Best Mma Training And Fitness Apps

212+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

If you already know Spartan MMA & HIIT Workouts, this is the deeper bench. 212+ mma training and fitness apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Compare top Mma Training And Fitness Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Spartan MMA & HIIT WorkoutsSpartan MMA & HIIT WorkoutsFree4.6★ (381)NoYesJul 2026
2Boxing Timer Pro Round TimerBoxing Timer Pro Round TimerFree4.9★ (6.6K)NoYesJul 2026
3CombatMix - Boxing MMA WorkoutCombatMix - Boxing MMA WorkoutFree4.3★ (17)YesYesJun 2026
4타이머 플러스 - 운동 타이머타이머 플러스 - 운동 타이머Free4.8★ (59K)YesYesJul 2026
5Shadow Boxing Workout AppShadow Boxing Workout AppFree4.9★ (2.8K)NoYesJul 2026
6Kickboxing Fitness TrainingKickboxing Fitness TrainingFree4.7★ (2.5K)NoYesJul 2026
7Pro Boxing Heavy Bag WorkoutsPro Boxing Heavy Bag WorkoutsFree4.7★ (251)NoYesJul 2026
8Boxing Workout & Training ProBoxing Workout & Training ProFree4.8★ (159)NoYesJul 2026

Top Picks for Mma Training And Fitness

Spartan MMA & HIIT Workouts#1

Spartan MMA & HIIT Workouts by Tech 387 LLC

Exercise Plan & Training Coach
Editor's Choice
💪 Health & Fitness
4.6(381 ratings)
FreeIn-App Purchases
Spartan MMA & HIIT Workouts screenshot 1
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Spartan MMA & HIIT Workouts screenshot 3
Spartan MMA & HIIT Workouts screenshot 4
Spartan MMA & HIIT Workouts screenshot 5

This app offers AI-powered personalized MMA training plans and nutrition tracking to help users build strength and endurance. It includes a vast food database, barcode scanner, and community support for a comprehensive fitness journey.

Boxing Timer Pro Round Timer#2

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Strong Contender
💪 Health & Fitness
4.9😞(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

What We Love

  • 🚀 Convenient
  • 🚀 Best boxing app
  • 🚀 Very good timer
  • 👍 Simple and useful

Room to Improve

  • 🔒 Only 6 presets
  • 🐛 Glitchy at best
  • 🐛 Upgrade
CombatMix - Boxing MMA Workout#3

CombatMix - Boxing MMA Workout by Dzimitry Hutkin

wrestling kickboxing fighting
Worth Considering
💪 Health & Fitness
4.3(17 ratings)
FreeAdsIn-App Purchases
CombatMix - Boxing MMA Workout screenshot 1
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CombatMix - Boxing MMA Workout screenshot 3
CombatMix - Boxing MMA Workout screenshot 4
CombatMix - Boxing MMA Workout screenshot 5

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.

More Mma Training And Fitness apps to explore

4
타이머 플러스 - 운동 타이머
타이머 플러스 - 운동 타이머
타이머 플러스 - 운동 타이머
가정, 체육관에서의 피트니스 훈련
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
5
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
💪 Health & Fitness
(2.8K)
free with in-app purchases
6
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Martial Arts & Boxing Workout
Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Wide range of kickboxing workoutsStructured training programsDetailed technique instruction videos
💪 Health & Fitness
(2.5K)
free with in-app purchases
7
Pro Boxing Heavy Bag Workouts
Pro Boxing Heavy Bag Workouts
Pro Boxing Heavy Bag Workouts
Punch Training & Timer App
Free

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Structured training programsHigh-impact drillsOffense and defense training
💪 Health & Fitness
(251)
subscription
8
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Boxing Workout & Training Pro
Shadow boxing, kickboxing, mma
Free

Master boxing footwork with tailored video exercises and progress tracking. Designed for all skill levels, this app focuses on the essential foundation of fighting.

Tailored training setsShort, easy-to-follow video formatsProgress tracking with streaks
💪 Health & Fitness
(159)
subscription
9
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
Ab Workouts MMA+ FREE Core Strength Abdominal Flex
by App And Away Studios LLP
Free

Strengthen your core and learn mixed martial arts ground fighting techniques with this app. Developed by a Brazilian Jiu Jitsu expert, it offers unique exercises targeting all abdominal muscles, suitable for any fitness level. Improve fighting skills and build a strong core without special equipment.

