Best Intervals Pro Apps

Customizable exercise and rest intervalsAdjustable number of setsAudio cues and background mode

This app provides a customizable interval timer for various workout types like HIIT, tabata, and running. It offers audio cues, background mode, workout history, and integration with Apple Health for progress tracking. Enjoy a simple design and fun themes for your fitness routines.

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RUN interval - Running Timer

Interval running made easier.

Customizable interval sessionsTime and distance targetsDistance Goal option

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

(980)

Interval Timer - Tabata Timer

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

Intervals Pro: ear training

Perfect relative pitch,solfege

$1.99

Develop your musical ear with this app, offering exercises for intervals and solfege. Practice with various instruments like piano, guitar, bass, violin, and cello. Customize difficulty, intervals, and octaves for focused learning.

Interval trainingSolfege exercisesMultiple instrument options

🎵 Music

(2)

paid

Intervals Pro Trainer

Master Interval Recognition

learn intervals on guitar

Interval & HIIT Timer

Custom work and rest intervalsConfigurable round count3-second countdown

Create custom timers for workouts, study, or any timed activity. Set work and rest intervals, rounds, and themes with audio and haptic cues. Your data stays private on your device.

Anaconda Interval Pro Timer

(1)

free

Interval Timer Pro: Tabata

Boxing Timer & HIIT Workouts

Hiit and Tabata workout timer

Simple workout setupAdvanced workout creationExercise naming and warmup

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

(1)

Heart Rate, Music & Tabata

HIIT Pro: Interval Timer

Customizable interval workoutsHeart rate zone trainingSpotify music integration

This interval timer app allows users to create custom workouts for various fitness activities like HIIT, Tabata, and running. It offers heart rate zone training, Spotify music integration, and Apple Watch compatibility for a focused and data-driven fitness experience.

Timing for HIIT Training

$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback

Tabata, HIIT, Circuit Training

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Velites WOD Interval Timer PRO

(3.4K)

subscription

CrossTraining & TABATA Workout

$2.99

This interval timer app is designed for various workout types, including HIIT, Tabata, and EMOM. It offers customizable sound guidance, including music and a coach mode, to keep users motivated during training sessions. The app features a clear, large display for easy viewing and is suitable for home, gym, or cross-training box use.

Customizable interval timer (up to 4 intervals)Tabata workouts with original songsSally Up/Down training song

Interval Timer & AI Coach

$0.99

This interval training app provides precision timing, AI voice cues, and customizable workout routines for HIIT, Tabata, and circuit training. It offers sound effects, haptic feedback, and visual themes to enhance focus and motivation during workouts. Track your progress with automatic session logging and CSV export.

Customizable work/rest/round intervalsAI voice coaching with phase announcementsSound effects and haptic feedback