Best Muscle Group Workout Apps & Games

248+ iOS apps & games curated and reviewed

4.3 avg rating
20 free apps & games
Updated October 2026

Every iPhone needs a few good muscle group workout apps and games. We benchmark 248+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Muscle Group Workout Apps & Games (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesOct 2026
2Madbarz: Bodyweight WorkoutsMadbarz: Bodyweight WorkoutsFree4.8★ (1.5K)NoYesOct 2026
3Muscle Charge: Men 40+ FitnessMuscle Charge: Men 40+ FitnessFree4.4★ (1K)NoYesOct 2026
4Iron Muscle Bodybuilding gameIron Muscle Bodybuilding gameFree4.1★ (241)YesYesOct 2026
5GF Group FitGF Group FitFree—NoNoSep 2026
6SPECTRUM Group LiftSPECTRUM Group LiftFree—NoNoSep 2026
7Muscle Growth WorkoutMuscle Growth WorkoutFree—YesYesMay 2026
8Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoOct 2026

Top Picks for Muscle Group Workout

Fitness App: Gym Workout Plan#1

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Editor's Choice
💪 Health & Fitness
4.7😊(36K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch
  • 👍 Variety of workout options
  • 👍 Helpful for beginners and experienced users

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
  • 🐛 Inability to adjust or customize workouts
  • 🐛 Crashes and bugs
  • 🔒 Limited free usage, requires subscription
4.8(1.5K ratings)
FreeIn-App Purchases
Madbarz: Bodyweight Workouts screenshot 1
Madbarz: Bodyweight Workouts screenshot 2
Madbarz: Bodyweight Workouts screenshot 3
Madbarz: Bodyweight Workouts screenshot 4
Madbarz: Bodyweight Workouts screenshot 5
Madbarz: Bodyweight Workouts screenshot 6

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

Muscle Charge: Men 40+ Fitness#3

Muscle Charge: Men 40+ Fitness by ReverseGroup Sia

Strength & mobility workouts
Worth Considering
💪 Health & Fitness
4.4😐(1K ratings)
FreeIn-App Purchases
Muscle Charge: Men 40+ Fitness screenshot 1
Muscle Charge: Men 40+ Fitness screenshot 2
Muscle Charge: Men 40+ Fitness screenshot 3
Muscle Charge: Men 40+ Fitness screenshot 4
Muscle Charge: Men 40+ Fitness screenshot 5
Muscle Charge: Men 40+ Fitness screenshot 6

This app offers strength and mobility workouts specifically designed for men over 40. It focuses on healthy aging, boosting energy, and building lean muscle with short, effective home routines. Features include bodyweight training, Tai Chi, and intermittent fasting support.

What We Love

  • 🚀 Stays in motion
  • 👍 Good workout
  • 👍 Challenging and fulfilling workouts
  • 👍 Affordable

Room to Improve

  • 🐛 Billing issues
  • 🐛 Unable to log in
  • ⏱️ Only 20 days of workouts

More Muscle Group Workout apps to explore

FAQ about Muscle Group Workout

What are the best muscle group workout apps & games for iPhone?
Fitness App: Gym Workout Plan tops our muscle group workout apps & games ranking as of October 2026, with a 4.7-star average from 36K App Store ratings, and it's free to download.
Yes — 20 of the top muscle group workout apps & games we rank are free to download, including Fitness App: Gym Workout Plan and Madbarz: Bodyweight Workouts.
Fitness App: Gym Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ muscle group workout apps & games on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.