Best Mma Interval Timer Apps

223+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Out of 223+ mma interval timer apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Mma Interval Timer

Boxing Timer Pro Round Timer#2

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜ž(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

Need a versatile training timer for boxing or martial arts? Try this professional round timer app with customizable settings for various sports and workout routines. Includes a Workout DJ and external display support for convenience. Get started with your training today!

What We Love

  • ๐Ÿš€ Convenient
  • ๐Ÿš€ Best boxing app
  • ๐Ÿš€ Very good timer
  • ๐Ÿ‘ Simple and useful

Room to Improve

  • ๐Ÿ”’ Only 6 presets
  • ๐Ÿ› Glitchy at best
  • ๐Ÿ› Upgrade
Next Up - Interval Timer#3

Next Up - Interval Timer by Alysha Kwok

Customizable interval timer
Worth Considering
๐Ÿ’ช Health & Fitness
4.7(2.8K ratings)
FreeIn-App Purchases
Next Up - Interval Timer screenshot 1
Next Up - Interval Timer screenshot 2
Next Up - Interval Timer screenshot 3
Next Up - Interval Timer screenshot 4
Next Up - Interval Timer screenshot 5
Next Up - Interval Timer screenshot 6

A customizable interval timer app where you can create and customize your intervals, sets, colors, and sounds. Features include detailed and full-screen display modes, progress highlighting, swipe actions for easy management, and the ability to sync and share timers. Privacy Policy and Terms of Use available. Start optimizing your intervals now!

More Mma Interval Timer apps to explore

4
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

A high-intensity interval training app designed for boxing and MMA workouts, providing customizable timer settings for rounds, rest periods, and workout routines. Stay on top of your training with this versatile tool for all your combat sport needs.

๐Ÿ’ช Health & Fitness
(12K)
5
Interval Timer | Cero
Interval Timer | Cero
Interval Timer | Cero
HIIT, Tabata Workouts and Yoga
Free

An interval timer app for HIIT, Tabata, yoga, and more with simple and advanced timer modes, customizable intervals, Apple Watch compatibility, calorie tracking, and cross-device syncing. Join the thousands of satisfied users and enhance your workouts with Cero! Feedback and suggestions: support@cero.app.

๐Ÿ’ช Health & Fitness
(424)
6
Personal Interval Timer
Personal Interval Timer
Personal Interval Timer
Timer, Boxing, HIIT, Tabata
Free

This sport timer app offers a simple interface for efficient workouts, ideal for activities like boxing, HIIT, and Tabata. It allows users to customize and save presets, share workouts, track progress, and receive voice or bell notifications, all while working with a locked phone and playing music.

โšฝ Sports
(11)
7
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Boost Your Workouts
Free

Get the most out of your workouts with this interval timer app, which allows you to easily create and share timers, sync with your Apple Watch, and play music without interruptions. Try it today and reach your fitness goals faster!

๐Ÿ’ช Health & Fitness
(304)
8
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

๐Ÿ’ช Health & Fitness
(18K)
9
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

๐Ÿ’ช Health & Fitness
(4.4K)
10
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

๐Ÿ’ช Health & Fitness
(23K)
11
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

Get the ultimate workout partner with this app designed to help you crush your WODs. Stay on track with customizable timers, intervals, and workout tracking features. Download now to take your fitness to the next level!

๐Ÿ’ช Health & Fitness
(5.3K)
12
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

๐Ÿ’ช Health & Fitness
(3.2K)
13
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

๐Ÿ”ง Utilities
(40K)
14
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Efficiently manage your time with the MultiTimer app, offering a variety of timer options like task timers and kitchen timers. Customize layouts, personalize timers, and enjoy features like notifications and exporting timer data. Download now for improved time management in various aspects of your daily routines!

๐Ÿ”ง Utilities
(15K)
15
RoundCue Interval Timer
RoundCue Interval Timer
RoundCue Interval Timer
Simple and Effective Timer
Free

This training tool helps you time your rounds and breaks with a customizable timer, allowing you to set round length, number of rounds, break length, and more. Download now to start optimizing your training sessions with a simple and effective timing solution.

๐Ÿ’ช Health & Fitness
(45)
16
Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
by Strauss LLC
Free
๐Ÿ’ช Health & Fitness
(25)
17
Interval Timer ยท HIIT & Yoga
Interval Timer ยท HIIT & Yoga
Interval Timer ยท HIIT & Yoga
by Guram Kajaia
Free
๐Ÿ’ช Health & Fitness
(1)
18
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

๐Ÿ’ช Health & Fitness
(11K)
19
Tabata Timer โ–ก
Tabata Timer โ–ก
Tabata Timer โ–ก
Simple tabata workout timer
Free

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

๐Ÿ’ช Health & Fitness
(10K)
20
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

๐Ÿ’ช Health & Fitness
(652)