Best Owaken Breathwork Apps

Being Method Breathwork

by Being Method Inc.

Free

This app offers guided somatic breathwork sessions and a supportive community to help release stress, regulate your nervous system, and reconnect with your body. Explore a library of audio sessions and structured programs designed for emotional healing and grounding.

Open: Breathwork + Meditation

A Mindfulness Studio

Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Kaisora Breathwork

Experiential Breathwork

Free

This app offers guided breathwork journeys for healing, self-discovery, and spiritual exploration. It provides an experiential approach to balance, resilience, and expanded awareness through conscious breathing, music, and intention. Stay connected to your practice and community with live sessions and on-demand resources.

Atem: Breathwork & Meditation

Breathing exercises for stress

Free

This app offers guided breathwork and meditation sessions to reduce stress, improve sleep, and boost energy. It uses science-backed techniques and personalized coaching to help users find calm and enhance their well-being.

Prāṇa: Breathwork & Sleep

Guided breathing exercises

Free

This app offers guided breathwork and breathing exercises designed to promote relaxation, focus, and better sleep. It provides a variety of free techniques with voice guidance and visual aids, adapting to your needs throughout the day.

Breathwork: Stress Relief

Guided Breathwork in 3 Minutes

Free

This app offers guided breathing exercises to reduce stress, improve sleep, and boost overall health. It includes various techniques, a heart rate monitor, and relaxing music to enhance your practice and well-being.

Breathwork Way

Breathwork Way

Free

Explore powerful breathwork sessions and meditations in German or English to reduce stress, gain clarity, and unlock your potential. Offers progress tracking and offline access through subscriptions.

Halio: Breathwork Breaks

Precision focus.

Free

This app guides you through intentional breathwork sessions to calm your nervous system and enhance focus. It offers simple inhale/exhale cues, breath holds, and customizable patterns in a minimalist interface. Use it for midday resets, pre-meeting focus, or winding down before bed.

Breathwork: guided exercises

Practice breathing exercises

Free

This app helps you learn and practice various breathing exercises. You can create custom routines, track your progress, and discover the benefits of mindful breathing for your well-being.

Breathwork゜

Breathing Exercises

Free

This app offers a comprehensive library of guided breathing exercises designed to promote relaxation, reduce stress and anxiety, and improve sleep quality. It features customizable atmospheres, live sessions with instructors, and progress tracking to help users build healthy habits.