Best Only Workouts Apps

Daily Workouts

Personal Trainer & Exercises

$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Muscle Workout 4Men by Slimkit

Home fitness club, Gym planner

Free

Personalized fitness plans for men to build muscle, lose weight, and get stronger. Offers guided workouts, meal plans, and progress tracking for home or gym use. Integrates with Apple Health for comprehensive fitness data.

Body Pilot — Gym Workout

Gym & home workout tracker

Free

This app offers a comprehensive workout tracker with over 7,600 exercises and ready-made programs. It allows users to track sets, reps, and weight with a live timer and provides progress insights. Designed for privacy, it collects no user data and is completely free to use.

Gym Exercises & Workouts

Workout Tracker, Log & Planner

Free

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

BEAT81: Dynamic Group Workouts

Book workouts, track results

Free

Book tailored fitness classes, manage your schedule, and connect with coaches. Track your workout history and performance to monitor progress over time. Explore various training styles like BURN, BUILD, HYBRID, and RIDE.

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

SHOCK: Workouts & Fitness

Exercise At Home Or In The Gym

Free

This app offers personalized fitness programs for women, with a wide range of workouts for home or gym. Track progress, join challenges, and access guided exercises with video instruction. Enjoy quick workouts or longer training sessions tailored to your goals.

FizzUp - Workouts & Nutrition

Get fit at home in 6 weeks!

Free

Achieve fitness goals at home with short, equipment-free workouts and personalized meal plans. Improve strength, lose weight, and find inner peace through yoga and meditation. Get results in as little as six weeks.

VG Fit: Bodyweight Workouts

Train Anytime, Anywhere

Free

This app provides guided bodyweight workouts for strength, mobility, endurance, and focus. It offers video and audio instruction, personalized plans for various goals, and progress tracking. Workouts range from 5 to 20 minutes and cater to all fitness levels.

Pyro by KG

by PG GLOBAL LLC

Free

Access a library of strength, cardio, and sculpting workouts led by a renowned trainer. Follow structured programs or choose on-demand sessions for a transformative mind and body experience. New content is added weekly to keep you motivated.

BODYLAST - Home Workouts

Living Room Exercise Videos

Free

Access a vast library of on-demand home workout videos for all fitness levels. Burn fat, build muscle, and increase mobility with guided routines and challenges, all from your living room. No gym or equipment needed for many exercises.

Gymshark Training and Fitness

Training App

Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Cardio Fitness Daily Workouts

My Effective Healthy Exercises

Free

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

BodyWeight Only Gym Guide

Train with only your body

Free

This physical exercise guide offers over 100 bodyweight exercises with detailed descriptions and photographs. It's designed for both men and women to train effectively at home, outdoors, or in the gym with minimal equipment.

HIIT • Workouts & Timer

24 Hour Fitness,Tabata,Cardio

Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Dumbbell Split Workout

Dumbbell Only Workout

Free

This app provides a full-body workout program using only dumbbells. It's structured into three daily routines targeting different muscle groups. Track your progress and watch instructional videos to improve your strength.