Best Muscle Group Workout Apps

249+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good muscle group workout apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Muscle Group Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
230 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesSep 2026
3Madbarz: Bodyweight WorkoutsMadbarz: Bodyweight WorkoutsFree4.8★ (1.5K)NoYesSep 2026
4Muscle Growth WorkoutMuscle Growth WorkoutFreeYesYesMay 2026
5Muscle Building WorkoutsMuscle Building WorkoutsFreeYesYesMay 2026
6Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
7GF Group FitGF Group FitFreeNoNoSep 2026
8Gynus: Gym Workout TrackerGynus: Gym Workout TrackerFreeNoYesAug 2026

Top Picks for Muscle Group Workout

Fitness App: Gym Workout Plan#1

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Editor's Choice
💪 Health & Fitness
4.7😊(36K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch
  • 👍 Variety of workout options
  • 👍 Helpful for beginners and experienced users

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
  • 🐛 Inability to adjust or customize workouts
  • 🐛 Crashes and bugs
  • 🔒 Limited free usage, requires subscription
30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging
  • 👍 Flexible and customizable
  • 👍 Free app with no paywall

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
  • 🔒 Lack of customer support
  • 🔒 Workouts become too difficult too quickly
4.8(1.5K ratings)
FreeIn-App Purchases
Madbarz: Bodyweight Workouts screenshot 1
Madbarz: Bodyweight Workouts screenshot 2
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Madbarz: Bodyweight Workouts screenshot 5
Madbarz: Bodyweight Workouts screenshot 6

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

More Muscle Group Workout apps to explore

FAQ about Muscle Group Workout

What are the best muscle group workout apps for iPhone?
Fitness App: Gym Workout Plan tops our muscle group workout apps ranking as of September 2026, with a 4.7-star average from 36K App Store ratings, and it's free to download.
Yes — 20 of the top muscle group workout apps we rank are free to download, including Fitness App: Gym Workout Plan and 30 Day Fitness at Home.
Fitness App: Gym Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ muscle group workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This fitness app provides comprehensive workout plans and diet guidance for various goals such as weight loss, muscle gain, and toning. It includes a large library of exercises with 3D animations, a personal workout diary to track progress, and an encyclopedia for learning about exercises and nutrition. Users can also find and hire personal coaches for online training sessions.
Key features include ready-made workout plans with diet suggestions created by champions, a personal workout diary and tracker, an in-app encyclopedia of over 850 exercises with 3D animations, a diet plan with a calorie counter and food tracker for over 5000 products, and sports nutrition advice. It also offers a personal feed for community interaction and direct messaging with coaches.