Best Neurodivergent Apps

0+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated July 2026

Out of 0+ neurodivergent apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Neurodivergent Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hiki: Autism ADHD & ND DatingHiki: Autism ADHD & ND DatingFree3.9★ (2.4K)NoYesAug 2026
2Tiimo: To-Do List PlannerTiimo: To-Do List PlannerFree4.6★ (19K)NoYesAug 2026
3ADHD Routine Planner PrismADHD Routine Planner PrismFree was $0.995.0★ (3)NoYesJul 2026
4Lira: ADHD & Autism for WomenLira: ADHD & Autism for WomenFree4.6★ (5)NoYesAug 2026
5Goblin ToolsGoblin Tools$2.994.8★ (3K)NoNoAug 2026
6Inflow - Manage Your ADHDInflow - Manage Your ADHDFree4.4★ (5.6K)NoYesAug 2026
7Restore ADHD Burnout TrackerRestore ADHD Burnout TrackerFreeNoNoMay 2026
8ADHD Cleaning & Organizer ProADHD Cleaning & Organizer ProFree4.4★ (479)NoNoAug 2026

Top Picks for Neurodivergent Apps

Hiki: Autism ADHD & ND Dating#1

Hiki: Autism ADHD & ND Dating by HIKI, INC.

Meet, Date ASD ADHD ND Friends
Editor's Choice
🌟 Lifestyle
3.9😐(2.4K ratings)
FreeIn-App Purchases
Hiki: Autism ADHD & ND Dating screenshot 1
Hiki: Autism ADHD & ND Dating screenshot 2
Hiki: Autism ADHD & ND Dating screenshot 3
Hiki: Autism ADHD & ND Dating screenshot 4
Hiki: Autism ADHD & ND Dating screenshot 5
Hiki: Autism ADHD & ND Dating screenshot 6

This app provides a safe and inclusive space for neurodivergent individuals to connect, make friends, and find romantic partners. It's designed by and for the neurodivergent community, celebrating diverse identities and fostering genuine connections.

What We Love

  • 🤝 Great community
  • 🙂 Welcoming and inclusive
  • 🙌 Helpful for making connections
  • 🎨 Allows self-expression

Room to Improve

  • 💰 Expensive premium subscription
  • 🚫 Limited free features
  • 🔍 Difficulty finding local matches
Tiimo: To-Do List Planner#2

Tiimo: To-Do List Planner by tiimo

Schedule Structured Daily Task
Strong Contender
📊 Productivity
4.6😊(19K ratings)
FreeIn-App Purchases
Tiimo: To-Do List Planner screenshot 1
Tiimo: To-Do List Planner screenshot 2
Tiimo: To-Do List Planner screenshot 3
Tiimo: To-Do List Planner screenshot 4
Tiimo: To-Do List Planner screenshot 5
Tiimo: To-Do List Planner screenshot 6

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

What We Love

  • 🚀 Helps with organization and productivity
  • 👍 Customizable and visually appealing
  • 🎨 Useful for neurodivergent users
  • ⏱️ Helpful visual timers and reminders

Room to Improve

  • 🐛 Buggy and unreliable
  • 🔄 Frequent layout and feature changes
  • 💰 Subscription model too expensive
ADHD Routine Planner Prism#3

ADHD Routine Planner Prism by ALAATTIN OZKAYA

Tasks, focus, daily help
Worth Considering
🔧 Utilities
5.0(3 ratings)
FreeIn-App Purchases
ADHD Routine Planner Prism screenshot 1
ADHD Routine Planner Prism screenshot 2
ADHD Routine Planner Prism screenshot 3
ADHD Routine Planner Prism screenshot 4
ADHD Routine Planner Prism screenshot 5
ADHD Routine Planner Prism screenshot 6

This app offers tools designed to help neurodivergent individuals manage tasks, organize thoughts, and gain clarity. It provides features for breaking down complex activities, estimating time, and simplifying text for easier comprehension.

More Neurodivergent Apps apps to explore

4
Lira: ADHD & Autism for Women
Lira: ADHD & Autism for Women
Lira: ADHD & Autism for Women
Energy, mood, cycle & calm
Free

This app helps neurodivergent women understand their energy levels, reduce overwhelm, and live more in sync with themselves. It tracks energy, identifies patterns, and offers personalized insights and recommendations for daily adjustments.

Log energy levels dailyTrack energy drains and restorersIdentify energy patterns
💪 Health & Fitness
(5)
free with in-app purchases
5
Goblin Tools
Goblin Tools
Goblin Tools
Smart tools for the neurospicy
$2.99

This app offers a suite of single-task tools designed to assist neurodivergent individuals with overwhelming or challenging tasks. Features include automatic task breakdown, language formalization, tone interpretation, time estimation, and recipe generation.

Magic Todo list for automatic task breakdownFormalizer for language transformationJudge for tone interpretation
🔧 Utilities
(3K)
paid
6
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
7
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Restore ADHD Burnout Tracker
Manage energy, not just time.
Free
💪 Health & Fitness
(0)
8
ADHD Cleaning & Organizer Pro
ADHD Cleaning & Organizer Pro
ADHD Cleaning & Organizer Pro
Neurodivergent Tasks, Games
Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area
💪 Health & Fitness
(479)
free
9
SHIFT - Regulate & Reset
SHIFT - Regulate & Reset
SHIFT - Regulate & Reset
ADHD & Autism Regulation App
Free

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

Crisis regulation toolFive regulation modesDesigned for neurodivergent brains
💪 Health & Fitness
(2)
free with in-app purchases
10
The Soft App
The Soft App
The Soft App
Neurodivergent Social Club
Free

This app fosters an intentional community for neurodivergent individuals who value empathy and introspection. It offers group chats, one-on-one messaging, and courses on boundary setting, income generation, and burnout recovery. Users can also access neural exercises and daily icebreakers to deepen self-connection and relationships.

