250+ iOS apps curated and reviewed
JWT is the household name in interval walking timer, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (44) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.9★ (5.3K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (86K) | No | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | Aug 2026 |
| 5 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (77) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.5★ (19K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 5.0★ (1) | Yes | Yes | Aug 2026 |
This app guides you through the Japanese Walking Method, alternating brisk walking with recovery periods. It offers customizable audio cues and intervals to help you improve fitness, boost energy, and sharpen focus with just 30 minutes a few times a week.
This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.
Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
This app guides you through interval walking workouts, alternating between fast and slow paces to maximize calorie burn and improve cardiovascular health. It functions as a timer, calorie counter, and fitness companion to support your weight loss journey.
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
This app guides you through interval walking sessions, alternating between fast and slow paces to boost fitness and calorie burn. It offers customizable intervals, audio/haptic cues, and tracks your progress with detailed stats and achievements. Integrate with Apple Health for a comprehensive fitness overview.
This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.
This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.
This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.
This app guides you through the Japanese Walking method, alternating between brisk and slow paces. Receive timely notifications to adjust your speed, track your progress, and earn achievements to stay motivated on your fitness journey. Your data is kept private and stored locally on your device.
Create custom interval timers for various workouts and activities. This app offers precise timing, custom sounds, and detailed history tracking without ads or subscriptions. It syncs with Apple Watch for on-the-go use.
This app plans custom walking routes based on your goals and desired pace, offering turn-by-turn directions. It helps build walking habits with progress tracking and streaks, and integrates with Apple Health and Apple Watch.
This straightforward timer app is designed for various workouts and exercises. Easily set your desired time and start the countdown for activities like weight training, Tabata, or running. Its simplicity makes it a quick tool for any fitness routine.
This app provides a customizable interval timer for high-intensity interval training (HIIT) and boxing workouts. Easily set rounds, work/rest times, and even name custom exercises. Save and edit your workout presets to track progress and adapt to your fitness level.
This app creates dynamic walking soundtracks by matching songs from your Apple Music library to your desired walking tempo. It offers interval training with music instead of beeps, making workouts more engaging. A timer-only mode is available without music.