Best Only Workouts Apps

208+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated July 2026

Looking for free only workouts apps? 19 of our 208+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Only Workouts Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1LADDER Strength Training PlansLADDER Strength Training PlansFree4.9β˜… (165K)YesYesJul 2026
2Daily WorkoutsDaily Workouts$79.994.8β˜… (4.5K)YesNoJul 2026
3Only Fit: charm humps&workoutsOnly Fit: charm humps&workoutsFreeβ€”YesNoMay 2026
4FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9β˜… (283K)YesYesJul 2026
5Home Fitness Workout by GetFitHome Fitness Workout by GetFitFree4.5β˜… (19K)NoYesJul 2026
6Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9β˜… (115K)YesYesJul 2026
7Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8β˜… (43K)NoYesJul 2026
8FitHim: Gym & Home WorkoutsFitHim: Gym & Home WorkoutsFree4.7β˜… (4.4K)NoYesJul 2026

Top Picks for Only Workouts

LADDER Strength Training Plans#1

LADDER Strength Training Plans by Ladder Technologies, Inc.

Fitness, Workouts, Coaching
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(165K ratings)
FreeAdsIn-App Purchases
#3in Health & Fitness
LADDER Strength Training Plans screenshot 1
LADDER Strength Training Plans screenshot 2
LADDER Strength Training Plans screenshot 3
LADDER Strength Training Plans screenshot 4
LADDER Strength Training Plans screenshot 5
LADDER Strength Training Plans screenshot 6

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

  • πŸ’ͺ Challenging and effective workouts
  • πŸŽ“ Knowledgeable and motivating coaches
  • 🀝 Supportive and engaging community
  • πŸ”„ Varied and progressive programming

Room to Improve

  • πŸ—£οΈ Inconsistent coach responsiveness
  • πŸ”“ Inability to easily switch teams
  • πŸ™…β€β™€οΈ Excessive prompts for social sharing
Daily Workouts#2

Daily Workouts by Daily Workout Apps, LLC

Personal Trainer & Exercises
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(4.5K ratings)
$79.99Ads
Daily Workouts screenshot 1
Daily Workouts screenshot 2
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Daily Workouts screenshot 4
Daily Workouts screenshot 5
Daily Workouts screenshot 6

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

What We Love

  • πŸ‘ Great workouts
  • πŸ‘ Easy to use
  • πŸ‘ Versatile and customizable
  • πŸ‘ Effective for fitness

Room to Improve

  • πŸ› Occasional crashes or bugs
  • πŸ”‹ Lack of integration with other apps/devices
  • πŸ” Insufficient variety of exercises over time

More Only Workouts apps to explore

4
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
πŸ’ͺ Health & Fitness
(283K)
freemium
5
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials
πŸ’ͺ Health & Fitness
(19K)
subscription
6
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
πŸ’ͺ Health & Fitness
(115K)
free with in-app purchases
7
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel training planGroin fitness exercisesProgress tracker
πŸ’ͺ Health & Fitness
(43K)
subscription
8
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.

Personalized gym & home workout plansDetailed video guidanceWorkout plans designed by professional coaches
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
9
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
10
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
πŸ’ͺ Health & Fitness
(277K)
free
11
Home Workout for Men
Home Workout for Men
Home Workout for Men
AI Fitness, Workout Planner
Free

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels
πŸ’ͺ Health & Fitness
(9.2K)
subscription
12
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards
πŸ’ͺ Health & Fitness
(1.5K)
free with in-app purchases
13
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.

Personalized gym workout plansStrength and muscle training programsExtensive exercise library with HD videos
πŸ’ͺ Health & Fitness
(2.6K)
subscription
14
HIIT β€’ Workouts & Timer
HIIT β€’ Workouts & Timer
HIIT β€’ Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
πŸ’ͺ Health & Fitness
(31K)
freemium
15
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
πŸ’ͺ Health & Fitness
(5.9K)
free with in-app purchases
16
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
πŸ’ͺ Health & Fitness
(530K)
freemium
17
CoryG Fitness
CoryG Fitness
CoryG Fitness
30 Minute Workouts
Free

Access quick, daily 30-minute workouts designed for busy schedules. Get new routines weekly, monthly programs for strength and leanness, and nutrition guidance. Join a supportive community and track your progress with extensive resources.

Daily 30-minute workoutsNew workouts weeklyMonthly transformation challenges
πŸ’ͺ Health & Fitness
(2.7K)
subscription
18
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
Female Weight Loss & Exercise
Free

Achieve your fitness goals with personalized fat-burning and muscle-building workouts designed for women. Access hundreds of exercises, structured programs, and video demonstrations to guide your training. Track your progress and connect with a supportive community.

Fat-burning and muscle-building workoutsHundreds of exercises for all levelsStructured workout programs
πŸ’ͺ Health & Fitness
(2.5K)
freemium
19
Gymdex: Save Workouts & Track
Gymdex: Save Workouts & Track
Gymdex: Save Workouts & Track
Create Gym Routines in Seconds
Free

Easily save and organize gym routines from social media and other sources. Build custom plans, track your progress, and share your favorite workouts with others. Never lose a great workout again with this personal workout vault.

Save workouts from Instagram and TikTokBuild custom workout plansTrack workout progress
πŸ’ͺ Health & Fitness
(1.9K)
freemium
20
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
Bike & Elliptical Workouts
Free

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching
πŸ’ͺ Health & Fitness
(1.4K)
freemium

FAQ about Only Workouts

What are the best only workouts apps for iPhone?
LADDER Strength Training Plans tops our only workouts apps ranking as of July 2026, with a 4.9-star average from 165K App Store ratings, and it's free to download.
Yes β€” 19 of the top only workouts apps we rank are free to download, including LADDER Strength Training Plans and Only Fit: charm humps&workouts.
LADDER Strength Training Plans shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 208+ only workouts apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
LADDER Strength Training Plans is a fitness application that provides users with structured, coach-built daily workout plans for strength training. It aims to eliminate guesswork by offering easy-to-follow routines designed for both home and gym environments, complete with in-ear coaching and video demonstrations.
The app supports a wide variety of workout styles including Yoga Strength, Pilates Strength Training, Interval Strength Training, Push Pull Training, Kettlebell Strength Workouts, HIIT, Bodybuilding, Bodyweight Workouts, Explosive Power, Strength & Conditioning, Functional Fitness, Endurance Strength, and more. It also features specific programs led by different coaches.