Best Intervals Pro Apps

248+ iOS apps curated and reviewed

4.2 avg rating
17 free apps
Updated October 2026

With an average user rating of 4.2★, the intervals pro category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.

Compare top Intervals Pro Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesOct 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesOct 2026
3Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesOct 2026
4Intervals Pro: Tabata & HIITIntervals Pro: Tabata & HIITFree4.7★ (34)NoYesMay 2026
5RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (1K)NoYesSep 2026
6HIIT Timer ProHIIT Timer ProFree—NoNoMay 2026
7Intervals Pro: ear trainingIntervals Pro: ear training$1.992.0★ (4)NoNoOct 2026
8Intervals Pro TrainerIntervals Pro TrainerFree—NoYesSep 2026

Top Picks for Intervals Pro

Intervals Pro: HIIT Timer#1

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts

More Intervals Pro apps to explore

FAQ about Intervals Pro

What are the best intervals pro apps for iPhone?
Intervals Pro: HIIT Timer tops our intervals pro apps ranking as of October 2026, with a 4.8-star average from 14K App Store ratings, and it's free to download.
Yes — 17 of the top intervals pro apps we rank are free to download, including Intervals Pro: HIIT Timer and Interval Timer □ HIIT Timer.
Intervals Pro: HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ intervals pro apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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