Best Nicotine Quit Apps

222+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Days Since, this is the deeper bench. 222+ nicotine quit apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Nicotine Quit

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(3.8K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.8😊(23K ratings)
FreeAdsIn-App Purchases
#59in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Vaping#3

Quit Vaping by Jonathan Kopp

#1 App to Quit Vaping/E-Cigs
Worth Considering
💪 Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
Quit Vaping screenshot 1
Quit Vaping screenshot 2
Quit Vaping screenshot 3
Quit Vaping screenshot 4
Quit Vaping screenshot 5
Quit Vaping screenshot 6

An app designed to help individuals quit vaping by providing personalized plans, progress tracking, educational resources, and community support. Take control of your health and start your journey towards a vape-free life today.

What We Love

  • 👍 Helpful for quitting vaping
  • 🚀 Motivating features like progress tracking and milestones
  • 💡 Supportive community and accountability
  • 🤑 Ability to track money saved

Room to Improve

  • 🐛 Glitches with daily check-in streak and puff tracking
  • 💰 Limited free features, need to pay for premium
  • 🤔 Some unrealistic health claims

More Nicotine Quit apps to explore

4
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

A science-built app with over 40 evidence-based techniques to help you quit smoking and stay smoke-free. Track your progress, get tips on dealing with cravings, and access a comprehensive stop smoking program for free. For more support, consider upgrading to Pro for additional features and a personalized stop smoking plan.

💪 Health & Fitness
(57K)
5
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

💪 Health & Fitness
(13K)
6
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

An app designed to help users quit smoking by offering a 100-day program, daily tasks, cravings help, awards for milestones, savings goals tracker, and a list of 100 reasons to not smoke. It provides Pro support through one-time purchases or subscriptions with a 3-day free trial available. Take control of your journey to a smoke-free life today!

💪 Health & Fitness
(24K)
7
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free
🌟 Lifestyle
(56)
8
Quit Snus
Quit Snus
Quit Snus
Become Nicotine-Free for Good
Free

This app helps you quit using smokeless tobacco products by tracking progress, setting goals, and providing tips to resist cravings, allowing you to live a healthier life. Join to monitor your health improvements, save money, and stay motivated on your journey to becoming nicotine-free.

💪 Health & Fitness
(37)
9
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Escape the Vape - Quit Vaping
Quit vaping for good
Free

Track your smoke-free days and savings after quitting vaping with this app. Say goodbye to pod-based or disposable e-cigarettes like JUUL and start rebuilding a healthier life and wallet. Time to Escape the Vape - are you in?

💪 Health & Fitness
(1.8K)
10
Quit With Jones
Quit With Jones
Quit With Jones
Cut Back/Quit Vaping
Free

An innovative app designed to help users quit vaping by offering habit-building tools, progress tracking, craving support, and a supportive community. Developed by former vaping addicts and addiction experts, it provides personalized assistance, a 24/7 AI coach, and a quick craving game. Join the Quit With Jones community for judgment-free advice and motivation.

💪 Health & Fitness
(591)
11
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

Track your vaping habit, set daily limits, visualize your progress, and quit with friends using this proven app. Join over 375,000 users on their journey to a healthier lifestyle now!

🌟 Lifestyle
(2.5K)
12
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Stop vaping, smoking, snus
Free

NicClear is a comprehensive application designed to help individuals break free from nicotine addiction. It offers personalized reduction plans, instant tracking tools, smart notifications, progress insights, and daily motivation to support your journey towards a healthier, nicotine-free life. Download NicClear today and take the first step towards freedom.

💪 Health & Fitness
(22)
13
quitSTART - Quit Smoking
quitSTART - Quit Smoking
quitSTART - Quit Smoking
by ICF International, Inc.
Free

quitSTART is a free app designed to support smokers in quitting the habit. It provides personalized tips, inspiration, and challenges to help users become smoke-free, track their progress, manage cravings, and stay motivated on their journey to a healthier life. Download now to start your smoke-free journey.

💪 Health & Fitness
(2.4K)
14
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

Transform your life by quitting smoking with a scientifically designed app that offers personalized progress tracking, expert articles, support groups, and motivational cards. Take control of your journey to a smoke-free life with Kwit and join millions who have successfully quit smoking. Download now to start your healthier, tobacco-free life today!

💪 Health & Fitness
(2.8K)
15
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Pouch Buddy Nicotine Tracking
Nicotine pouch usage tracker
Free

Track your nicotine pouch usage, set personalized quit plans, monitor progress, and connect with a supportive community to help you quit tobacco successfully with Pouch Buddy - Nicotine Pouch Tracker. Start your journey to improved health and well-being today!

📊 Productivity
(383)
16
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Quit Smoking Vaping & Nicotine
Stop Cigarette Craving Tracker
Free
💪 Health & Fitness
(7)
17
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

Tracking app designed to help users quit cannabis use and take tolerance breaks, offering support and progress monitoring. Ready to start your journey towards a smoke-free life?

💪 Health & Fitness
(5.7K)
18
Ease — Quit Nicotine Gradually
Ease — Quit Nicotine Gradually
Ease — Quit Nicotine Gradually
Your nicotine reduction plan
Free
💪 Health & Fitness
(2)
19
Quit Pouches: Nicotine Tracker
Quit Pouches: Nicotine Tracker
Quit Pouches: Nicotine Tracker
Quit Zyn, Dip & Save Money
Free
🌟 Lifestyle
(6)
20
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

Quit smoking and stay quit with an iOS app that tracks your progress, showing expected improvements in health, savings, and more. With real-time statistics, motivational messages, and personalized readouts, this tool is a proven aid to help you resist restarting smoking. Join the thousands of successful users who have said goodbye to cigarettes.

💪 Health & Fitness
(1.9K)