Best Mind Body Behavior Apps

Stress Therapy: Neurocycle

Get relief from mental anxiety

Free

This app offers a scientifically-tested brain detox program to help users eliminate stress, anxiety, depression, and toxic thinking. It guides users through a 5-step process to identify, eliminate, and rebuild healthy thought patterns over a 63-day period.

Eat Right Now

by Sharecare, Inc.

Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

Open: Breathwork + Meditation

A Mindfulness Studio

Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Mindvalley: Self Improvement

Mindset, Meditation & Growth

Free

Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Lumosity Mind - Meditation App

Expert-made guided meditations

Free

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

Skill Yoga - Train Mind & Body

Functional Yoga for Athletes

Free

This app offers functional yoga workouts designed to improve strength, flexibility, and mindfulness. It provides personalized training plans and guided sessions for athletes and individuals seeking enhanced physical and mental well-being. Access a library of free sessions and premium features for a tailored fitness journey.

MyHealth: Body & Mind Care

Health Tracker & White Noise

Free

This app helps you achieve total wellness by tracking your physical health metrics and providing immersive soundscapes for mental relaxation. Monitor daily stats, visualize trends, and set goals, while also reducing anxiety with a curated library of high-fidelity sounds for focus and sleep.

Akua Mind Body

Community & Telehealth

Free

Access telehealth services from licensed clinicians for addiction and mental health recovery. Connect with a supportive community, join events, and utilize resources for ongoing care and personal growth.

Body+

Break negative thinking habits

Free

This app helps users improve their body image and acceptance by challenging negative self-talk. It focuses on developing positive thinking habits to address concerns about appearance, mood, and overall well-being.

Body Brain Alliance

Behavior change in your pocket

Free

This app offers science-backed education and coaching for personal reinvention through behavior change. Connect with a global community of self-help enthusiasts and access exclusive content from the founder, all from your mobile device.

Psychology Of Body Language

Improve Communication Skills

Free

Master nonverbal communication and enhance your emotional intelligence. This app offers extensive guides on gestures, micro-expressions, and their meanings, supported by photos and videos. It includes interactive exercises and tests to improve your understanding of body language in various social situations.

MadMuscles: Mind&Body

Fitness aligned with your mind

Free

This app focuses on mindset and behavior for lasting fitness transformation. It uses AI to understand your unique patterns and recommends personalized programs, helping you build sustainable habits for strength, energy, and longevity.

Making Your Mind Matter

by Dr. Joe Dispenza

Free

Access and stream event resources from Dr. Joe Dispenza. Download materials for offline viewing after receiving a unique password through event communications.

Mindgasm: Meditation & Kegels

A Mind And Body Experience

Free

This app guides users through a unique wellness practice combining Kegel exercises with meditation. It uses curated soundtracks and personal guides to enhance bodily awareness, relaxation, and pleasure through rhythmic muscle engagement.

2013 Version: Body Code 2.1

by Dr. Bradley Nelson

Free

Access the subconscious mind to identify and correct health imbalances. This legacy version utilizes muscle testing and a unique system to unlock the body's innate healing power for improved well-being.

Body Scan Meditation by Unyte

Unyte Interactive Meditation

Free

Experience guided body scan meditations with customizable avatars, scenery, and music. This app uses the Vipassana technique to help you relax and release stress. It requires a specific biofeedback device to enhance your practice.