Best Natural Childbirth Apps

Interactive teaching planParent support materialsPrintable handouts

This app offers a comprehensive, interactive teaching plan for childbirth education. It provides extensive knowledge, demonstrations, parent support materials, and resources for educators and parents. The content covers pregnancy, labor, and birth, designed to be used for classes or personal reference.

📚 Education

(4)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

A Hypnobirthing: Zen Pregnancy

(5.5K)

freemium

Birth Relaxation, Sleep, Labor

Daily pregnancy meditationsHypnobirthing audio libraryBreathing exercises

This app offers hypnobirthing and pregnancy meditations to help expectant mothers feel calm and confident during childbirth. It provides tools for pain management, relaxation, and tracking baby's movements, aiming for a more positive birth experience.

(337)

HiMommy: Ovulation & Pregnancy

Period & Cycle tracker, Baby

Menstrual and ovulation calendarFertility symptom trackingDaily baby development updates

This app assists users throughout their journey to motherhood, from tracking cycles and fertility to monitoring pregnancy and newborn care. It offers daily baby development updates, health tips, and tools for tracking physical changes and baby's milestones.

(5.3K)

Hypnobirthing: Birth Made Easy

Pregnant Hypnosis Gentle Labor

Childbirth preparation via hypnosisCovers natural birth, C-section, overdue birthsRelaxation and pain management techniques

This app offers a comprehensive approach to childbirth using hypnosis, covering natural births, C-sections, and overdue situations. It aims to promote a relaxed, pain-free, and empowering birth experience, aiding in rapid recovery and bonding with your baby. An introductory visualization is available for free, with full access via subscription.

Pregnancy & Postnatal Workouts

(310)

freemium

Prenatal Yoga | Down Dog

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

Contraction Timer & Counter 9m

(14K)

subscription

Track labor contractions

Track contractions with a single buttonAnalyze contraction duration and frequencyNotify when it's time to go to the hospital

This app helps expectant mothers track labor contractions by simply tapping a button. It analyzes contraction duration and frequency to determine when it's time to head to the hospital or to understand the current stage of labor for home births. It provides guidance based on standard indicators, but always consult your doctor.

(68K)

WeMoms - Pregnancy & Baby App

Get Pregnant Now, Baby Tracker

Week-by-week baby development trackingPersonalized pregnancy guides and tips3D baby development visualization

Track your pregnancy and baby's development week by week with expert content and personalized articles. Connect with a supportive community of mothers and utilize helpful tools for every stage of your journey to motherhood.

(27K)

Eden: Natural Birth Planning

Natural Birth Plan & Education

Customizable birth plan creationDaily mood and movement trackingEvidence-based childbirth education

This pregnancy companion helps mothers plan natural, low-intervention births with tools, education, and daily calm. Create detailed birth plans, track mood and baby's movement, and access evidence-based guides and meditations.

(1)

A better way to feel better

Sword Health: AI Care

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Your Weekly Pregnancy Guide

Pregnancy trackingBirth planningEvidence-based articles

Track your pregnancy journey with an all-natural approach. Access hundreds of evidence-based articles covering preconception, pregnancy, birth, and postpartum.

by RAPID ACCELERATION INDIA PRIVATE LIMITED

All-natural wellness productsBody care'Yoni' products

Discover luxury, all-natural wellness products for the whole family. Explore a range of body care, specialized 'Yoni' products, and a fertility line designed to promote healing through earth's natural ingredients and herbs.

🌟 Lifestyle

(1.2K)

free

Birth Recovery Center

Postpartum Fitness & Nutrition

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Contraction Timer - Leleka

Baby Movement Tracker・Counter

Contraction timing, duration, and frequency trackingSmart labor progress analysisGuided breathing exercises for relaxation

This app helps track labor progress with contraction timing, intensity, and frequency analysis. It offers guided breathing exercises, a hospital bag checklist, and alerts for active labor. It also includes features for tracking baby kicks and postpartum recovery.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

GentleBirth Contraction Timer

(1.3K)

subscription

Track Labor Contractions

Real-time contraction trackingManual contraction editing and additionIndividualized audio labor coaching

This app helps track labor contractions with real-time monitoring, editing, and manual entry. It offers individualized audio labor coaching, background sound options, and visual charts to analyze trends. The app also provides notifications for when to go to the hospital or contact a care provider.

(91)

GentleBirth Pregnancy App

Birth, Pregnancy, Mindfulness

Daily brain training sessionsMeditations and hypnobirthing techniquesAffirmations and breathing exercises

This app supports expectant mothers through pregnancy and childbirth with science-backed techniques. It offers daily brain training, guided meditations, and personalized tracking to reduce anxiety, pain, and labor duration. Prepare for a confident and positive birth experience with a supportive community.

(396)