Best Muscle Group Workout Apps &amp; Games

4.4😐(1K ratings)

FreeIn-App Purchases

Muscle Charge: Men 40+ Fitness screenshot 1

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This app offers strength and mobility workouts tailored for men over 40, focusing on healthy aging, energy, and vitality. It provides structured home-based routines, including bodyweight training, Tai Chi, and chair exercises, designed to build muscle, reduce joint pain, and improve overall well-being in short daily sessions.

What We Love

🚀 Stays in motion
👍 Good workout
👍 Challenging and fulfilling workouts
👍 Affordable

Room to Improve

🐛 Billing issues
🐛 Unable to log in
⏱️ Only 20 days of workouts

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine

Strong Contender

MuscleWiki: Workout & Fitness

4.7😊(37K ratings)

FreeIn-App Purchases

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Iron Muscle Bodybuilding game by Andor Mate

Be the bodybuilding champion!

Worth Considering

🎮 Games

4.1😊(242 ratings)

FreeAdsIn-App Purchases

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Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

What We Love

👍 Good game
🚀 Realistic muscle development
🎨 Great graphics
💪 Addictive bodybuilding gameplay

Room to Improve

🐛 Crashes and glitches, especially after level 10
🔍 Lack of content updates and bug fixes
💰 Excessive ads
🤔 Some features promised but not delivered

More Muscle Group Workout apps to explore

Exercise and Workout Tracker

AI Personal TrainerInteractive Exercise Finder1,600+ Exercise Library with Videos

This app provides AI-powered workout routines, an extensive exercise library with video demonstrations, and a powerful logging tool. It offers personalized plans for muscle gain or weight loss, and can be used offline without ads.

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Gym Workout - Muscle Building

Fitness App for Muscle Booster

3D fitness exercises by certified trainersCustomizable workout plansExercise variations for all equipment

This app provides a comprehensive library of 3D fitness exercises and customizable workout plans designed by certified trainers. Access detailed video instructions and exercise variations for all equipment types, allowing you to create personalized routines for various fitness goals. Enjoy offline access to your workouts anytime, anywhere.

(956)

Fitness & Bodybuilding Pro

Exercises and Workouts

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

Fitness Plans & Workouts

Personalized fitness plansVirtual coaching and supportProgress monitoring

This app provides personalized fitness plans and virtual coaching to help you achieve your health goals. Monitor progress, connect with coaches and the community, and access workouts and advice anytime, anywhere.

SmartWOD Workout Generator

(15K)

ad-supported

WOD Finder for Cross Training

Workout generator based on equipmentCustom workout builderIntegrated workout timer

This app generates personalized functional fitness workouts based on your available equipment. It includes a workout builder, timer, exercise library, and tracking features to help you plan, perform, and log your training sessions anywhere.

by Workout Anytime Franchising Systems, L.L.C.

Track workouts and training plansSchedule workouts and set personal bestsMonitor nutrition intake

Track workouts, meals, and progress towards your fitness goals with personalized guidance from your coach. Schedule sessions, monitor body measurements, and stay motivated with real-time messaging and reminders.

Home Workout - No Equipments

(328)

free

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(129K)

Home Workout for Women To Burn

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

MadFit: Home Fitness Workouts

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subscription

Women’s health app & nutrition

Expert-led workout programsNutritious recipe catalogueMindfulness and journaling tools

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

(6.1K)

Meal ID: Weight loss Diet

Meal Planner, Workout journal

Customizable meal plansMacro and calorie trackingWeight and body measurement tracking

This comprehensive health and fitness app helps users create personalized meal plans for weight loss or gain, track fitness progress with photos and measurements, and log workouts. It offers features like macro adjustment, calorie tracking, and automatic grocery lists to support a healthy lifestyle.

Home Workout for Flat Stomach

(114)

freemium

Lose Belly Fat at Home

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

by Muscle Fuel Foodstuff Company Co WLL

Create user profile with goal selectionWeekly and monthly diet food packagesCustomizable meal selection

Order weekly or monthly diet food packages with customizable meal options. Set specific protein and carbohydrate values for your meals after purchasing a package. Create a profile to select your fitness goals.

Fitness exercises, muscle gym

(17)

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Chest Workout at Home

30-day chest training programEquipment-free workoutsVideo exercise demonstrations

Achieve a stronger, more impressive chest in just 30 days with this app's effective, equipment-free workout plans. Follow daily routines designed by certified trainers, with video demonstrations for each exercise. Sync your progress with Apple Health.

Gymverse: Gym Workout Planner

(1.1K)

freemium

Workout & Fitness Trainer

Personalized workout plansAI-optimized weights, sets, repsExpert video guidance

This app creates personalized, multi-week training plans adapted to your goals, schedule, and equipment. It offers expert video guidance, tracks progress, and celebrates personal records to keep you motivated. Train anywhere with flexible scheduling and hands-free options.

(165K)

Men's Fitness UK Magazine

Lose weight, build muscle

Abs, back, chest, arm, and leg workoutsFat burning and muscle building guidanceNutrition advice

Access a wealth of fitness content, including targeted workouts for muscle building and fat loss. Discover inspiring adventure stories and interviews with top athletes and stars. Explore content for free or purchase individual issues and subscriptions.

(9)

WorkoutGen: AI Workout Planner

Strength program & gym tracker

AI-generated personalized workout plansOffline mode for workouts and videosOver 350 exercise demonstration videos

Generate personalized, AI-driven workout plans tailored to your fitness goals and available equipment. Track your progress with detailed logs and access over 350 exercise videos. Enjoy offline mode and advanced features with an optional subscription.

Muscle Booster Workout Tracker

(1)

freemium

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(139K)