Best Interval Walking Timer Apps

4.7(55 ratings)

FreeIn-App Purchases

JWT – Japanese Walking Timer screenshot 1

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This app guides you through the Japanese Walking Method, alternating brisk walking with recovery periods. It offers customizable audio cues and intervals to help you improve fitness, boost energy, and sharpen focus with just 30 minutes a few times a week.

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

👍 Customizable timers and intervals
🚀 Seamless Apple Watch integration
💪 Helps with fitness goals and training
🔍 Detailed workout tracking and analytics
🎨 Intuitive and user-friendly interface
💻 Responsive and helpful developer support

Room to Improve

🐛 Occasional sync and connectivity issues
🔍 Lack of clear guidance and documentation
💰 Paid version required for full functionality

Simple Interval Timer by 0FF

Worth Considering

⚽ Sports

4.9😊(5.6K ratings)

FreeAdsIn-App Purchases

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

👍 Simple and easy to use
🚀 Efficient and straightforward
💰 Actually free, no paywall
🔊 Unobtrusive audio cues
🎶 Works well with music playback

Room to Improve

🐛 Occasional bugs and crashes
⚙️ Limited customization options
🔋 Compatibility issues with newer iOS versions
🔍 Difficulty deleting/managing saved configurations

More Interval Walking Timer apps to explore

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

(31)

Interval Walking Timer

by Takahiro Nakagawa

Interval timer for fast walkingAutomatic mode switching (slow/fast walk)Apple Watch vibration notifications

This app provides a simple timer for interval fast walking routines, automatically switching between slow and fast walking every 3 minutes. It offers real-time tracking of heart rate, distance, and time, with Apple Watch vibration notifications for mode changes. A summary screen displays post-workout metrics, and users can control music playback directly from the app.

by SIvakumar Thirugnana

Customizable time or distance intervalsApple Watch integration with haptic cuesSpoken announcements and notifications

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

Japanese Interval Walking

30 day walk challenge!

Paceriva - Japanese Walking

Interval Walk, Better Health

Interval walking timer (3 min fast / 3 min slow)Calorie counter for walking workoutsStreak tracking for consistency

This app guides you through interval walking workouts, alternating between fast and slow paces to maximize calorie burn and improve cardiovascular health. It functions as a timer, calorie counter, and fitness companion to support your weight loss journey.

free with in-app purchases

(79)

Cadence: Run Walk Timer

Spoken run/walk intervals

Spoken interval cuesCustomizable run/walk timesWarm-up and cool-down options

This app provides spoken cues for run/walk intervals, allowing users to keep their phone in their pocket. It offers customizable workouts with warm-ups, cool-downs, and repeat options, along with a Discover tab for pre-made sessions and plans. Users can save presets, chain intervals, and track their workout history privately.

Aruki: Japanese Walking Timer

Interval Walk Workout Coach

Simple run and walk intervals

Run Walk: Interval Timer

Intervale: Interval Timer

Simple Interval Timers

Steps & Repeat: Interval Timer

by Bowser Analytics, LLC

Interval Timer - Run and Walk

by Serguei Tyrtychnikov

Customizable run/walk intervalsThree workout sections (warm-up, main, cool-down)Live distance estimates

Create custom run and walk workouts with customizable sections, paces, and voice cues. This timer guides you through intervals with live distance estimates, perfect for training plans or recovery runs. Enjoy a privacy-first experience with no ads or tracking.

⚽ Sports

Old-Timer Interval Timer

by Paul Boal

Configurable work, rest, warm-up, and cool-down phasesAdjustable repetition countVoice announcements or tone alerts

This app provides a straightforward interval timer for run/walk training. Configure work, rest, warm-up, and cool-down durations, along with repetition counts. It offers voice announcements or tone alerts for phase changes, making it easy to follow your workout without constant screen checking.

Interval Timer: Run Walk, HIIT

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

free with in-app purchases

(536)

Looper - Interval Timer

A minimalist timer for focus

📊 Productivity

Japanese Walking: Timer & Plan

Interval Walk Workout & Method

Interval Timer: Workout & Rest

by Behailu Awlaye

Built-in Tabata, HIIT, and EMOM presetsCustom workout builderSave unlimited custom presets

This app provides customizable interval timers for various workout styles like Tabata and HIIT. It offers presets for quick starts, allows users to build and save custom routines, and features an independent Apple Watch app for on-wrist control. Track your progress with workout history and streaks, all within a distraction-free interface.

Walk, run and track progress