Best Mma Interval Timer Apps

223+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Out of 223+ mma interval timer apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Mma Interval Timer

Boxing Timer Pro Round Timer#2

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜ž(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

What We Love

  • ๐Ÿš€ Convenient
  • ๐Ÿš€ Best boxing app
  • ๐Ÿš€ Very good timer
  • ๐Ÿ‘ Simple and useful

Room to Improve

  • ๐Ÿ”’ Only 6 presets
  • ๐Ÿ› Glitchy at best
  • ๐Ÿ› Upgrade
Next Up - Interval Timer#3

Next Up - Interval Timer by Alysha Kwok

Customizable interval timer
Worth Considering
๐Ÿ’ช Health & Fitness
4.7(2.8K ratings)
FreeIn-App Purchases
Next Up - Interval Timer screenshot 1
Next Up - Interval Timer screenshot 2
Next Up - Interval Timer screenshot 3
Next Up - Interval Timer screenshot 4
Next Up - Interval Timer screenshot 5
Next Up - Interval Timer screenshot 6

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

More Mma Interval Timer apps to explore

4
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
๐Ÿ’ช Health & Fitness
(12K)
free with in-app purchases
5
Interval Timer | Cero
Interval Timer | Cero
Interval Timer | Cero
HIIT, Tabata Workouts and Yoga
Free

This interval timer app enhances various workouts like HIIT, Tabata, and yoga with intuitive design and customizable timer modes. Create and save custom intervals, track calorie expenditure, and sync settings across devices, including Apple Watch.

Customizable interval timersSimple and advanced timer modesCreate and save multiple workout settings
๐Ÿ’ช Health & Fitness
(424)
free with in-app purchases
6
Personal Interval Timer
Personal Interval Timer
Personal Interval Timer
Timer, Boxing, HIIT, Tabata
Free

This app helps you manage timed workouts for sports like boxing, HIIT, and Tabata. It offers customizable presets, workout history tracking, and works with a locked screen and background music. Share your routines with friends and receive voice or bell notifications.

Works with locked screenPlays with background musicSaves custom presets
โšฝ Sports
(11)
free with in-app purchases
7
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Boost Your Workouts
Free

This app provides a beautiful and intuitive interval timer to help you maximize your workouts. Easily create, customize, and share timers with friends, and enjoy seamless music integration. It's designed to help you reach your fitness goals faster.

Intuitive interval timer visualizationEasy timer creation and customizationApple Watch integration
๐Ÿ’ช Health & Fitness
(304)
free with in-app purchases
8
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
๐Ÿ’ช Health & Fitness
(18K)
free with in-app purchases
9
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
๐Ÿ’ช Health & Fitness
(4.4K)
free with in-app purchases
10
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
๐Ÿ’ช Health & Fitness
(23K)
free with in-app purchases
11
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
๐Ÿ’ช Health & Fitness
(5.3K)
free
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
๐Ÿ’ช Health & Fitness
(3.2K)
subscription
13
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
๐Ÿ”ง Utilities
(40K)
free with in-app purchases
14
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
๐Ÿ”ง Utilities
(16K)
free with in-app purchases
15
RoundCue Interval Timer
RoundCue Interval Timer
RoundCue Interval Timer
Simple and Effective Timer
Free

This app helps you manage boxing training sessions by customizing round lengths, breaks, and countdowns. You can personalize warning sounds and choose to display milliseconds. The timer continues to function even when the app is in the background, and you can save custom profiles.

Customizable round lengthAdjustable break timesPre-start countdown
๐Ÿ’ช Health & Fitness
(45)
free
16
Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
by Strauss LLC
Free

This versatile interval timer app functions like a playlist, allowing you to manage multiple timed activities simultaneously. It offers total control with intuitive navigation, customizable themes, and spoken announcements in multiple languages. Ideal for various routines from workouts to cooking.

Playlist-like timer managementRun multiple timers simultaneouslySpoken countdowns and announcements
๐Ÿ’ช Health & Fitness
(25)
free with in-app purchases
17
Interval Timer ยท HIIT & Yoga
Interval Timer ยท HIIT & Yoga
Interval Timer ยท HIIT & Yoga
Boxing, MMA, Circuit, Mobility
Free

Create custom interval workouts for various fitness activities like HIIT, boxing, and yoga. Track your progress with detailed history and stats, and enjoy seamless integration with Apple devices. The app offers audio cues, music pairing, and live heart rate monitoring.

Custom interval routine builderAudio and haptic cuesMusic playlist integration
๐Ÿ’ช Health & Fitness
(1)
paid
18
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
๐Ÿ’ช Health & Fitness
(11K)
paid
19
Tabata Timer โ–ก
Tabata Timer โ–ก
Tabata Timer โ–ก
Simple tabata workout timer
Free

This app provides a straightforward and visually appealing timer for Tabata workouts. Easily customize workout intervals and rest periods by dragging elements. It offers audio guidance, background music support, and workout history tracking.

Customizable workout intervalsDrag-and-drop interfaceAudio guidance
๐Ÿ’ช Health & Fitness
(10K)
freemium
20
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

This app provides a customizable interval timer for various workouts, allowing users to set single or multiple work and rest periods. It offers extensive customization options for alarms, program saving, and display, ensuring a tailored timing experience for any fitness routine.

Programmable interval timerUnlimited intervals and roundsSave and manage unlimited programs
๐Ÿ’ช Health & Fitness
(754)
free with in-app purchases