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Best Mood Tracker For Self Care Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good mood tracker for self care apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Mood Tracker For Self Care Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
2Shmoody: Mood & Habit TrackerShmoody: Mood & Habit TrackerFree4.8★ (17K)NoYesOct 2026
3How We FeelHow We FeelFree4.9★ (30K)NoNoOct 2026
4DailyBean - simplest journalDailyBean - simplest journalFree4.8★ (71K)YesYesOct 2026
5Emotion Tracker: MoodistoryEmotion Tracker: MoodistoryFree4.8★ (926)NoYesOct 2026
6Moodnotes - Mood TrackerMoodnotes - Mood TrackerFree4.6★ (11K)NoYesOct 2026
7Daily Mood Tracker - Self CareDaily Mood Tracker - Self CareFree4.7★ (55)NoYesOct 2026
8mood journal & tracker: toodymood journal & tracker: toodyFree—NoYesSep 2026

Top Picks for Mood Tracker For Self Care

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
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Daylio Journal - Mood Tracker screenshot 3
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Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day
Shmoody: Mood & Habit Tracker#2

Shmoody: Mood & Habit Tracker by Moodworks Inc.

Self-Care & Positive Change
Strong Contender
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
Shmoody: Mood & Habit Tracker screenshot 1
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Shmoody: Mood & Habit Tracker screenshot 3
Shmoody: Mood & Habit Tracker screenshot 4
Shmoody: Mood & Habit Tracker screenshot 5
Shmoody: Mood & Habit Tracker screenshot 6

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

What We Love

  • 👍 Helpful and supportive community
  • 🧘‍♀️ Calming music and relaxation features
  • 🌟 Personalized and customizable experience
  • 💪 Motivating and actionable suggestions
  • 🤖 Useful AI chat assistant

Room to Improve

  • 🐛 Buggy and unreliable app performance
  • 💰 Expensive subscription model
  • 🔒 Lack of transparency around subscription details
  • 📋 Rigid and limited customization options
  • 🤯 Overwhelming number of features and options
How We Feel#3

How We Feel by The How We Feel Project, Inc.

An emotional wellbeing journal
Worth Considering
💪 Health & Fitness
4.9😊(30K ratings)
Free
How We Feel screenshot 1
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How We Feel screenshot 5
How We Feel screenshot 6

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

What We Love

  • 👍 Easy to use and intuitive
  • 🤗 Helps with emotional awareness and regulation
  • 💎 Comprehensive range of emotions to choose from
  • 🎨 Visually appealing and aesthetically pleasing
  • 🆓 Completely free with no ads or in-app purchases
  • 🧠 Provides educational videos and insights
  • 🤝 Ability to share emotions with friends

Room to Improve

  • 🔍 Limited ability to add custom emotions
  • 🔀 Difficulty expressing mixed or complex emotions
  • 🕰️ Inability to log past emotions or edit timestamps
  • 🐛 Occasional app crashes or bugs
  • 🔒 Lack of password protection or app lock feature

More Mood Tracker For Self Care apps to explore

FAQ about Mood Tracker For Self Care

What are the best mood tracker for self care apps for iPhone?
Daylio Journal - Mood Tracker tops our mood tracker for self care apps ranking as of October 2026, with a 4.8-star average from 62K App Store ratings, and it's free to download.
Yes — 20 of the top mood tracker for self care apps we rank are free to download, including Daylio Journal - Mood Tracker and Shmoody: Mood & Habit Tracker.
Daylio Journal - Mood Tracker has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ mood tracker for self care apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.