Best Mood Tracker For Self Care Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good mood tracker for self care apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Mood Tracker For Self Care Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mood Tracker For Self CareMood Tracker For Self CareFree4.6★ (200)NoNoAug 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesSep 2026
3How We FeelHow We FeelFree4.9★ (29K)NoNoSep 2026
4DailyBean - simplest journalDailyBean - simplest journalFree4.8★ (70K)YesYesSep 2026
5Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.7★ (11K)NoYesSep 2026
6Shmoody: Mood & Habit TrackerShmoody: Mood & Habit TrackerFree4.8★ (17K)NoYesSep 2026
7Emotion Tracker: MoodistoryEmotion Tracker: MoodistoryFree4.8★ (917)NoYesSep 2026
8Finch: Self-Care PetFinch: Self-Care PetFree4.9★ (749K)NoYesSep 2026

Top Picks for Mood Tracker For Self Care

Mood Tracker For Self Care#1

Mood Tracker For Self Care by Joseph Hall

Mood Tracker Mental Health
Editor's Choice
💪 Health & Fitness
4.6(200 ratings)
Free
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Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
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This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(29K ratings)
Free
#95in Health & Fitness
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This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature

More Mood Tracker For Self Care apps to explore

FAQ about Mood Tracker For Self Care

What are the best mood tracker for self care apps for iPhone?
Mood Tracker For Self Care tops our mood tracker for self care apps ranking as of September 2026, with a 4.6-star average from 200 App Store ratings, and it's free to download.
Yes — 20 of the top mood tracker for self care apps we rank are free to download, including Mood Tracker For Self Care and Daylio Journal - Mood Tracker.
Mood Tracker For Self Care has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ mood tracker for self care apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps users track their moods, manage anxiety, and improve their emotional well-being. It allows you to log your emotions, identify triggers for negative moods or anxiety, and offers tools like guided meditations and breathing exercises to promote relaxation and a sense of well-being.
Key features include daily and monthly mood tracking with trigger identification, the ability to add photos to your entries, self-awareness stories written by experts, developing healthier thinking habits, playing calming relaxation games, and reducing anxiety.