Best Interval Timer Hiit Workout Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Finding the right interval timer hiit workout apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Interval Timer Hiit Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesOct 2026
2Interval Timer HIIT WorkoutInterval Timer HIIT WorkoutFree4.8★ (328)YesYesSep 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesOct 2026
4Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
5Interval Timer: HIIT WorkoutInterval Timer: HIIT WorkoutFree4.9★ (246)YesYesSep 2026
6Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesOct 2026
7Simple Interval TimerSimple Interval TimerFree4.9★ (5.4K)YesYesOct 2026
8Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesOct 2026

Top Picks for Interval Timer Hiit Workout

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
Interval Timer - Tabata Timer#3
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps

More Interval Timer Hiit Workout apps to explore

FAQ about Interval Timer Hiit Workout

What are the best interval timer hiit workout apps for iPhone?
Interval Timer □ HIIT Timer tops our interval timer hiit workout apps ranking as of September 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 19 of the top interval timer hiit workout apps we rank are free to download, including Interval Timer □ HIIT Timer and Interval Timer HIIT Workout.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ interval timer hiit workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.

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