Best Office Workouts Apps

0+ iOS apps curated and reviewed

4.6 avg rating
17 free apps
Updated July 2026

Whether you're new to office workouts or looking for an upgrade, our curated collection of 0+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Office Workouts Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesSep 2026
2Office Workout & WellnessOffice Workout & WellnessFree5.0★ (8)YesNoJul 2026
3Exercise at Your DeskExercise at Your DeskFree3.7★ (3)YesYesMay 2026
4Active PauseActive PauseFree4.0★ (2)YesYesAug 2026
5Office Yoga - Fitness WorkoutsOffice Yoga - Fitness WorkoutsFree3.3★ (7)NoYesMay 2026
65 Minute Yoga Workouts5 Minute Yoga WorkoutsFree4.7★ (5.9K)NoYesSep 2026
75 Minute Pilates Workout5 Minute Pilates WorkoutFree4.7★ (6.7K)NoYesSep 2026
8OfficeFit: Stay Active at WorkOfficeFit: Stay Active at WorkFreeNoNoMay 2026

Top Picks for Office Workouts

FitOn Workouts & Fitness Plans#1

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Editor's Choice
💪 Health & Fitness
4.9😊(283K ratings)
FreeIn-App Purchases
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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

  • 👍 Great variety of workouts
  • 👍 Excellent trainers and instruction
  • 👍 Completely free app with no ads
  • 👍 Customizable workout plans
  • 👍 Convenient for busy schedules
  • 👍 Motivating and encouraging
  • 👍 Helpful for beginners and advanced users
  • 👍 Integrates with fitness trackers
  • 👍 Positive mental health focus

Room to Improve

  • 🐛 App crashes and glitches
  • 🐛 Inaccurate calorie tracking
  • 🐛 Inability to remove or reorder workouts in plans
  • 🔒 Paid features required for some functionality
  • 🔒 Limited customization options
  • 🔒 Lack of ability to preview workouts
Office Workout & Wellness#2

Office Workout & Wellness by Venkata Rajesh Vemula

Desk Stretches & Break Timer
Strong Contender
💪 Health & Fitness
5.0(8 ratings)
FreeAds
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This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.

Exercise at Your Desk#3

Exercise at Your Desk by Fitric

Desk Exercises at Work
Worth Considering
💪 Health & Fitness
3.7(3 ratings)
FreeAdsIn-App Purchases
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Perform simple exercises and stretches at your desk to combat the negative health effects of prolonged sitting. This app offers routines for muscle strengthening and short bursts of aerobic activity without requiring much space or time.

More Office Workouts apps to explore

FAQ about Office Workouts

What are the best office workouts apps for iPhone?
FitOn Workouts & Fitness Plans tops our office workouts apps ranking as of July 2026, with a 4.9-star average from 283K App Store ratings, and it's free to download.
Yes — 17 of the top office workouts apps we rank are free to download, including FitOn Workouts & Fitness Plans and Office Workout & Wellness.
FitOn Workouts & Fitness Plans has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
The app offers a wide variety of workouts including cardio, strength training, HIIT, dance, yoga, Pilates, and Barre. You can find classes led by celebrity trainers and choose based on category, body part, length, and intensity.
Yes, the app is designed for home workouts. You can turn your home into a fitness studio using your phone, laptop, or TV. No gym is required to access the workouts.