Best Mood Tracker For Self Care Apps

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Emotion Tracker: Moodistory

Mood Journal & Mental Health

Free

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Mood Journal : Daily Self Care

mood tracker, cry tracker

Free

This app serves as a personal emotional diary to record moments, express feelings, and reduce stress. It offers easy one-touch logging, customizable styles, and mood tracking over time. Users can also set and track new habits, with privacy prioritized through local data storage.

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.

Mood Tracker - MoodTracks

Discover What Drives Your Mood

Free

This app helps you understand what influences your mood, stress, anxiety, and energy levels. Log your feelings and daily habits to discover patterns and improve your overall wellbeing over time. Your data is kept private and secure on your device.

Mood Tracker - How We Feel

E-moods For Self Care

Free

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Uplume: Mood Tracker

Emotion Diary, Self-Reflection

Free

Log your daily emotions and visualize them as a unique color gradient Aura. Over time, your calendar fills with these colors, offering a visual representation of your emotional journey and the presence of better days amidst challenges. Discover a wider vocabulary for your feelings and share your state with trusted individuals without social media pressures.