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Best Kegel Men Trainer Apps

215+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 215+ kegel men trainer apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Kegel Men Trainer

Kegel Men: Men's Health#1

Kegel Men: Men's Health by DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

Pelvic Floor Trainer
Editor's Choice
💪 Health & Fitness
4.6😞(8.9K ratings)
FreeIn-App Purchases
Kegel Men: Men's Health screenshot 1
Kegel Men: Men's Health screenshot 2
Kegel Men: Men's Health screenshot 3
Kegel Men: Men's Health screenshot 4
Kegel Men: Men's Health screenshot 5
Kegel Men: Men's Health screenshot 6

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

What We Love

  • 💡 Effective Kegel exercises
  • 👍 User-friendly instructions
  • 🚀 Keeps users motivated

Room to Improve

  • 🐛 Buggy and inconsistent performance
  • 💰 Deceptive pricing and hidden fees
  • 🔒 Poor customer service and refund policy
Stamena Kegel Trainer for Men#2

Stamena Kegel Trainer for Men by DRAWDOWN BRANDS LLC

Male Pelvic Floor Exercises
Strong Contender
💪 Health & Fitness
4.2😊(2.7K ratings)
FreeAdsIn-App Purchases
Stamena Kegel Trainer for Men screenshot 1
Stamena Kegel Trainer for Men screenshot 2
Stamena Kegel Trainer for Men screenshot 3
Stamena Kegel Trainer for Men screenshot 4
Stamena Kegel Trainer for Men screenshot 5
Stamena Kegel Trainer for Men screenshot 6

This app offers guided exercises to improve male sexual stamina and erectile function. It focuses on PC muscle training, including reverse kegels, to enhance ejaculatory control and erection quality. Daily reminders and adjustable difficulty levels support consistent practice.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for the intended purpose
  • 🎉 Gamified exercises
  • 👍 Noticeable results with consistent use

Room to Improve

  • 🐛 Unable to access the app
  • 🐛 Stuck on welcome screen
  • 🐛 Reminders don't work reliably
Kegel Trainer Exercises#3

Kegel Trainer Exercises by MPR MEDIA INC

Workout for Men and Women
Worth Considering
💪 Health & Fitness
4.8😞(1.4K ratings)
FreeIn-App Purchases
Kegel Trainer Exercises screenshot 1
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Kegel Trainer Exercises screenshot 5
Kegel Trainer Exercises screenshot 6

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

What We Love

  • 👍 Easy to use
  • 🚀 Good Apple Watch integration
  • 💡 Helpful for pelvic floor exercises

Room to Improve

  • 💰 Expensive for a timer app
  • 🔒 Paywall after free trial
  • 🐛 Bugs in Apple Watch app

More Kegel Men Trainer apps to explore

4
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.1K)
free with in-app purchases
5
Mr Kegel: Men's Health Trainer
Mr Kegel: Men's Health Trainer
Mr Kegel: Men's Health Trainer
Male Pelvic Floor Exercises
Free

This app provides personalized Kegel exercise programs for men to strengthen pelvic floor muscles. It offers step-by-step instructions, progress tracking, and daily challenges to improve bladder control, reduce incontinence, and boost confidence.

Personalized exercise plansStep-by-step instructions with animationsDaily challenges and progress tracking
💪 Health & Fitness
(28)
free with in-app purchases
6
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Men's Kegel Exercises
Free

This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.

Daily 5-minute training planPelvic floor muscle strengtheningGroin fitness exercises
💪 Health & Fitness
(15)
subscription
7
Kegel men - exercises
Kegel men - exercises
Kegel men - exercises
Kegel trainer for men
Free

This app guides men through exercises designed to strengthen pelvic floor muscles, crucial for intimate health and organ function. It offers a structured approach to improving male sexual health, with potential results visible within a week of consistent practice. The application provides information and encourages professional consultation before starting.

Kegel exercise method for menPelvic floor muscle trainingImprove intimate health
💪 Health & Fitness
(5)
free with in-app purchases
8
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Guided Kegel exercisesCustomized workout programsProgress tracking
💪 Health & Fitness
(414)
free with in-app purchases
9
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
10
Mens Kegel Trainer
Mens Kegel Trainer
Mens Kegel Trainer
Kegel Exercises for Men
Free

This app offers structured kegel exercise routines designed for men to enhance sexual performance, address erectile dysfunction and premature ejaculation, and improve overall pelvic floor health. It features daily guided sessions, progress tracking, and reminders to help users build strength discreetly.

30-day structured kegel plansDaily exercise sessions5 kegel exercise types
💪 Health & Fitness
(3)
freemium
11
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Kegel Pro: Exercises For Men
Easy Pelvic Floor Trainer
Free

This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

Personalized training plansProgress trackingCustomizable reminders
💪 Health & Fitness
(266)
subscription
12
Kegel-mens health
Kegel-mens health
Kegel-mens health
Health pelvic floor trainer
Free

This app guides users through pelvic floor muscle exercises with scientific plans and step-by-step instructions. It features an engaging upgrade mode to encourage consistent practice and allows for custom adjustments to exercise duration and time. Users can personalize their experience with sound and vibration controls.

Scientific exercise plans for beginnersStep-by-step visual and text guidanceGamified upgrade mode for motivation
💪 Health & Fitness
(3)
free with in-app purchases
13
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Exercises & Pelvic Floor
Free
💪 Health & Fitness
(0)
14
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
The Coach: Mens Health & Kegel
Workout & Pelvic Floor App
Free

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programsPhysical strength and endurance trainingPelvic floor exercises
💪 Health & Fitness
(4.9K)
subscription
15
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
Male Pelvic Floor Training
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.

Guided kegel exercises with animationDaily 5-minute workoutsProgress tracking and achievements
💪 Health & Fitness
(278)
free with in-app purchases
16
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
17
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel training planGroin fitness exercisesProgress tracker
💪 Health & Fitness
(43K)
subscription
18
Kegel Exercises: Men Edition
Kegel Exercises: Men Edition
Kegel Exercises: Men Edition
Train your Pelvic Floor
Free

This app offers a science-backed approach to strengthening pelvic floor muscles for men. It provides guided workouts, specialized exercises, and expert insights to improve control, stamina, and overall well-being. Track your progress and follow a comprehensive program for lasting results.

Guided Kegel workoutsTargeted pelvic floor exercisesExpert-guided health podcasts and articles
💪 Health & Fitness
(685)
free with in-app purchases
19
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(6)
free with in-app purchases
20
Alpha: Kegel For Men
Alpha: Kegel For Men
Alpha: Kegel For Men
Exercises for Male Health
Free

This app offers a personalized Kegel exercise plan for men to improve pelvic floor strength, bladder control, and overall body performance. Daily routines take 5-10 minutes and are designed by physiotherapists and doctors to enhance circulation, confidence, and vitality.

Personalized Kegel Exercise PlanGuided Fitness RoutinesBreathing Exercises
💪 Health & Fitness
(184)
subscription