This program offers a 52-week exercise plan designed to strengthen bones, particularly for pre-menopausal women. It includes pre-conditioning, stretching, and progressive osteogenic exercises performed at home.
OSTEO-GAINS by OSTEO-GAINS LTD






158+ iOS apps curated and reviewed
Every iPhone needs a few good osteopenia apps. We benchmark 158+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 2.4★ (39) | No | Yes | Aug 2026 | |
| 2 | Free | 5.0★ (2) | No | Yes | Aug 2026 | |
| 3 | Free | 3.0★ (5) | No | No | Aug 2026 | |
| 4 | Free | 5.0★ (2) | No | No | May 2026 | |
| 5 | Free | 5.0★ (5) | No | Yes | Jul 2026 | |
| 6 | Free | 5.0★ (68) | No | No | Aug 2026 | |
| 7 | Free | 4.6★ (7.5K) | No | No | Aug 2026 | |
| 8 | Free | 4.6★ (5) | No | Yes | May 2026 |






This program offers a 52-week exercise plan designed to strengthen bones, particularly for pre-menopausal women. It includes pre-conditioning, stretching, and progressive osteogenic exercises performed at home.






This app helps you manage bone health by tracking habits, nutrition, and treatments with AI. It provides personalized insights, a knowledge center, and powerful management tools to support your journey toward stronger bones.






This app helps manage bone health by tracking vibration therapy sessions, daily steps, and calcium intake. It provides reminders for therapy and supplements, and offers educational content on bone health. Syncs with Apple Health for a complete health overview.


This medical app approximates bone density and quality using smartphone images of the second metacarpal bone. It calculates cortical percentage, which correlates with DXA scan results, aiding in patient screening and treatment decisions.


This app offers structured, research-backed strength training programs designed to improve bone density and prevent fractures. It focuses on progressive resistance, controlled impact, posture, balance, and power for all fitness levels.


Connect with others focused on natural bone strengthening and an active lifestyle. Access expert advice, educational resources, and bone-safe exercises. Find supportive community and bone-nourishing recipes to help you on your journey to stronger bones.


This app helps patients manage their bone growth therapy device daily as prescribed by their physician. It offers treatment reminders, a daily calendar, and integration with health tracking apps. Users can also access educational content and connect with support.


Explore detailed facts about bones, joints, and muscles. Covers a wide range of conditions and injuries, from arthritis and back pain to sprains and muscle cramps. Ideal for medical professionals and anyone interested in human musculoskeletal anatomy.


This free medical reference app provides emergency physicians and healthcare providers with easy-to-use guidance on managing fractures and bony injuries. It features a bone map, step-by-step splinting instructions, and offline access to expert-approved content.


Explore a highly detailed 3D model of the human skeleton. Rotate, zoom, and select individual bones to learn their anatomical terms in multiple languages. This tool is ideal for medical students and professionals seeking an in-depth understanding of skeletal anatomy.


This app automates complex calculations for predicting mature height, bone length, and limb length discrepancies in children. It simplifies manual methods, reducing calculation time and errors for various orthopedic and growth-related assessments.


Learn the names of all the bones in the human body through interactive quizzes. The difficulty adjusts to your performance, and two distinct learning modes help you master anatomical terminology. Includes an atlas for quick reference.


This medical reference tool helps physicians and surgeons classify fractures and dislocations using the 2018 AO/OTA system. It provides a streamlined, clinically relevant guide for coding skeletal trauma, aiding in research and outcome assessments.


This app provides comprehensive guidance for individuals undergoing parathyroid surgery. It covers preparation, the day of surgery, post-operative care, and common questions. It also includes features for family and friends to stay informed.


Analyze your blood calcium, vitamin D, and bone density test results. Understand your risks for conditions like osteoporosis and hyperparathyroidism with clear graphs and expert guidance. Take control of your calcium health and make informed decisions with your doctor.


Access a comprehensive online repository of surgical knowledge for fracture management. It provides detailed guidance on diagnosis, treatment, and aftercare for numerous fracture types, supported by extensive illustrations and expert review.


Explore the human skeletal system with an interactive 3D model. Access detailed definitions for over 200 bones, organized into navigable zones with customizable views and labeling options. Ideal for students and anyone seeking general anatomical knowledge.


Connect with thousands of orthopaedic professionals, access educational resources, and manage your membership on the go. This app helps you build your knowledge and network within the orthopaedic community.


This app offers personalized strength and impact training programs designed to improve bone health, balance, and mobility for adults. It provides evidence-based exercises and adaptive progression to help users build strength and enhance movement confidence.


This educational tool helps healthcare professionals manage older adults with fragility fractures. It covers key medical areas like osteoporosis, delirium, anticoagulation, and perioperative pain through decision pathways.