Best Interval Walking Timer Apps

4.7(44 ratings)

FreeIn-App Purchases

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This app guides you through the Japanese Walking Method, alternating brisk walking with recovery periods. It offers customizable audio cues and intervals to help you improve fitness, boost energy, and sharpen focus with just 30 minutes a few times a week.

Run Walk Run Timer by SIvakumar Thirugnana

Strong Contender

0.0(0 ratings)

Free

Interval - Simple Timer by Alex Beltyukov

Worth Considering

Paceriva - Japanese Walking

4.8(5 ratings)

Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

More Interval Walking Timer apps to explore

Interval Walk, Better Health

Interval walking timer (3 min fast / 3 min slow)Calorie counter for walking workoutsStreak tracking for consistency

This app guides you through interval walking workouts, alternating between fast and slow paces to maximize calorie burn and improve cardiovascular health. It functions as a timer, calorie counter, and fitness companion to support your weight loss journey.

(77)

Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

(5.4K)

Interval Timer □ HIIT Timer

The simple workout timer.

Customizable intervalsWorkout and rest timersVoice or beep guides

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

(86K)

freemium

Interval Walking Timer

by Takahiro Nakagawa

Interval timer for fast walkingAutomatic mode switching (slow/fast walk)Apple Watch vibration notifications

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

Aruki: Japanese Walking Timer

free

Interval Walk Workout Coach

Intervals Pro: HIIT Timer

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

(14K)

Interval Timer - Tabata Timer

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

Japanese Walking - WalkPace

Interval Walking Timer

Customizable walking intervalsAudio and haptic feedbackWalk history and stats

This app guides you through interval walking sessions, alternating between fast and slow paces to boost fitness and calorie burn. It offers customizable intervals, audio/haptic cues, and tracks your progress with detailed stats and achievements. Integrate with Apple Health for a comprehensive fitness overview.

(1)

Mindful Walker - HIIT Timer

Japanese interval walking

Super Simple Interval Timer

Japanese Interval Walking

30 day walk challenge!

Old-Timer Interval Timer

by Paul Boal

Configurable work, rest, warm-up, and cool-down phasesAdjustable repetition countVoice announcements or tone alerts

This app provides a straightforward interval timer for run/walk training. Configure work, rest, warm-up, and cool-down durations, along with repetition counts. It offers voice announcements or tone alerts for phase changes, making it easy to follow your workout without constant screen checking.

VTimer: Custom Interval Timer

(1)

free

Adjustable repeat alerts

TimerChain - Interval Timer

Sequential Timer Chains

🌟 Lifestyle

Interval Timer, Tabata, HIIT

HIIT & Interval Training

Easy to user interval timer

Beep It - interval timer

$0.99