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Best Interval Run Timer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Interval Timer □ HIIT Timer is the household name in interval run timer, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Interval Run Timer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
2RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesSep 2026
3Simple Interval TimerSimple Interval TimerFree4.9★ (5.4K)YesYesSep 2026
4Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesSep 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
6Interval RunInterval RunFree—NoNoMay 2026
7Interval Timer: Run & HIITInterval Timer: Run & HIITFree4.5★ (534)NoYesSep 2026
8HIIT & Run Interval TimerHIIT & Run Interval TimerFree5.0★ (1)NoNoMay 2026

Top Picks for Interval Run Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
Simple Interval Timer#3

Simple Interval Timer by 0FF

Worth Considering
⚽ Sports
4.9😊(5.4K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and straightforward
  • 💰 Actually free, no paywall
  • 🔊 Unobtrusive audio cues
  • 🎶 Works well with music playback

Room to Improve

  • 🐛 Occasional bugs and crashes
  • ⚙️ Limited customization options
  • 🔋 Compatibility issues with newer iOS versions
  • 🔍 Difficulty deleting/managing saved configurations

More Interval Run Timer apps to explore

FAQ about Interval Run Timer

What are the best interval run timer apps for iPhone?
Interval Timer □ HIIT Timer tops our interval run timer apps ranking as of September 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 19 of the top interval run timer apps we rank are free to download, including Interval Timer □ HIIT Timer and RUN interval - Running Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ interval run timer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a simple and beautiful interval timer designed for workouts. You can customize intervals for exercise, rest, and rounds, and then start your workout with audio cues. It also provides detailed history and statistics to track your progress.
You can set up custom intervals by dragging to adjust settings for your workout, rest periods, and the number of rounds. Once configured, simply tap to start your session.

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interval run timer free