Best Interval Timer Hiit Timer Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right interval timer hiit timer apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Interval Timer Hiit Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
3Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesAug 2026
5interval timer. hiit timerinterval timer. hiit timerFreeNoYesMay 2026
6HIIT Timer: Interval TrainingHIIT Timer: Interval TrainingFreeNoYesJul 2026
7Interval Timer ++Interval Timer ++Free4.8★ (15K)YesYesAug 2026
8Interval Timer: Gym & HIITInterval Timer: Gym & HIITFreeNoYesJul 2026

Top Picks for Interval Timer Hiit Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
Intervals Pro: HIIT Timer#3

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality

More Interval Timer Hiit Timer apps to explore

4
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
5
interval timer. hiit timer
interval timer. hiit timer
interval timer. hiit timer
simple fitness & tabata timer
Free
💪 Health & Fitness
(0)
6
HIIT Timer: Interval Training
HIIT Timer: Interval Training
HIIT Timer: Interval Training
by Prioton LLC
Free
⚽ Sports
(0)
7
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
8
Interval Timer: Gym & HIIT
Interval Timer: Gym & HIIT
Interval Timer: Gym & HIIT
HIIT, Boxing & Interval Timer
Free
💪 Health & Fitness
(0)
9
Simple Interval Timer - HIIT
Simple Interval Timer - HIIT
Simple Interval Timer - HIIT
by seulchan kim
Free
💪 Health & Fitness
(0)
10
Round Timer: HIIT & Tabata
Round Timer: HIIT & Tabata
Round Timer: HIIT & Tabata
EMOM, AMRAP & Boxing Timer
Free
💪 Health & Fitness
(0)
11
Interval Timer - HIIT & Tabata
Interval Timer - HIIT & Tabata
Interval Timer - HIIT & Tabata
Simple timer for your workout
Free
💪 Health & Fitness
(0)
12
Interval Timer HIIT Timer ++
Interval Timer HIIT Timer ++
Interval Timer HIIT Timer ++
Easy Fitness Workout Training
Free
💪 Health & Fitness
(0)
13
TimerChain - Interval Timer
TimerChain - Interval Timer
TimerChain - Interval Timer
Sequential Timer Chains
Free
🌟 Lifestyle
(0)
14
HIIT Timer & Interval Timer
HIIT Timer & Interval Timer
HIIT Timer & Interval Timer
Most simple gym workout timer
Free
💪 Health & Fitness
(0)
15
Interval Timer: HIIT - Tabata
Interval Timer: HIIT - Tabata
Interval Timer: HIIT - Tabata
Round Circuit Workout Timer
Free
⚽ Sports
(0)
16
Interval Timer: HIIT & Gym
Interval Timer: HIIT & Gym
Interval Timer: HIIT & Gym
Rounds, Tabata & Circuits
Free
💪 Health & Fitness
(0)
17
Interval Timer - HIIT | Tabata
Interval Timer - HIIT | Tabata
Interval Timer - HIIT | Tabata
Workout, HIIT & Tabata Timer
Free
💪 Health & Fitness
(0)
18
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
19
HIIT Timer Pro
HIIT Timer Pro
HIIT Timer Pro
by Nicholas Laurenti
Free
💪 Health & Fitness
(0)
20
Interval timer · Hiit timer
Interval timer · Hiit timer
Interval timer · Hiit timer
Tabata workout timer
Free

This workout app offers customizable interval and rest times, with audio guidance that continues even when the app is in the background. Track your progress with detailed history and statistics, and easily repeat past workouts. It's designed to enhance your fitness routine without interrupting your music.

Customizable interval and rest timesAudio guidance (voice or beeps)Background audio support
💪 Health & Fitness
(16)
free with in-app purchases

FAQ about Interval Timer Hiit Timer

What are the best interval timer hiit timer apps for iPhone?
Interval Timer □ HIIT Timer tops our interval timer hiit timer apps ranking as of August 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 20 of the top interval timer hiit timer apps we rank are free to download, including Interval Timer □ HIIT Timer and Interval Timer - Tabata Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ interval timer hiit timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a simple and beautiful interval timer designed for workouts. You can customize intervals for exercise, rest, and rounds, and then start your workout with audio cues. It also provides detailed history and statistics to track your progress.
You can set up custom intervals by dragging to adjust settings for your workout, rest periods, and the number of rounds. Once configured, simply tap to start your session.

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