weight Loss & Tracker

Customizable fasting plansFasting timer and remindersWater intake tracker

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

(79K)

FastLog: Intermittent Fasting

Fasting track, Water , Weight

Fasting timer with notificationsWater intake trackingWeight logging

Track your fasting periods, water intake, and weight with this simple tool. Receive notifications when you reach your fasting goals and view detailed graphs to stay motivated on your weight loss journey.

Fast & Easy Health Habit

Calorie-based fasting trackingActivity and calorie burn monitoring40+ page science-based fasting guide

This app helps you optimize intermittent fasting by tracking not only hours fasted but also calories burned and activity levels. It offers a comprehensive guide to various fasting methods and includes healthy recipes for your eating window to support weight loss goals.

🍔 Food & Drink

(675)

subscription

Fast: Fasting Tracker & Timer

Track Intermittent Fasting

Fasting timer and trackerProgress analytics and historyEducational 'Know It' section

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

(3.3K)

Track Eating Windows Easily

Intermittent Fasting Kit

Multiple fasting methods (16:8, OMAD, 5:2, custom)Live progress ring widgets (Home, Lock, StandBy)Live Activity and Dynamic Island countdown

This app simplifies time-restricted eating with a calm, beautifully designed interface. It allows users to start and track various fasting windows with gentle notifications and progress rings, focusing on sustainability rather than obsession.

Intermittent Fasting Planner +

(1)

subscription

Simple Diet fоr Women

Customized fasting plansEasy-to-use fasting timerWeight loss monitoring

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

(142)

Track intermittent fasting

Fasty: Fasting Tracker

Intermittent fasting trackingWeight trackingFasting day monitoring

This app helps users track intermittent fasting by monitoring fasting days and eating periods. It supports weight tracking in both pounds and kilograms and does not collect user data.

(7)

Fastly - Intermittent Fasting

Easy Weight Loss Tracking App

Intermittent fasting timerMultiple fasting stylesCustomizable schedules and reminders

This app helps you track intermittent fasting for weight loss and improved metabolism. It offers various fasting plans, timers, and reminders to guide your journey. Monitor your progress, water intake, and weight changes to achieve your health goals.

(16)

Fasting Tracker & Diet App

Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

(12K)