Best Meditacion Guiada Apps

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Petit BamBou: Mindfulness

Mindfulness, sleep, wellness

Free

This app helps you cultivate inner peace and balance through guided meditation and breathing exercises. Discover programs for adults and children, learn to understand your emotions, and improve sleep quality. Access a wealth of content to nurture your mental well-being.

Pura Mente: Sleep & Meditation

Mindfulness, Calm Anxiety

Free

This app offers guided meditations to help reduce anxiety and improve sleep quality. It provides a library of soothing sounds and scenes, offline listening options, and daily mood tracking to support your mental wellness journey.

Meditación Guiada Elefante Zen

by Joan Cornet

Free

This app offers guided meditations, mindfulness courses, and relaxing sounds in Spanish to help users reduce stress, combat anxiety, and improve sleep. It provides tools for mental well-being suitable for both beginners and experienced meditators.

Lojong: Sleep & Meditation

Sleep Better, Feel Calmer

Free

Learn meditation and mindfulness techniques to reduce anxiety, manage stress, and improve sleep. Access guided practices, animated videos, and track your progress. Cultivate emotional intelligence and find greater happiness and calmness in your daily life.

Meditopia: Sleep, Meditation

Mindfulness, Breathe, Sounds

Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Mindfulness: Guided Meditation

Meditate, Breathe & Journal

Free

Discover calm with guided meditations, breathing exercises, and mood journaling. Build a consistent mindfulness practice to reduce stress, improve sleep, and enhance emotional well-being. Suitable for all experience levels.

Mo Meditation, Sleep, Recovery

#1 for sleep and meditation

Free

This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.

Yivana Meditación guiada

by Iliana Sfeir

Free

This app offers guided meditations and mindfulness exercises in Spanish to promote relaxation, self-improvement, and overall well-being. It caters to both beginners and experienced meditators with a variety of programs and customizable features for a calmer, more fulfilling life.

Meditation | Down Dog

Guided and sleep meditations

Free

Discover a new guided, sleep, or walking meditation daily, tailored to your needs. Customize duration, instructor voice, music, and focus topics for a personalized practice. Integrates with Apple Health.

Learn Meditation - Calm down body and mind

by TapCoder.com

Free

This app offers guided meditation techniques to reduce stress, anxiety, and quiet the mind. Explore various methods like mindfulness and compassion meditation to achieve inner peace and improve concentration. It supports multiple languages for a personalized experience.

Meditation by Soothing Pod

Mindfulness, Calm & Sleep

Free

$1.99 | 100% OFF

This app offers guided meditations for all experience levels, including daily mindfulness sessions and options for children. It also features a library of sleep stories, relaxing music, and nature sounds with accompanying visuals to promote calm and rest.

Brainpal: Heal & Meditation

Relax. Sleep. Energy reset.

Free

This app offers guided meditations, sleep stories, and relaxation exercises to improve sleep, reduce stress, and enhance focus. It provides personalized daily plans and bite-sized sessions for busy schedules, aiming for overall mental and physical well-being.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.