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Best Interval Run Timer Apps

248+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated November 2026

Interval Timer □ HIIT Timer is the household name in interval run timer, but it's far from the only option. We track 248+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Interval Run Timer Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (88K)NoYesNov 2026
2RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesNov 2026
3Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesNov 2026
4Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesNov 2026
5Simple Interval TimerSimple Interval TimerFree4.9★ (5.7K)YesYesNov 2026
6Interval RunInterval RunFree—NoNoMay 2026
7PushPace: Interval Run TimerPushPace: Interval Run TimerFree—YesYesOct 2026
8Interval Timer - Run and WalkInterval Timer - Run and WalkFree1.0★ (2)NoNoOct 2026

Top Picks for Interval Run Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(88K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Easily set up custom workout intervals with a simple drag-and-tap interface. This app provides audio cues and detailed history to track your fitness progress, even while listening to music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
Intervals Pro: HIIT Timer#3

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

More Interval Run Timer apps to explore

FAQ about Interval Run Timer

What are the best interval run timer apps for iPhone?
Interval Timer □ HIIT Timer tops our interval run timer apps ranking as of November 2026, with a 4.8-star average from 88K App Store ratings, and it's free to download.
Yes — 20 of the top interval run timer apps we rank are free to download, including Interval Timer □ HIIT Timer and RUN interval - Running Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 248+ interval run timer apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

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