Best Guided Journaling Apps

224+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated July 2026

Day One is the household name in guided journaling, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Guided Journaling Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (117K)NoYesJul 2026
2Prompted Journal - Shadow WorkPrompted Journal - Shadow WorkFree4.8★ (6.9K)NoYesJul 2026
3stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (35K)NoYesJul 2026
4My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesJul 2026
5Planner & Journal - ZinniaPlanner & Journal - ZinniaFree4.6★ (54K)YesYesJul 2026
6Guided Journaling - DoEntryGuided Journaling - DoEntryFree4.4★ (5)NoYesMay 2026
7Journey - Diary, JournalJourney - Diary, JournalFree4.6★ (5K)NoYesJul 2026
8DayNote • Guided JournalingDayNote • Guided JournalingFree4.3★ (9)NoYesMay 2026

Top Picks for Guided Journaling

Day One: Daily Journal & Diary#1

Day One: Daily Journal & Diary by Bloom Built Inc

Личный дневник благодарности
Editor's Choice
💪 Health & Fitness
4.8😊(117K ratings)
FreeIn-App Purchases
#88in Health & Fitness
Day One: Daily Journal & Diary screenshot 1
Day One: Daily Journal & Diary screenshot 2
Day One: Daily Journal & Diary screenshot 3
Day One: Daily Journal & Diary screenshot 4
Day One: Daily Journal & Diary screenshot 5
Day One: Daily Journal & Diary screenshot 6

Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options
Prompted Journal - Shadow Work#2

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Strong Contender
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
Prompted Journal - Shadow Work screenshot 1
Prompted Journal - Shadow Work screenshot 2
Prompted Journal - Shadow Work screenshot 3
Prompted Journal - Shadow Work screenshot 4
Prompted Journal - Shadow Work screenshot 5
Prompted Journal - Shadow Work screenshot 6

This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens
stoic. journal & mental health#3

stoic. journal & mental health by Stoic app inc.

AI journaling, Gratitude diary
Worth Considering
💪 Health & Fitness
4.8😊(35K ratings)
FreeIn-App Purchases
stoic. journal & mental health screenshot 1
stoic. journal & mental health screenshot 2
stoic. journal & mental health screenshot 3
stoic. journal & mental health screenshot 4
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stoic. journal & mental health screenshot 6

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

What We Love

  • 👍 Helpful for mental health and well-being
  • 🚀 Efficient and easy to use
  • 💡 Guided journaling and reflection
  • 🧘‍♀️ Useful breathing and meditation exercises

Room to Improve

  • 🔒 Concerns about data privacy and security
  • 💰 Expensive subscription model
  • 🐛 Occasional bugs and crashes

More Guided Journaling apps to explore

4
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
5
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Planner & Journal - Zinnia
Notebook & Creative Diary
Free

This app offers a creative digital journaling and planning experience with a vast library of stickers, templates, and tools. It supports natural handwriting, doodling, and integrates with digital calendars for enhanced productivity and self-care tracking. New content and features are added monthly.

Customizable digital studioMonthly content additionsCalendar and habit trackers
🌟 Lifestyle
(54K)
free with in-app purchases
6
Guided Journaling - DoEntry
Guided Journaling - DoEntry
Guided Journaling - DoEntry
Record anything in one place
Free

This app helps you reflect on your life, form habits, and reduce stress through personalized guided journaling. Analyze trends with over 60 charts, manage tags, and set goals with reminders. Secure your data with on-device encryption and cloud sync.

Personalized guided journalsHabit formation and goal settingMood and activity tracking
🌟 Lifestyle
(5)
free with in-app purchases
7
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

This app helps you capture memories, express yourself through writing, and track your emotions. It offers tools for creating rich journal entries, collaborative journaling, and secure storage. Enhance your experience with templates, plugins, and reminders for a more mindful and organized life.

Capture memories with photos, videos, and audioRich text editor with formatting optionsMood tracking and emotional fluctuation analysis
🌟 Lifestyle
(5K)
freemium
8
DayNote • Guided Journaling
DayNote • Guided Journaling
DayNote • Guided Journaling
Answer Four Questions a Day
Free

This guided journaling app prompts users with four daily questions to encourage reflection on learning, achievements, positive experiences, and areas for improvement. It helps users build a personal knowledge base for growth by recording thoughts and memories over time.

Four daily reflection questionsGuided journaling promptsPersonal growth tracking
💪 Health & Fitness
(9)
freemium
9
Mood‏ - Guided Journaling
Mood‏ - Guided Journaling
Mood‏ - Guided Journaling
Become the best version of you
Free

This app offers guided journaling prompts to help users reflect on their day, foster gratitude, and improve concentration. It features a user-friendly interface, mood tracking over time, and a privacy lock for reflections. Daily reminders ensure consistent use.

Guided daily journaling promptsDaily mood rating and notesMood tracking over time
💪 Health & Fitness
(62)
freemium
10
Clearful - Journal & Diary
Clearful - Journal & Diary
Clearful - Journal & Diary
Journaling for Personal Growth
Free

This app provides a secure and private space to explore your thoughts, emotions, and experiences through journaling. It offers tools to express yourself with text, photos, and audio, organize entries with rich formatting, and rediscover past moments. Guided journals and habit-building features support personal growth and mental well-being.

