Best Mood Tracker For Self Care Apps

231+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good mood tracker for self care apps. We benchmark 231+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Mood Tracker For Self Care

Daylio Journal - Mood Tracker#1

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Editor's Choice
🌟 Lifestyle
4.8😊(60K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
DailyBean - simplest journal#2

DailyBean - simplest journal by BlueSignum Corp.

The simplest way to log a day
Strong Contender
🌟 Lifestyle
4.8😊(69K ratings)
FreeAdsIn-App Purchases
DailyBean - simplest journal screenshot 1
DailyBean - simplest journal screenshot 2
DailyBean - simplest journal screenshot 3
DailyBean - simplest journal screenshot 4
DailyBean - simplest journal screenshot 5
DailyBean - simplest journal screenshot 6

Record your daily life effortlessly with a simple diary app that lets you track moods, activities, and more through colorful icons and notes. Analyze mood trends and activities with weekly/monthly statistics. Contact for support or questions.

What We Love

  • 💻 Great app for journaling and mood tracking
  • 🎨 Cute and visually appealing design
  • 🕰️ Easy to use and quick to record daily entries
  • 📊 Helpful data insights and analytics

Room to Improve

  • 💰 Premium subscription required for full features
  • 🗓️ Limited data history without premium
  • 🚫 Inability to customize/add new categories
Emotion Tracker: Moodistory#3

Emotion Tracker: Moodistory by Christoph Matzka

Mood Journal & Mental Health
Worth Considering
💪 Health & Fitness
4.8😊(895 ratings)
FreeIn-App Purchases
Emotion Tracker: Moodistory screenshot 1
Emotion Tracker: Moodistory screenshot 2
Emotion Tracker: Moodistory screenshot 3
Emotion Tracker: Moodistory screenshot 4
Emotion Tracker: Moodistory screenshot 5
Emotion Tracker: Moodistory screenshot 6

Track your daily emotions with Moodistory - an app that lets you journal your moods, reflect on your feelings, and gain insights into your emotional well-being. Start understanding your emotions better today!

What We Love

  • 👍 Easy to use
  • 🎨 Customizable color schemes
  • 📊 Helpful data visualization
  • 🗓️ Useful for tracking mood patterns

Room to Improve

  • 🔒 Limited features in free version
  • 💰 Subscription model for premium features
  • 🔍 Lacking more detailed emotion tracking

More Mood Tracker For Self Care apps to explore

4
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.

💪 Health & Fitness
(712K)
5
How We Feel
How We Feel
How We Feel
An emotional wellbeing journal
Free

An emotional wellbeing journal app designed to help users understand and navigate their emotions in real-time. Track emotional trends, health metrics, and access strategies for emotional regulation and stress management. Join for free to improve relationships, handle stress, and enhance overall well-being.

💪 Health & Fitness
(28K)
6
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Moodnotes - Mood Tracker
Daily Self Care Journal & CBT
Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

💪 Health & Fitness
(11K)
7
Mood AI - Daily journal
Mood AI - Daily journal
Mood AI - Daily journal
Mood tracker & self-help
Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

💪 Health & Fitness
(23K)
8
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
eMoods Bipolar Mood Tracker
Easy Mood Tracking & Reports
Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

🌟 Lifestyle
(4K)
9
Mood Tracker For Self Care
Mood Tracker For Self Care
Mood Tracker For Self Care
Self Care, Emotion, Health
Free

Track your emotions with ease using our app. Take control over your feelings and improve your mental wellness. Start journaling your moods today!

💪 Health & Fitness
(198)
10
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Free

Discover an innovative application that helps you track and improve your mood, set emotional goals, and improve your overall well-being. Take charge of your emotions and live a healthier, happier life with just a few taps on your phone.

💪 Health & Fitness
(16K)
11
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
12
Mood-Tracker
Mood-Tracker
Mood-Tracker
Easily record your daily mood!
Free
🌟 Lifestyle
(63)
13
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Bipolar Mood Tracker°
Easy Notes, Charts & Reports
Free

Track your moods with ease using this application that allows you to jot down notes and view detailed charts of your bipolar symptoms. Stay on top of your mood fluctuations and gain valuable insights into your mental health. Download now to take control of your well-being.

🌟 Lifestyle
(1.2K)
14
Stress Monitor - Moodpress
Stress Monitor - Moodpress
Stress Monitor - Moodpress
HRV,Sleep,Emotion&Mood Tracker
Free

A customizable mood diary tracker with lock feature to safeguard your entries. Journal your daily moods and mental health in a secure, personalized space. Start expressing and tracking your feelings today!

💪 Health & Fitness
(967)
15
Daily Mood Tracker - Self Care
Daily Mood Tracker - Self Care
Daily Mood Tracker - Self Care
CBT Thought Diary: How We Feel
Free

This mental health companion app allows users to track their emotions and moods over time, providing insights and visualizations to help identify patterns and trends. With features like breathing exercises, diary entries, and personalized analytics, users can prioritize their mental well-being and take control of their emotional state.

🌟 Lifestyle
(54)
16
Mood Tracker & Emotion Journal
Mood Tracker & Emotion Journal
Mood Tracker & Emotion Journal
Journaling for Mental Health
Free

Track and analyze your daily moods with this app to gain insights into your emotional well-being. Set reminders to log your mood throughout the day and view trends to better understand your emotions. Take charge of your mental health today by downloading the app now.

🌟 Lifestyle
(13)
17
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
Mood Tracker, AI Habit Builder
Free

A mood tracking app that helps users journal their emotions, express themselves through fashion, and find stress relief with affirmations. Install now for a unique way to understand and manage your mental wellbeing.

🌟 Lifestyle
(0)
18
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

💪 Health & Fitness
(15)
19
MoodFlow: Mood Tracker Journal
MoodFlow: Mood Tracker Journal
MoodFlow: Mood Tracker Journal
Improve Mental Health & Habits
Free
💪 Health & Fitness
(79)
20
MoodCast: Easy Mood Tracker
MoodCast: Easy Mood Tracker
MoodCast: Easy Mood Tracker
Self Care Journal & Diary
Free

This simple yet powerful mood tracking and journaling app helps you monitor your emotions and feelings, set daily goals, and reflect on your progress, providing a safe space to understand yourself better and take control of your mental health. Start tracking your moods and taking care of yourself today!

🌟 Lifestyle
(26)