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Best Interval Timer Hiit Workout Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

Finding the right interval timer hiit workout apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Interval Timer Hiit Workout Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
2Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
3Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesSep 2026
4Interval Timer HIIT WorkoutInterval Timer HIIT WorkoutFree4.9★ (311)YesYesSep 2026
5Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
6Simple Interval TimerSimple Interval TimerFree4.9★ (5.4K)YesYesSep 2026
7Box Timer - Simple WOD ClockBox Timer - Simple WOD ClockFree4.9★ (2.9K)NoNoSep 2026
8Interval Timer: HIIT Workouts.Interval Timer: HIIT Workouts.Free4.2★ (10)NoYesAug 2026

Top Picks for Interval Timer Hiit Workout

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
Interval Timer - Tabata Timer#2

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Strong Contender
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts

More Interval Timer Hiit Workout apps to explore

FAQ about Interval Timer Hiit Workout

What are the best interval timer hiit workout apps for iPhone?
Interval Timer □ HIIT Timer tops our interval timer hiit workout apps ranking as of July 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 20 of the top interval timer hiit workout apps we rank are free to download, including Interval Timer □ HIIT Timer and Interval Timer - Tabata Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ interval timer hiit workout apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a simple and beautiful interval timer designed for workouts. You can customize intervals for exercise, rest, and rounds, and then start your workout with audio cues. It also provides detailed history and statistics to track your progress.
You can set up custom intervals by dragging to adjust settings for your workout, rest periods, and the number of rounds. Once configured, simply tap to start your session.

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