Best Meal Plans Macro Apps

248+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good meal plans macro apps. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Meal Plans Macro Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Harvo: Meal Prep & MacrosHarvo: Meal Prep & MacrosFree5.0★ (1)NoNoJul 2026
2Home Chef: Meal Kit DeliveryHome Chef: Meal Kit DeliveryFree4.8★ (34K)YesNoAug 2026
3Stupid Simple Macro RecipesStupid Simple Macro RecipesFree4.2★ (41)NoYesAug 2026
4TGB: Meal Planner & RecipesTGB: Meal Planner & RecipesFree2.0★ (4)NoYesAug 2026
5Macro Friendly FoodMacro Friendly FoodFree3.8★ (5)NoNoAug 2026
6Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.8K)YesNoAug 2026
7Plan it Prep: Meal PlannerPlan it Prep: Meal PlannerFree5.0★ (1)NoNoAug 2026
8Mealift: Meal Prep & MacrosMealift: Meal Prep & MacrosFreeNoYesJul 2026

Top Picks for Meal Plans Macro

Harvo: Meal Prep & Macros#1

Harvo: Meal Prep & Macros by Aaron Myers

Plan. Portion. Prep. Cart.
Editor's Choice
🍔 Food & Drink
5.0(1 ratings)
Free
Harvo: Meal Prep & Macros screenshot 1
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Harvo: Meal Prep & Macros screenshot 6

This app generates weekly meal plans and recipes tailored to your daily macro goals. It provides portioned meals, a batch cooking guide, and a one-tap shopping list. Customize recipes based on your preferences and dietary rules.

Home Chef: Meal Kit Delivery#2

Home Chef: Meal Kit Delivery by Home Chef

Home Cooking Made Simple
Strong Contender
🍔 Food & Drink
4.8😊(34K ratings)
FreeAds
Home Chef: Meal Kit Delivery screenshot 1
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This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

What We Love

  • 🍔 Delicious and high-quality meals
  • 👨‍🍳 Easy to prepare recipes
  • 🍱 Convenient meal delivery
  • 🧒 Family-friendly options

Room to Improve

  • 🚚 Inconsistent or late deliveries
  • 🥕 Spoiled or missing ingredients
  • 🧾 Lack of response from customer service
Stupid Simple Macro Recipes#3

Stupid Simple Macro Recipes by Venn Interactive, Inc.

Macro Meal Planner & Recipes
Worth Considering
💪 Health & Fitness
4.2(41 ratings)
FreeIn-App Purchases
Stupid Simple Macro Recipes screenshot 1
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Discover thousands of recipes tailored to your nutrition goals, including keto, low-carb, and vegan options. Easily track macros and sync with other fitness apps to simplify meal planning and preparation for your health journey.

More Meal Plans Macro apps to explore

4
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
TGB: Meal Planner & Recipes
Meal Prep & Grocery List
Free

Plan your weekly meals and automatically generate a corresponding grocery list. Easily adjust your plan, save favorite recipes, and view nutrition facts per serving to make healthier choices.

Weekly meal planningAutomated grocery list generationRecipe saving and organization
🍔 Food & Drink
(4)
freemium
5
Macro Friendly Food
Macro Friendly Food
Macro Friendly Food
Recipes and meal planning
Free

This app helps you track macronutrients, discover healthy recipes, and plan meals to meet your health goals. It offers tools for weight loss, muscle building, and balanced living, making healthy eating simple and enjoyable.

Macro and calorie trackingThousands of macro-friendly recipesPersonalized meal planning
🍔 Food & Drink
(5)
free
6
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.8K)
ad-supported
7
Plan it Prep: Meal Planner
Plan it Prep: Meal Planner
Plan it Prep: Meal Planner
Macros & Grocery List
Free

This app generates personalized meal plans based on your fitness goals, dietary preferences, and cooking schedule. It simplifies meal preparation with smart batch cooking suggestions and automatic grocery lists, helping you track calories and macros effortlessly.

Personalized AI meal plansSmart batch cooking organizationInstant meal regeneration
💪 Health & Fitness
(1)
free
8
Mealift: Meal Prep & Macros
Mealift: Meal Prep & Macros
Mealift: Meal Prep & Macros
AI Recipes & Calorie Tracker
Free
🍔 Food & Drink
(0)
9
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
10
MacroPlan: AI Meal Prep
MacroPlan: AI Meal Prep
MacroPlan: AI Meal Prep
plan to eat
Free
🍔 Food & Drink
(0)
11
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
12
MacroPeak
MacroPeak
MacroPeak
Campus dining macro tracker
Free

This app helps students track their macronutrient intake using their campus dining hall menus. It generates personalized meal plans based on your calorie, protein, carb, and fat goals, and allows for easy logging of meals by scanning or searching.

Personalized macro goal settingMeal plans from campus dining menusScan menus or dishes for nutrition
💪 Health & Fitness
(2)
freemium
13
Try Macro
Try Macro
Try Macro
by COCOPALMS TECH WEB DESIGN COMPANY
Free

This app simplifies nutrition by offering personalized meal plans and effortless macro tracking. It provides AI-driven insights and reminders to help users achieve their health goals, whether it's weight loss, muscle gain, or healthier eating habits.

Personalized meal plansMacro trackingSmart meal prep
💪 Health & Fitness
(5)
ad-supported
14
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
Fat Loss & Weight Gain Diet
Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Macro meal plan generationAI food and barcode scanningHigh customizability
💪 Health & Fitness
(107)
free with in-app purchases
15
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macros, Weight Loss, Meal Plan
Free

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

Personalized nutrition plansAutomated meal plansMacro-friendly recipes
💪 Health & Fitness
(144)
subscription
16
Meal Planner & Macro Tracker
Meal Planner & Macro Tracker
Meal Planner & Macro Tracker
AI Calorie Counter & Recipes
Free
🍔 Food & Drink
(0)
17
Right Bite
Right Bite
Right Bite
Healthy delicious meal plans
Free

Enjoy delicious, healthy meal plans created by chefs and dietitians. This app offers over 700 chef-crafted meals with balanced nutrition and premium ingredients, eliminating the need for planning, calorie tracking, or cooking.

Chef-crafted healthy meal plans700+ delicious meal optionsBalanced nutrition
🍔 Food & Drink
(179)
free
18
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
19
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(12K)
free with in-app purchases
20
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
🍔 Food & Drink
(154)
freemium

FAQ about Meal Plans Macro

What are the best meal plans macro apps for iPhone?
Harvo: Meal Prep & Macros tops our meal plans macro apps ranking as of August 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top meal plans macro apps we rank are free to download, including Harvo: Meal Prep & Macros and Home Chef: Meal Kit Delivery.
Harvo: Meal Prep & Macros has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 248+ meal plans macro apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Harvo uses an AI solver to design 3-5 complementary recipes per day that meet your specified daily protein and calorie targets. It ensures the week's meals mathematically add up to your goals.
Yes, you can generate new recipe ideas based on your tastes and dietary rules. You can also file them into folders and share lists with your household.