Best Interval Walking Timer Apps

249+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated October 2026

JWT is the household name in interval walking timer, but it's far from the only option. We track 249+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Interval Walking Timer Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1JWT – Japanese Walking TimerJWT – Japanese Walking TimerFree4.7★ (44)NoYesOct 2026
2Interval Walking TimerInterval Walking TimerFree—NoNoAug 2026
3Simple Interval TimerSimple Interval TimerFree4.9★ (5.4K)YesYesOct 2026
4Interval - Simple TimerInterval - Simple TimerFree4.8★ (5)NoNoSep 2026
5Run Walk: Interval TimerRun Walk: Interval TimerFree—NoNoOct 2026
6Cadence: Run Walk TimerCadence: Run Walk TimerFree5.0★ (1)—NoSep 2026
7Interval Timer - Run and WalkInterval Timer - Run and WalkFree—NoNoOct 2026
8Interval Timer QuickInterval Timer QuickFree5.0★ (1)YesNoMay 2026

Top Picks for Interval Walking Timer

0.0(0 ratings)
Free

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

Simple Interval Timer#3
4.9😊(5.4K ratings)
FreeAdsIn-App Purchases
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This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and straightforward
  • 💰 Actually free, no paywall
  • 🔊 Unobtrusive audio cues
  • 🎶 Works well with music playback

Room to Improve

  • 🐛 Occasional bugs and crashes
  • ⚙️ Limited customization options
  • 🔋 Compatibility issues with newer iOS versions
  • 🔍 Difficulty deleting/managing saved configurations

More Interval Walking Timer apps to explore

FAQ about Interval Walking Timer

What are the best interval walking timer apps for iPhone?
JWT – Japanese Walking Timer tops our interval walking timer apps ranking as of October 2026, with a 4.7-star average from 44 App Store ratings, and it's free to download.
Yes — 19 of the top interval walking timer apps we rank are free to download, including JWT – Japanese Walking Timer and Interval Walking Timer.
JWT – Japanese Walking Timer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ interval walking timer apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.