Group chat rooms1-on-1 text and voice messagingBoundary setting course
🌟 Lifestyle
(71)
free with in-app purchases
11
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurolist: AI Planner for ADHD
neurodivergent task splitter
Free

This AI-powered planner assists neurodivergent individuals with task management. It breaks down large tasks into manageable steps, estimates completion times, and provides a focused, one-task-at-a-time view to combat overwhelm and procrastination.

AI task breakdownMagic subtasks generationContext-aware task planning
📊 Productivity
(878)
free with in-app purchases
12
ADHD Test (Adult)
ADHD Test (Adult)
ADHD Test (Adult)
Symptom Assessment Quiz
Free

This app provides a self-assessment quiz to help adults screen for potential ADHD symptoms. It uses the Adult ADHD Self-Report Scale to ask eighteen questions about concentration and hyperactivity. It is important to note this is not a diagnostic tool and users should consult a physician for concerns.

Adult ADHD symptom screeningEighteen-question quizUses Adult ADHD Self-Report Scale
🏥 Medical
(1.1K)
free with in-app purchases
13
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Community-based life support
Free
$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription
14
Cogs: Beat Burnout
Cogs: Beat Burnout
Cogs: Beat Burnout
Made for neurodivergent minds
Free

This app helps neurodivergent individuals identify personal burnout signs, understand energy levels, and develop positive wellbeing habits through reflection, movement, breathing, and stimming. It offers personalized insights and tools to support self-regulation and self-advocacy.

Identify personal burnout signsUnderstand energy levelsDevelop wellbeing habits
💪 Health & Fitness
(2)
subscription
15
AutiPocket
AutiPocket
AutiPocket
Neurodivergent Support
Free

This app offers real-time human support for neurodivergent individuals facing daily challenges. It provides a private chat with helpers, soothing games for regulation, and videos on emotional control. The minimalist design ensures a calming and distraction-free user experience.

1:1 private chat with human helpersRepetitive, soothing games for regulationSupportive videos on breathing and emotional control
🌟 Lifestyle
(1)
free
16
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts
💪 Health & Fitness
(880)
free with in-app purchases
17
dubbii: the body doubling app
dubbii: the body doubling app
dubbii: the body doubling app
Body doubling with ADHD Love
Free

This app provides live and video-based body doubling sessions to help users, especially those with ADHD, tackle mundane tasks. It offers scheduled nudges, progress tracking with badges, and a supportive community to enhance focus and productivity.

Live body-doubling sessionsVideo body-doubling with ADHD LoveTask breakdown into micro-steps
💪 Health & Fitness
(691)
freemium
18
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Joon: Kids ADHD Chore Tracker
Family Chores Organizer Chart
Free

This app helps motivate children aged 6-12, particularly those with ADHD or other neurodevelopmental challenges, to complete daily tasks and build routines. It uses a gamified approach where completing chores earns in-game rewards for a virtual pet, fostering independence and responsibility.

Motivates children with ADHD/neurodivergent needsGamified task completion with virtual petsBuilds daily routines and habits
💪 Health & Fitness
(6.6K)
free with in-app purchases
19
Social Story Creator & Library
Social Story Creator & Library
Social Story Creator & Library
Easily Create, Print & Share
Free

Create, share, and print visual stories, schedules, and prompts. This tool supports children with special needs by breaking down social skills and situations into easy-to-understand steps with pictures and text. It's designed for educators, therapists, and parents.

Create stories with pictures, recordings, and textShare stories with other usersPrint PDF versions of stories
📚 Education
(114)
free with in-app purchases
20
Unmasked: Adult Autism & ADHD
Unmasked: Adult Autism & ADHD
Unmasked: Adult Autism & ADHD
Adult Self-Discovery & ADHD
Free

Explore your neurodivergent traits without clinical jargon or shame. This app offers validated self-discovery tools and AI-powered reflections to help you understand autism and ADHD. Track energy, masking, and build a sensory profile.

Validated research questionnairesAI-powered interpretationSensory profile builder
💪 Health & Fitness
(1)
freemium

FAQ about Neurodivergent Apps

What are the best neurodivergent apps for iPhone?
Hiki: Autism ADHD & ND Dating tops our neurodivergent apps ranking as of July 2026, with a 3.9-star average from 2.4K App Store ratings, and it's free to download.
Yes — 19 of the top neurodivergent apps we rank are free to download, including Hiki: Autism ADHD & ND Dating and Tiimo: To-Do List Planner.
Hiki: Autism ADHD & ND Dating has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
Hiki is a free friendship and dating app specifically designed for neurodivergent individuals, including those with Autism, ADHD, and other neurodivergent identities. It aims to create a safe and understanding community where users can connect with like-minded people.
Key features include the ability to find friends and romantic partners within the neurodivergent community, customizable profiles to express neurodivergent traits and support needs, community engagement through posts and comments, and robust safety measures like verification. Premium features offer enhanced visibility and communication options.