Best Navy Seal Mental Tracker Apps

Primus: Navy SEAL Workouts

Special Forces Training Plan

Free

This app provides a 26-week Special Forces training program designed to prepare users for military selection. It combines daily running, swimming, and strength workouts with adaptable progressions and endurance programming.

Navy PFA: PRT & BCA Calculator

CFT Scores & Progress Tracking

Free

This app helps U.S. Navy Sailors quickly calculate, log, and track their Physical Readiness Test (PRT) and Body Composition Assessment (BCA) scores. It supports current regulations, including alternative cardio events like swimming and cycling, and provides detailed scoring breakdowns for each component of the test.

Mood Tracker - My Daily Diary

Mood Journal & Emotion Tracker

Free

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.

Mental: Daily Training for Men

Build discipline. Find purpose

Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

Stress Tracker: HRV Monitor

Check Stress on Watch

Free

Monitor your stress levels and improve mental well-being with this app. It uses heart data from your Apple Watch to provide real-time insights, trend analysis, and personalized daily care suggestions. Visualize stress patterns with a heat-map calendar for better lifestyle management.

State of Being: Daily Tracker

Mind, Energy and Mood Tracker

Free

Track your mental state, energy levels, and emotions to understand their connections and unlock patterns for personal growth. Set goals, build habits, and gain insights through daily reflections and in-depth metrics.

Sharp Performance App

by Sharp Performance

Free

This platform offers mental training and resilience development for professionals in high-risk occupations. It adapts proven military techniques to enhance performance in dynamic situations and support long-term career well-being. The app provides personalized training and connects users with organizational mental support.

Mindflo CBT Daily mood tracker

Private self-care journal, DBT

Free

This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.

BeWell: Wellbeing Tracker

Open Source & Private

Free

This app allows you to privately track your moods, sleep patterns, and daily notes with attached images. All your data is encrypted and stored locally on your device, ensuring your privacy is protected.

GameReady: Mental Training

Mental Training for Athletes

Free

This app offers daily mental training exercises for athletes to enhance focus, confidence, and performance under pressure. It includes guided breathing, visualization, focus drills, and mood tracking to help users build a consistent mental training routine.

Productify - Habit Tracker

Habits that survive bad days

Free

This app helps you build and track habits with personalized insights and motivational tools. Monitor progress, log moods, and stay on track with customizable widgets and AI coaching. Your data is kept private and stored locally.

Sealife Tracker

by Natural Apptitude Ltd

Free

This app collects data on marine species along the UK coastline, focusing on invasive and climate change indicator species. It's a collaborative project involving several environmental organizations and diving clubs.