Best Nicotine Tracker Apps

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right nicotine tracker apps can be overwhelming with so many options. We've analyzed 228+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Nicotine Tracker Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pouch Buddy Nicotine TrackingPouch Buddy Nicotine TrackingFree4.5★ (400)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Quit VapingQuit VapingFree4.9★ (12K)NoYesAug 2026
5Smoke Free - Quit Smoking NowSmoke Free - Quit Smoking NowFree4.8★ (57K)NoYesAug 2026
6Puff Count: Quit Vaping NowPuff Count: Quit Vaping NowFree4.3★ (2.6K)YesYesAug 2026
7Quit Pouches: Nicotine TrackerQuit Pouches: Nicotine TrackerFree5.0★ (6)NoYesMay 2026
8Roo - Nicotine Pouch TrackerRoo - Nicotine Pouch TrackerFree5.0★ (3)NoYesJun 2026

Top Picks for Nicotine Tracker

Pouch Buddy Nicotine Tracking#1

Pouch Buddy Nicotine Tracking by VMGM Software LLC

Quit Zyn: tracker & plan
Editor's Choice
💪 Health & Fitness
4.5😐(400 ratings)
FreeIn-App Purchases
Pouch Buddy Nicotine Tracking screenshot 1
Pouch Buddy Nicotine Tracking screenshot 2
Pouch Buddy Nicotine Tracking screenshot 3
Pouch Buddy Nicotine Tracking screenshot 4
Pouch Buddy Nicotine Tracking screenshot 5
Pouch Buddy Nicotine Tracking screenshot 6

This app helps users quit or cut back on nicotine pouches by tracking usage and visualizing progress. It offers a community feature for support and helps users celebrate savings and avoided side effects.

What We Love

  • 👍 Easy to use and track intake
  • 💡 Helpful for quitting habits
  • 📈 Useful usage data and graphs
  • 🤝 Motivates through savings and progress

Room to Improve

  • 💰 Forced subscription to use features
  • 💸 High cost for premium version
  • 👎 Bait and switch with free trial
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#70in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Nicotine Tracker apps to explore

4
Quit Vaping
Quit Vaping
Quit Vaping
#1 App to Quit Vaping/E-Cigs
Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Buddy System for quitting togetherCommunity Forum for supportFuture Quit Date setting
💪 Health & Fitness
(12K)
free with in-app purchases
5
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
Smoke Free - Quit Smoking Now
We can help you stop for good
Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

Evidence-based quitting techniquesTrack quit duration, health, and savingsCoping tools for cravings
💪 Health & Fitness
(57K)
freemium
6
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Puff Count: Quit Vaping Now
Track Puffs and Quit Vaping
Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Track PuffsTrack Mg LevelsVisualize Quit Progress
🌟 Lifestyle
(2.6K)
free with in-app purchases
7
Quit Pouches: Nicotine Tracker
Quit Pouches: Nicotine Tracker
Quit Pouches: Nicotine Tracker
Quit Zyn, Dip & Save Money
Free

This app helps you quit nicotine pouches, snus, and dip by tracking your progress, money saved, and health benefits. Log cravings to identify triggers and visualize your journey to a nicotine-free life.

Track nicotine-free streakMonitor money savedVisualize health timeline
🌟 Lifestyle
(6)
freemium
8
Roo - Nicotine Pouch Tracker
Roo - Nicotine Pouch Tracker
Roo - Nicotine Pouch Tracker
by Front Brain LLC
Free

This app helps you track your nicotine pouch usage, understand your spending, and set personal goals. It offers features like quick logging, visual charts of your habits, and the ability to connect with friends for accountability. Your data remains private and can be exported or deleted at any time.

Log pouches with a swipeTrack daily usage and spendingSet and monitor personal goals
💪 Health & Fitness
(3)
freemium
9
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop Smoking Tracker App
Free

This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

Track days smoke-freeMonitor money savedHealth progress tracking
💪 Health & Fitness
(11K)
free with in-app purchases
10
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Pouched Nicotine Pouch Tracker
Quit pouches & snus addiction
Free

This app helps users quit nicotine pouches and snus with a personalized plan, smart tracking, and community support. Monitor usage, visualize progress, and see your savings grow as you move towards a nicotine-free lifestyle.

