191+ iOS apps curated and reviewed
The best lower cortisol apps on iPhone average 4.6★ across 191+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
This breathing app guides users through exercises that reduce stress and anxiety, boost focus, and support overall well-being by stimulating the vagus nerve and improving heart rate variability. Try it out to discover a variety of scientifically-backed techniques and track your emotions to build self-awareness.
Measure your stress levels with just a finger over your phone's camera using StressScan. Analyze your heart rate to determine your mental and physical stress level on a scale of 1 to 100. Manage your stress and improve your well-being today!
Discover a mindfulness studio that offers breathwork meditation for personal growth and deeper understanding. Immerse yourself in the beauty of mindfulness and connection with Open.
Discover a comprehensive 7-day Detox Diet Plan app providing food recipes for boosting energy, supporting digestion, weight management, reducing inflammation, improving skin health, strengthening the immune system, and enhancing mood. Get started on your journey to wellness today!
Discover a simple 5-minute breathing exercise that helps reduce stress and anxiety naturally through heart coherence breathing. Practice anywhere, anytime, and experience the benefits of reduced stress, improved emotional control, and increased well-being.
Get personalized hormonal health care with a focus on your overall well-being through the Allara app. Connect with providers, book appointments, track goals, and find healthy recipes all in one place. Start feeling like your best self today!
This application helps you instantly reduce stress, anxiety, and other negative emotions using the Emotional Freedom Technique (EFT). Record your personal problems and follow guided tapping sessions to decrease stress hormone levels and promote overall well-being.
The application is a hormone monitoring system that allows users to measure cortisol and progesterone levels in their saliva using the Eli Hormometer™. It provides real-time and lifelong health insights, enabling users to manage symptoms associated with hormone fluctuations and optimize their overall health. The application encourages users to make lifestyle changes based on their hormonal trends and scores, empowering them to take control of their well-being. To purchase Eli Tests, visit https://eli.health/.
Track and analyze your heart rate variability to optimize your health and fitness. Gain insights to improve recovery, manage stress, and enhance performance. Join now for a healthier lifestyle!
This application helps you manage PMS, mood, and menstrual cycle symptoms by tracking physical and emotional changes, providing personalized insights, and offering emotional support through a 24/7 AI companion. By using this app, you can gain a better understanding of your body and mind, and take control of your well-being, start your journey to healing and syncing with your cycle today.
This application is a research tool that aims to study the effectiveness of providing patients with information about adrenal crisis through a grant-funded research initiative. It seeks to inform patients about their disease and assess the impact of this education.
