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Best Mood Journal Alternative Apps

229+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

5 Minute Journal・Daily Diary is the household name in mood journal alternative, but it's far from the only option. We track 229+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Mood Journal Alternative

5 Minute Journal・Daily Diary#1

5 Minute Journal・Daily Diary by Intelligent Change LLC

Gratitude・Journal・Mood Tracker
Editor's Choice
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
5 Minute Journal・Daily Diary screenshot 1
5 Minute Journal・Daily Diary screenshot 2
5 Minute Journal・Daily Diary screenshot 3
5 Minute Journal・Daily Diary screenshot 4
5 Minute Journal・Daily Diary screenshot 5
5 Minute Journal・Daily Diary screenshot 6

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

What We Love

  • 🚀 Quick and easy to use
  • 📚 Helpful for journaling and gratitude practice
  • 📷 Ability to add photos
  • 🙏 Promotes positive mindset

Room to Improve

  • 🐛 Bugs and glitches after updates
  • 💰 Subscription model change frustrates existing users
  • 🔒 Loss of data and account access issues
AteMate Food Journal (Ate)#2

AteMate Food Journal (Ate) by Piqniq Inc.

Easy Health Habit Meal Tracker
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
AteMate Food Journal (Ate) screenshot 1
AteMate Food Journal (Ate) screenshot 2
AteMate Food Journal (Ate) screenshot 3
AteMate Food Journal (Ate) screenshot 4
AteMate Food Journal (Ate) screenshot 5
AteMate Food Journal (Ate) screenshot 6

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

What We Love

  • 👍 Easy to use
  • 🚀 Quick and simple to log meals
  • 💡 Focuses on mindful eating, not calorie counting
  • 👍 Visually appealing interface

Room to Improve

  • 🐛 Subscription required, not clear from app description
  • 🐛 Inability to edit meal details after logging
  • 💡 Limited options for recording emotions/feelings about meals
Mood AI - Daily journal#3

Mood AI - Daily journal by Monkey Taps

Mood tracker & self-help
Worth Considering
💪 Health & Fitness
4.8😐(23K ratings)
FreeAdsIn-App Purchases
Mood AI - Daily journal screenshot 1
Mood AI - Daily journal screenshot 2
Mood AI - Daily journal screenshot 3
Mood AI - Daily journal screenshot 4
Mood AI - Daily journal screenshot 5
Mood AI - Daily journal screenshot 6

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

What We Love

  • 👍 Easy to use and intuitive
  • 💡 Helpful for tracking emotions and triggers
  • 🤗 Provides daily tips and quotes
  • 🌟 Aesthetically pleasing design

Room to Improve

  • 🐛 Frequent crashes and technical issues
  • 💰 Expensive subscription model
  • 🔒 Lack of data security and backup options

More Mood Journal Alternative apps to explore

4
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
💪 Health & Fitness
(82K)
5
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
6
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
7
Memos - Digital Journal Diary
Memos - Digital Journal Diary
Memos - Digital Journal Diary
Private Journal - Photo,Video
Free

Get organized and record your thoughts efficiently with this AI-powered digital daily journal. Write privately, organize entries, set reminders, and reflect on your personal journey. Download now to start journaling effectively.

💪 Health & Fitness
(6.5K)
8
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

Discover an innovative application that helps you track and improve your mood, set emotional goals, and improve your overall well-being. Take charge of your emotions and live a healthier, happier life with just a few taps on your phone.

💪 Health & Fitness
(16K)
9
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
10
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
The simplest way to log a day
Free

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

🌟 Lifestyle
(70K)
11
iMoodJournal - Mood Diary
iMoodJournal - Mood Diary
iMoodJournal - Mood Diary
Mood Journal and Tracking Tool
$2.99

A versatile mood journal and tracking tool that helps you monitor and analyze your well-being by tracking mood, sleep, medication, stress, and more. Featured in reputable publications and praised by health experts, it offers customizable mood ratings, note-taking, reminders, and an animated mood history chart for insightful self-reflection. Start understanding yourself better today!

🌟 Lifestyle
(170)
12
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Moodfit: Mental Health Tools
Mood Tracker, CBT, Mindfulness
Free

Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.

💪 Health & Fitness
(2.2K)
13
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

💪 Health & Fitness
(11K)
14
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Rosebud: AI Journal & Diary
Daily Self-Care & Habits
Free

Create a personalized AI journal that helps users reflect on their day, set goals, track habits, and improve productivity. Start journaling with Rosebud to enhance self-awareness and achieve personal growth.

💪 Health & Fitness
(3.1K)
15
Diarly: Diary, Private Journal
Diarly: Diary, Private Journal
Diarly: Diary, Private Journal
Journal & Notes with Password
Free

Keep track of your thoughts, memories, and daily activities with this digital journal app. Safely store your personal entries and memories in one secure place. Start journaling today for a more organized and introspective lifestyle.

💪 Health & Fitness
(1.4K)
16
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

Track your meals easily with a simple and user-friendly food diary app. Log your meals in just 2 taps and start monitoring your eating habits today!

💪 Health & Fitness
(577)
17
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

💪 Health & Fitness
(6.6K)
18
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(4.6K)
19
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
ADHD, Mood & Health Tracker
Free

Effecto Symptom is a mobile app designed to help users track and manage their symptoms efficiently. With this app, users can log their symptoms, set reminders for medications, and generate reports to share with healthcare providers. Take control of your health today with Effecto Symptom!

💪 Health & Fitness
(688)
20
HitMeal－Calorie & Food Tracker
HitMeal－Calorie & Food Tracker
HitMeal－Calorie & Food Tracker
Nutrition Scanner & Diary
Free

Track your daily calorie intake and nutritional information easily with this convenient app. Stay on top of your health and fitness goals by monitoring what you eat. Download now for a healthier you!

💪 Health & Fitness
(49K)

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