Smart usage trackingPersonalized quit planCost and savings tracking
🌟 Lifestyle
(57)
subscription
11
Smoking Log
Smoking Log
Smoking Log
by hideko ogawa
Free

This app helps you track smoking habits by recording intervals and displaying usage patterns. It offers a simple interface for logging and visualizing your progress, with customizable themes and Apple Watch support. Data is stored locally for privacy.

Easy logging with a single buttonDisplays time since last useGraphical daily usage visualization
💪 Health & Fitness
(22)
free
12
Zyn Tracker: Buzzkill
Zyn Tracker: Buzzkill
Zyn Tracker: Buzzkill
#1 Nicotine Pouch Log App
Free

This app helps you manage your nicotine pouch consumption. Log each pouch, monitor your intake, track spending, and visualize progress with detailed charts. It offers a free trial before requiring a subscription.

Log nicotine pouch usageMonitor nicotine intake and set limitsTrack spending on pouches
💪 Health & Fitness
(12)
subscription
13
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions
💪 Health & Fitness
(14K)
free with in-app purchases
14
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
15
Unpouch: Nicotine Tracker
Unpouch: Nicotine Tracker
Unpouch: Nicotine Tracker
Cut back or quit at your pace
Free

This app helps you gradually reduce or quit nicotine pouches by tracking your daily usage and setting custom limits. Understand your habits, spot patterns, and monitor your progress and savings without judgment.

Log every pouchTrack by brand and strengthView consumption trends
🌟 Lifestyle
(1)
freemium
16
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Track Puffs Anytime & Quit
Free

This app automatically tracks every cigarette puff, providing daily insights into your smoking patterns and nicotine intake. It helps you create a personalized quit plan, compare your progress over time, and offers achievements to motivate you. Monitor your health improvements as you work towards quitting.

Automatic puff trackingDaily smoking insightsCustom quit plan
🌟 Lifestyle
(516)
freemium
17
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit Nicotine Tracker: EndZug
Quit vaping & smoking
Free
💪 Health & Fitness
(0)
18
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Quit Nicotine: NicClear
Stop vaping, smoking, snus
Free

This app helps you quit smoking and vaping by creating personalized reduction plans. Track your progress, receive motivational reminders, and visualize your journey to a nicotine-free life with smart tools and insights.

Custom nicotine reduction plansHome screen widgets for loggingSmart notifications for dose spacing
💪 Health & Fitness
(22)
free with in-app purchases
19
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
ExSmoke: Quit Smoking Tracker
Be Nicotine Free, Stop Vaping
Free

This app assists users in quitting smoking, vaping, or tobacco use through tracking, gradual reduction, and complete cessation support. It monitors health improvements and provides visual progress tracking to motivate users on their journey to a nicotine-free life.

Daily cigarette consumption trackingGradual smoking limit reductionTrack cigarettes avoided
💪 Health & Fitness
(13)
free with in-app purchases
20
Pouch Audit: Nicotine Tracker
Pouch Audit: Nicotine Tracker
Pouch Audit: Nicotine Tracker
No subscription. No nonsense.
Free
💪 Health & Fitness
(0)

FAQ about Nicotine Tracker

What are the best nicotine tracker apps for iPhone?
Pouch Buddy Nicotine Tracking tops our nicotine tracker apps ranking as of June 2026, with a 4.5-star average from 400 App Store ratings, and it's free to download.
Yes — 20 of the top nicotine tracker apps we rank are free to download, including Pouch Buddy Nicotine Tracking and I Am Sober.
Pouch Buddy Nicotine Tracking has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 228+ nicotine tracker apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
Pouch Buddy is designed to help users quit or reduce their consumption of nicotine pouches. It allows you to track your daily pouch usage, set goals, and visualize your progress over time. The app also helps you monitor the money you save and the side effects you avoid by cutting back.
The app works by having you answer questions about your habit, set a daily pouch limit, and then track each pouch you use. Visualizing your progress helps you stay motivated, and the app celebrates your achievements, such as money saved and side effects avoided, reinforcing your efforts to quit or cut back.