Best Meridian Qigong Exercises Apps

4.0(5 ratings)

FreeIn-App Purchases

Learn qigong exercises from Dr. Yang, Jwing-Ming with easy-to-follow video lessons. This routine, performed lying down or sitting, combines yoga principles and qigong methods to improve energy, relieve stagnation, and enhance overall health. It can help with ailments like insomnia and increase circulation.

Holden QiGong by Lee Holden Enterprises LLC

Practice. Learn. Connect.

Strong Contender

5.0(26 ratings)

Free

This app provides a centralized hub for Qi Gong practitioners, offering access to courses, live classes, and a supportive community. Engage in discussions, track your progress, and connect with fellow practitioners to deepen your practice.

Qigong Workout Challenge Free - Gain longevity by Mobway Solutions SRL

Worth Considering

Practice of Zhong Yuan Qigong

3.8(5 ratings)

FreeIn-App Purchases

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This app offers gentle, slow movements and breathing techniques rooted in ancient Chinese practices to promote relaxation, energy, and inner peace. It's designed for anyone seeking a stress-busting, sweat-free routine to improve physical and emotional well-being.

More Meridian Qigong Exercises apps to explore

Zhong Yuan Qigong

Three stages of Qigong exercisesPreliminary, main, supporting, and closing exercisesDiagnosis and treatment exercises

This app offers guided exercises for three stages of Zhong Yuan Qigong practice, drawing from Master Xu Mingtang's teachings. It includes step-by-step instructions, visuals, videos, and audio meditations to support your practice.

Learn ancient Qigong practices made accessible for modern life. This app offers guided exercises to improve health and energy levels, inspired by decades of study and practice.

Ancient Qigong formsModern accessibilityHealth improvement

💼 Business

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free

QiGong for Beginners Seniors

Tai Chi, Workout for Beginners

28-Day structured Qigong planLow-impact gentle movement exercisesTai Chi-inspired flowing sequences

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

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freemium

Neigong Qigong Exercises

by Dr. Yang (YMAA)

Stream or download qigong video lessonsDetailed Neigong qigong theoryFollow-along Neigong workout

Learn the traditional Chinese art of Neigong Qigong to develop internal energy and improve physical and mental well-being. This app offers extensive video lessons and theory from Dr. Yang, Jwing-Ming, focusing on breathing, movement, and energy cultivation for health and martial arts.

Five Animals Qigong (YMAA)

Five Animal Qigong movementsVideo lessons by Master YangStep-by-step instruction

Learn ancient qigong exercises inspired by the movements of five animals to improve strength, longevity, and overall health. This app offers step-by-step video lessons and insights into the healing sounds and seasonal correspondences of qigong.

Qi Gong for Energy & Vitality

Mirror-view beginner movesLow-impact, whole body exerciseBeginner-friendly follow-along workout

Learn the ancient art of Qi Gong through video lessons with a master instructor. This gentle, low-impact exercise can be done sitting or standing to increase energy, reduce stress, and improve overall well-being. A single in-app purchase unlocks all content.

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Beginner Qigong for Women 1

Streaming Qigong video lessonShaking and Cupping for ImmunitySelf-Massage for Qi release

This app offers a one-hour streaming video lesson focused on Qigong exercises designed for women's health. It includes self-massage, sound healing, and meditation techniques to enhance immunity, balance hormones, and promote holistic self-care.

Qigong for Women

Streaming video lessonsBeginner-friendly qigong exercisesStress reduction techniques

Access streaming video lessons on ancient healing wisdom designed for modern women. Learn beginner-friendly qigong exercises from a certified master to improve health, reduce stress, and enhance energy through gentle movement and meditation.

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Eight Brocades Qigong Sitting

Beginner-friendly QigongStream or download video lessonsMeditation and stress relief

Learn traditional Chinese healing exercises for stress relief and improved well-being. This app offers beginner-friendly Qigong lessons with detailed instruction, modern scientific explanations, and the option to stream or download video content.

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Acupressure Massage Qigong

by Dr. Yang, Jwing-Ming

Stream or download Qigong video lessonsEasy-to-follow acupressure massageLearn traditional Tui Na and Dian Xue techniques

Learn traditional Chinese acupressure massage techniques for whole-body relaxation and pain relief. This app offers video lessons to help clear energy blockages and improve circulation. Regular practice can lead to reduced stress and increased comfort.

Embryonic Breathing Qigong

freemium

Learn Embryonic Breathing techniqueConserve and store QiDevelop health and vitality

Learn a foundational qigong meditation technique for spiritual enlightenment and enhanced well-being. This video guide teaches Embryonic Breathing, a practice focused on conserving and storing Qi for improved health, vitality, and awareness.

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Understanding Qigong Video

Qigong History and TheoryUnderstanding Qi (Energy)Yin/Yang and Five Energies

Learn the fundamentals of Qi and Qigong through a comprehensive video lesson. Explore Qigong history, theory, and practice with guided exercises for stress reduction, energy enhancement, and overall well-being. Available in English and Spanish.

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Qigong Breathing Video Lesson

Learn Qigong breathing secretsEnergize your bodyHeal heart and lungs

Learn Qigong breathing techniques for energy, healing, and stress reduction. This video lesson covers various methods to enhance your practice and improve cardiovascular health. Dr. Yang teaches in English with subtitle options.

Qigong Massage: Partner

Two hours of video lessonsLearn acupressure and qigong massagePain relief techniques

Learn acupressure and qigong massage techniques with over two hours of video lessons from Dr. Yang. This app offers a free download with sample videos and a single in-app purchase for full access to comprehensive massage instruction for pain relief and energy healing.

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Four Seasons Qigong Video

25 Qigong exercisesSeasonal health theoryImmune system boosting

Learn Qigong for improved health and immunity with video lessons from Dr. Yang. Explore 25 exercises, acupressure techniques, and the theory behind seasonal energy work to regulate your body and alleviate stress.

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