234+ iOS apps curated and reviewed
Every iPhone needs a few good mood tracker for self care apps. We benchmark 234+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (61K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (28K) | No | No | Jul 2026 |
| 3 |  | Free | 4.9★ (732K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (70K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (11K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (917) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (17K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (144K) | No | Yes | Jul 2026 |
This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.
This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.
This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.
This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.
This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.
This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.
Track your moods and emotions to understand your emotional patterns and triggers. This app provides a visual representation of your feelings, helping you manage them and make better decisions. Share your progress with a therapist for enhanced support.
This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.
Understand and manage your emotions with this mood tracker. Log your feelings, identify triggers, and gain insights through a visual journal and weekly mood scores to improve self-awareness and overall well-being.
Track your moods, identify triggers, and engage in therapeutic games designed to improve mental well-being. This app offers personalized insights and relaxation tools to help manage stress, anxiety, and depression.
This app serves as a personal emotional diary to record moments, express feelings, and reduce stress. It offers easy one-touch logging, customizable styles, and mood tracking over time. Users can also set and track new habits, with privacy prioritized through local data storage.
Easily log your daily emotions and track their fluctuations over time. Record your mood with a simple tap, add context with notes, and visualize trends through insightful graphs. Access your full history and advanced analytics with the premium version.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.
Track your stress, emotions, mood, activity, and sleep using heart rate variability data. Gain insights into stress triggers and mood swings to improve overall well-being. Features include AI-driven emotion indexing, sleep analysis, and mood journaling.
This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.
This app tracks your daily energy levels and mood, offering insights into your physical and mental well-being. It encourages healthy habits through gamified challenges, streaks, and community support, all visualized with expressive emojis and stickers.
This app helps you monitor your emotional well-being with daily mood tracking and diary entries. It offers advanced statistics and visualization to understand your mood patterns, along with guided breathing exercises for stress relief.