Best Nicotine Quit Apps

232+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

If you already know Days Since, this is the deeper bench. 232+ nicotine quit apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Nicotine Quit Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Quit VapingQuit VapingFree4.9★ (12K)NoYesAug 2026
4Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
5Quit SnusQuit SnusFree4.7★ (37)NoYesJul 2026
6Quit Smoking --~ Smoke FreeQuit Smoking --~ Smoke FreeFree4.7★ (11K)NoYesAug 2026
7Pouched Nicotine Pouch TrackerPouched Nicotine Pouch TrackerFree4.8★ (57)NoYesAug 2026
8QuitNow!QuitNow!Free4.7★ (14K)YesYesAug 2026

Top Picks for Nicotine Quit

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#62in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Vaping#3

Quit Vaping by Jonathan Kopp

#1 App to Quit Vaping/E-Cigs
Worth Considering
💪 Health & Fitness
4.9😊(12K ratings)
FreeIn-App Purchases
Quit Vaping screenshot 1
Quit Vaping screenshot 2
Quit Vaping screenshot 3
Quit Vaping screenshot 4
Quit Vaping screenshot 5
Quit Vaping screenshot 6

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

What We Love

  • 👍 Helpful for quitting vaping
  • 🚀 Motivating features like progress tracking and milestones
  • 💡 Supportive community and accountability
  • 🤑 Ability to track money saved

Room to Improve

  • 🐛 Glitches with daily check-in streak and puff tracking
  • 💰 Limited free features, need to pay for premium
  • 🤔 Some unrealistic health claims

More Nicotine Quit apps to explore

4
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
5
Quit Snus
Quit Snus
Quit Snus
Become Nicotine-Free for Good
Free

This app assists users in quitting smokeless tobacco products by tracking progress, visualizing health improvements, and offering tips to manage cravings. Set goals, monitor savings, and gain knowledge about the risks of snus use to achieve a healthier lifestyle.

Progress tracking (money saved, packs avoided)Craving management tools and tipsGoal setting for withdrawal support
💪 Health & Fitness
(37)
freemium
6
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop Smoking Tracker App
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
7
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free

This app helps users quit nicotine pouches and snus with a personalized plan, smart tracking, and community support. Monitor usage, visualize progress, and see your savings grow as you move towards a nicotine-free lifestyle.

Smart usage trackingPersonalized quit planCost and savings tracking
🌟 Lifestyle
(57)
subscription
8
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
9
FREED: Quit Vaping & Nicotine
FREED: Quit Vaping & Nicotine
FREED: Quit Vaping & Nicotine
Stop Smoking, Beat Cravings
Free

This app helps users quit nicotine by addressing the biological aspects of addiction. It offers tools to manage cravings, track recovery progress, and stay motivated with insights and an accountability partner. It supports quitting all forms of nicotine, including vaping and cigarettes.

Craving management with breathing protocolsRecovery timeline trackingAccountability partner feature
💪 Health & Fitness
(1)
freemium
10
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Stop vaping, smoking, snus
Free

This app helps you quit smoking and vaping by creating personalized reduction plans. Track your progress, receive motivational reminders, and visualize your journey to a nicotine-free life with smart tools and insights.

Custom nicotine reduction plansHome screen widgets for loggingSmart notifications for dose spacing
💪 Health & Fitness
(22)
free with in-app purchases
11
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Quit vaping for good
Free

This app helps you quit vaping by tracking your progress, celebrating milestones, and connecting you with a supportive community. Monitor days smoke-free, money saved, and learn about your body's recovery. Get motivated and stay accountable on your journey to a healthier life.

Track days smoke-freeMonitor money savedUnlock achievement badges
💪 Health & Fitness
(1.8K)
free with in-app purchases
12
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress
🌟 Lifestyle
(2.6K)
free with in-app purchases
13
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
14
Quit With Jones
Quit With Jones
Quit With Jones
Cut Back/Quit Vaping
Free

This app helps you quit or cut back on vaping by tracking progress, celebrating milestones, and understanding triggers. It offers AI-powered support, habit-building exercises, and a community to help you on your journey. Focuses on progress over perfection.

Personalized quit vaping planAI-powered 24/7 coachHabit-building exercises (CBT)
💪 Health & Fitness
(680)
free
15
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International
Free

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

Personalized quitting tipsProgress monitoring and badgesCraving and mood management
💪 Health & Fitness
(2.4K)
free
16
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
QuitSure Quit Smoking & Vaping
Clinically proven. 81% success
Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

6-day quit smoking programEliminates cravings and withdrawalPersonalized daily sessions
💪 Health & Fitness
(1.5K)
free with in-app purchases
17
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Stop Cigarette Craving Tracker
Free

This app helps you quit smoking, vaping, and nicotine with science-backed tools. It tracks your body's recovery, guides you through psychological stages of quitting, and offers powerful tools to crush cravings. Gamified elements and progress tracking keep you motivated on your journey to becoming smoke-free.

Health milestone trackingPsychological quit journey stagesCraving timer and breathing exercises
💪 Health & Fitness
(7)
free with in-app purchases
18
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Quit Zyn: tracker & plan
Free

This app helps users quit or cut back on nicotine pouches by tracking usage and visualizing progress. It offers a community feature for support and helps users celebrate savings and avoided side effects.

Track nicotine pouch usageVisualize daily, weekly, monthly progressSet daily pouch limits
💪 Health & Fitness
(400)
subscription
19
NYZ — Quit Nicotine Pouches
NYZ — Quit Nicotine Pouches
NYZ — Quit Nicotine Pouches
Science-Backed Pouch Taper
Free
$9.99 | 100% OFF
💪 Health & Fitness
(0)
20
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Smoke FREE stop marijuana vape
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases

FAQ about Nicotine Quit

What are the best nicotine quit apps for iPhone?
Days Since: Quit Habit Tracker tops our nicotine quit apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top nicotine quit apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 232+ nicotine quit apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.