Text, photo, and audio journalingRich text formatting optionsRediscover past journal entries
💪 Health & Fitness
(3K)
free with in-app purchases
11
1Day Ask: Guided Journaling
1Day Ask: Guided Journaling
1Day Ask: Guided Journaling
Daily Prompts for Self Growth
Free

This guided journaling app provides a single, thought-provoking question daily to encourage self-discovery and personal growth. It allows users to track their progress over time, offering a private and efficient way to reflect on their lives in just 60 seconds a day.

Daily guided prompts5-year journaling journey60-second reflection time
🌟 Lifestyle
(2)
free with in-app purchases
12
Reflect - guided daily journal
Reflect - guided daily journal
Reflect - guided daily journal
Self reflection journaling
Free

This app provides a guided journaling experience to help you capture thoughts and feelings, fostering self-awareness and a more positive outlook. It intelligently guides your reflections with structured topics and questions based on proven psychological methods.

Guided reflection topics and questionsDaily check-ins with yourselfLibrary of self-reflection topics
💪 Health & Fitness
(360)
subscription
13
Marble: AI Journaling Guide
Marble: AI Journaling Guide
Marble: AI Journaling Guide
Reflect, Record, and Grow
Free

This app offers a guided journaling experience with voice and text input. It helps users track mood and sleep, cultivate gratitude, and connect with a coach for personalized support and insights.

Voice and text journalingCoach connectionInsightful reflections
💪 Health & Fitness
(6)
free
14
Diarly: личный дневник
Diarly: личный дневник
Diarly: личный дневник
Ежедневник, Заметки, Блокнот
Free

This app helps you start and maintain a journaling habit with daily prompts, mood tracking, and the ability to add photos and other media. It also allows for creating topic-based notes and seamlessly integrates with other apps and services for a comprehensive personal record.

Daily prompts with enriched data (weather, location, health)Mood tracking and pattern analysisTopic-based note creation
💪 Health & Fitness
(1.4K)
freemium
15
MyJourney - Guided Journaling
MyJourney - Guided Journaling
MyJourney - Guided Journaling
Journaling Companion
$9.99

This app offers a private and secure way to document life's adventures. Record your journeys with GPS tracking, photos, videos, and audio, all stored locally on your device. Share your experiences on your terms with export options.

Local data storage for privacyLive GPS route trackingAdd photos, videos, and audio
🌟 Lifestyle
(2)
paid
16
Grid Diary - Journal, Planner
Grid Diary - Journal, Planner
Grid Diary - Journal, Planner
Guided self-care & mindfulness
Free

This app offers a guided journaling experience to foster personal development and mindfulness. It helps users build positive habits, manage stress, and enhance various aspects of their lives through customizable prompts and unique layouts.

Prompted journaling with custom questionsUnique grid and mandala layoutsDaily, weekly, monthly, and yearly planning
🌟 Lifestyle
(964)
subscription
17
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Mindsera: Daily AI Journaling
Reflect, CBT & Self-Care Diary
Free

This smart diary enhances mental health and cognitive skills by reflecting on your thoughts, boosting emotional intelligence, and uncovering hidden patterns. It offers AI-powered insights, customizable reflections, and voice journaling for a personalized self-care experience.

AI-powered reflective journalingCBT and self-care toolsUncover hidden patterns and insights
💪 Health & Fitness
(230)
free with in-app purchases
18
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Journal Prompts AI: Glimmer
Daily Reflections, Wellbeing
Free

This app uses AI to guide you through journaling with conversational prompts and insights. It helps you understand your emotions, identify patterns, and gain self-awareness through private, engaging diary entries. Enhance your reflections with photos and enjoy a beautiful, intuitive interface.

AI Journal AssistantDaily Journal PromptsJournal Diary Privacy
💪 Health & Fitness
(85)
free with in-app purchases
19
Bullet Journal Companion
Bullet Journal Companion
Bullet Journal Companion
A companion for your notebook
$4.99

This app enhances your notebook journaling practice by offering digital tools for capturing tasks, events, and notes. It provides features for backing up, tagging, and searching your notebooks, along with guidance and community inspiration. The app also helps foster reflection and prepare you for monthly planning.

Digital task, event, and note loggingNotebook backup and searchBullet Journaling guide and tutorials
📊 Productivity
(1.9K)
free
20
One Year: Daily Journal
One Year: Daily Journal
One Year: Daily Journal
capture one memory every day
Free
$6.99 | 100% OFF

Capture a daily memory with text and an image, which then grows into a unique hand-drawn plant. Over a year, these plants form a personalized digital garden, making journaling visual and easy to maintain. Enjoy a private, ad-free experience with cross-device sync.

Daily memory capture with text and imageHand-drawn plant grows for each entryVisual garden forms over the year
💪 Health & Fitness
(368)
free with in-app purchases

FAQ about Guided Journaling

What are the best guided journaling apps for iPhone?
Day One: Daily Journal & Diary tops our guided journaling apps ranking as of July 2026, with a 4.8-star average from 117K App Store ratings, and it's free to download.
Yes — 18 of the top guided journaling apps we rank are free to download, including Day One: Daily Journal & Diary and Prompted Journal - Shadow Work.
Day One: Daily Journal & Diary has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 224+ guided journaling apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Day One is a digital journaling app designed to help you record your life as you live it. It allows you to securely save text, photos, audio, and video entries. The app focuses on privacy, ease of use, and features that encourage consistent journaling and reminiscing.
Key features include unlimited text entries, rich text formatting with markdown, support for unlimited photos and videos, voice recording with transcription, daily journal prompts, streaks and calendar views for consistency, and automatic import of data like weather and location. It also offers end-to-end encryption for privacy.

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