249+ iOS apps curated and reviewed
Looking for free navy seal mental tracker apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free was $0.99 | 5.0★ (2) | No | No | Jun 2026 |
| 2 |  | Free | 4.6★ (30) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (29K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | — | No | Yes | Aug 2026 |
| 5 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
| 7 |  | Free | 4.9★ (2.6K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (94) | No | Yes | Aug 2026 |
Monitor your daily well-being by tracking mood, sleep, nutrition, hydration, self-care, and substance intake. Gain insights into your habits to understand your mental state.
This app helps you understand your mental health patterns by connecting devices and apps to track your mood and symptoms. It automatically analyzes your data to reveal trends, providing insights for personalized support from healthcare professionals. Designed for privacy, it offers a clear overview of your well-being.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
Track your mood and energy levels with a unique visual self-portrait. This app transforms your daily check-ins into a narrative of your emotional life, offering insights and gentle reminders for self-care. Explore your emotional history and understand your patterns over time.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.
This AI companion offers 24/7 chat support for stress and anxiety, providing personalized exercises and mood tracking. It aims to offer accessible, affordable mental wellness support without replacing professional therapy.
This app provides tools based on cognitive behavioral therapy to support self-care and mental well-being. Users can track goals, thoughts, and fears, and engage in journaling and other exercises to earn rewards. Rewards range from gift cards to curated gift boxes.
This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.
This app helps manage your mental health journey by keeping you organized and connected. It provides reminders for appointments and medications, allows secure messaging with providers, and tracks your progress with visual charts and journaling. Access all your important documents and care plans in one secure place.
This app provides a supportive community and tools for personal development and mental wellness. It offers guidance, coaching, and crisis resources to help users achieve peace and self-improvement. Join a safe space to share, learn, and grow on your journey to becoming your best self.
This app offers private daily mental health check-ins with automated risk detection. It can notify trusted contacts if you're in distress and provides a crisis resource directory. Advanced features offer deeper insights into mood trends and data export for healthcare providers.
This app helps you track your moods, emotions, and thoughts to understand yourself better and identify triggers. It offers a simple, beautiful journal interface with extensive mood options and the ability to add photos to log emotional triggers. It's designed for self-care, therapy support, and managing mental health symptoms.
This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
This app offers a unique approach to managing anxiety with cinematic visualizations and an AI companion. It provides evidence-based techniques, guided exercises, and mood tracking to help users reframe thoughts and find relief.
This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.
This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.
This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.