Best Intervals Pro Apps

Seconds Interval Timer

Tabata, HIIT, Circuit Training

Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Interval Timer - Tabata Timer

Multiple timers for fitness

Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Intervals Pro: ear training

Perfect relative pitch,solfege

$1.99

Develop your musical ear with this app, offering exercises for intervals and solfege. Practice with various instruments like piano, guitar, bass, violin, and cello. Customize difficulty, intervals, and octaves for focused learning.

Interval Pro Timer

Interval & HIIT Timer

Free

Create custom timers for workouts, study, or any timed activity. Set work and rest intervals, rounds, and themes with audio and haptic cues. Your data stays private on your device.

Interval Timer Pro+

Hiit and Tabata workout timer

Free

This app guides you through interval-based workouts, including Tabata and HIIT, with clear instructions for exercises, rest periods, and rounds. It offers workout history and integrates with Apple Watch for calorie and heart rate tracking.

Intervals: Pro Timer

Track Work and Rest Intervals

Free

This app helps you manage work and rest periods with customizable timers. It features a visual countdown, interval tracking, and audible alerts to keep you focused and balanced during workouts, study sessions, or tasks.

Interval Timer Pro

Timing for HIIT Training

$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

intervalProPlus

Interval Timer & AI Coach

$0.99

This interval training app provides precision timing, AI voice cues, and customizable workout routines for HIIT, Tabata, and circuit training. It offers sound effects, haptic feedback, and visual themes to enhance focus and motivation during workouts. Track your progress with automatic session logging and CSV export.

HIIT Timer Pro – Intervals

Tabata, EMOM & Circuit Workout

Free

This app provides a precision timer for high-intensity interval training, offering customizable workout parameters and clear visual cues. It supports background playback, haptic feedback, and auto-saves workout history with detailed statistics.

Intervals - Timer for Workouts (Tabata, HIIT, etc)

by Limit Point Software

Free

This app provides a customizable timer for various interval-based workouts, including Tabata and HIIT. It allows users to create and save their own routines, utilize built-in presets, and sync data with Apple HealthKit. The companion Apple Watch app offers real-time workout tracking.

Next Up Pro - Interval Timer

School/Business Edition

$6.99

Create highly personalized interval timers with custom reps, sets, colors, and sounds. Offers detailed and full-screen display options, quick actions for interval management, and cross-device syncing. Organize timers with folders and share them with others.

Fartlek Interval Trainer

Get insights into your workout

Free

This running app automatically detects spontaneous intervals during Fartlek runs, providing live color-coded feedback on your effort. It also functions as a powerful timer for structured workouts like HIIT and Tabata, offering detailed metrics and syncing with Strava and Apple Health.