24 Distinct MMA Ab Workout Exercises3 Intensity Levels3 Difficulty Levels
💪 Health & Fitness
(9)
free with in-app purchases
10
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Champ Training: Boxing MMA MT
Boxing, MMA, Muay Thai workout
Free

Enhance your combat sports skills with a vast library of functional cardio workouts and over 2500 training tasks. Suitable for beginners, experienced fighters, coaches, and fitness enthusiasts looking to lose weight and improve their physique.

400+ functional cardio workouts2500+ training tasks with explanationsMMA, Boxing, and Muay Thai specific training
⚽ Sports
(5)
free with in-app purchases
11
Adrenaline MMA and Fitness
Adrenaline MMA and Fitness
Adrenaline MMA and Fitness
by Adrenaline Training and Fitness Center Inc
Free
💪 Health & Fitness
(0)
12
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
Boxing, Kickboxing & More
Free

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

Boxing and kickboxing workoutsStrength and conditioning programsExpert trainer-led tutorials
💪 Health & Fitness
(23K)
free with in-app purchases
13
Fight AI: Your AI MMA Coach
Fight AI: Your AI MMA Coach
Fight AI: Your AI MMA Coach
Train smarter, fight harder.
Free

This app acts as an AI-powered coach for martial arts training. It analyzes your technique from uploaded videos, identifies areas for improvement, and generates personalized training plans. Track your progress and receive customized drills to enhance your skills.

AI Form AnalyzerPersonalized Training PlansFighter Profile Tracking
💪 Health & Fitness
(29)
subscription
14
Fitness Preparation
Fitness Preparation
Fitness Preparation
by SAIC
Free

This app provides a 10-week physical fitness program designed to prepare individuals for demanding combat roles. It includes detailed exercise instructions and nutritional guidance based on the U.S. Marine Corps Forces Special Operations Command (MARSOC) ideology of mind, body, and spirit.

10-week fitness programExercise photographs and descriptionsNutritional guidance
💪 Health & Fitness
(333)
free
15
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Martial arts training
Free

Master Muay Thai and kickboxing with this app featuring real fight techniques and combos. Train anywhere with video and audio guidance, and create custom workouts. Log your progress and enjoy a diverse, efficient training experience.

Real fight techniques & combosShadow boxing, heavy bag, partner pad workoutsTrain anywhere, no equipment needed
💪 Health & Fitness
(114)
free with in-app purchases
16
UFC GYM+
UFC GYM+
UFC GYM+
by U GYM, LLC
Free

Manage your fitness journey with class schedules, social media, and goal tracking. Connect wearable devices to sync data and monitor progress. Access training plans, track workouts, and manage nutrition.

Class schedulesFitness goal trackingWorkout plan access
💪 Health & Fitness
(1.6K)
free
17
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs
💪 Health & Fitness
(2.4K)
free with in-app purchases
18
Mastering Taekwondo Training
Mastering Taekwondo Training
Mastering Taekwondo Training
Martial arts for self defense
Free

Learn Taekwondo from home with comprehensive video lessons and interactive classes. Progress from white to black belt with step-by-step instructions, 3D modeling, and personalized plans. Track your progress and earn achievement badges.

Extensive video lessonsStep-by-step instructions3D modeling demonstrations
💪 Health & Fitness
(2.5K)
free with in-app purchases
19
Muay Thai Training
Muay Thai Training
Muay Thai Training
Master Muay Thai Skills
Free

Learn beginner to advanced Muay Thai techniques, including strikes, takedowns, and counters. This app offers HD instructional videos for all moves and multiple training programs. Enjoy offline workouts and motivating coaching sessions.

Beginner to advanced Muay Thai techniquesHD instructional videosMultiple training programs
⚽ Sports
(0)
free with in-app purchases
20
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.

Augmented reality exercise guidance3D fitness animationsMuscle group visualization
💪 Health & Fitness
(3.2K)
free with in-app purchases

FAQ about Mma Training And Fitness

What are the best mma training and fitness apps for iPhone?
Spartan MMA & HIIT Workouts tops our mma training and fitness apps ranking as of June 2026, with a 4.6-star average from 381 App Store ratings, and it's free to download.
Yes — 20 of the top mma training and fitness apps we rank are free to download, including Spartan MMA & HIIT Workouts and Boxing Timer Pro Round Timer.
Spartan MMA & HIIT Workouts has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 212+ mma training and fitness apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides AI-powered personalized MMA training plans and a comprehensive nutrition tracker. It aims to help users build strength, endurance, and maximize their MMA skills through customized workouts and easy-to-use diet tracking tools.
Key features include AI-designed customized training plans, an extensive nutrition tracker with a barcode scanner, hundreds of exercises with animations, workout history tracking, and community support. Users can also create and customize their own MMA workouts.