Best Pain Diary Apps

227+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated May 2026

Out of 227+ pain diary apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pain Diary

Bearable - Symptom Tracker#1

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Editor's Choice
💪 Health & Fitness
4.8😊(5.8K ratings)
FreeAdsIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
PainScale - Pain Tracker Diary#2

PainScale - Pain Tracker Diary by Boston Scientific

Chronic Pain Management Coach
Strong Contender
🏥 Medical
4.5😊(473 ratings)
Free
PainScale - Pain Tracker Diary screenshot 1
PainScale - Pain Tracker Diary screenshot 2
PainScale - Pain Tracker Diary screenshot 3
PainScale - Pain Tracker Diary screenshot 4
PainScale - Pain Tracker Diary screenshot 5

This app helps individuals manage chronic pain by tracking symptoms, triggers, and treatments. It offers a wealth of educational content, personalized insights, and tools for communicating with healthcare providers.

What We Love

  • 👍 Excellent app
  • 👍 User-friendly
  • 👍 Detailed pain tracking
  • 👍 Helpful for chronic pain management

Room to Improve

  • 🐛 App not working/crashing
  • 🐛 Issues with logging/saving entries
  • 🐛 Weather tracking not working
Manage My Pain#3

Manage My Pain by ManagingLife, Inc.

Track, analyze, share.
Worth Considering
🏥 Medical
4.7(492 ratings)
FreeIn-App Purchases
Manage My Pain screenshot 1
Manage My Pain screenshot 2
Manage My Pain screenshot 3
Manage My Pain screenshot 4
Manage My Pain screenshot 5
Manage My Pain screenshot 6

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

More Pain Diary apps to explore

4
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Headaches and Migraines Diary
Free

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

Customizable attack recordingExportable reports for doctorsAI-powered symptom and trigger suggestions
🏥 Medical
(40K)
free with in-app purchases
5
Chronic Pain Diary
Chronic Pain Diary
Chronic Pain Diary
by Ben Delaporte
Free

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and readable graphs. Quickly enter data, export reports via email, and manage multiple profiles. Streamline your health tracking to focus on your day.

Symptom and treatment trackingColor-coded calendarReadable graphs
🏥 Medical
(1)
free
6
Symptom Tracker゜
Symptom Tracker゜
Symptom Tracker゜
My Health Checker Journal
Free

Easily monitor and visualize your health symptoms and treatments. Generate shareable reports for your doctor and gain insights into your well-being over time. Personalize your tracking experience with custom entries and reminders.

Track symptomsTrack treatmentsAdd notes
💪 Health & Fitness
(910)
freemium
7
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
by Damon Lynn
$4.99

This app helps individuals track chronic pain, symptoms, and potential triggers. It generates detailed reports for medical professionals and identifies patterns, trends, and correlations with features like automatic weather tracking and customizable input.

Track pain, symptoms, and triggersGenerate detailed reports for doctorsAutomatic weather tracking
🏥 Medical
(118)
free
8
Chronic Insights
Chronic Insights
Chronic Insights
3D symptom diary
Free

This app allows users with chronic health conditions to meticulously track symptoms, vital signs, medications, and potential triggers. Visualize your health data with customizable charts and export it for your healthcare providers. Premium features offer advanced pain visualization and environmental data integration.

Track unlimited symptoms and vitalsIntegrate Apple Health dataVisualize data with custom charts
💪 Health & Fitness
(58)
freemium
9
Pain Tracker゜
Pain Tracker゜
Pain Tracker゜
Chronic Condition Diary
Free

Easily track your pain levels, treatments, and add notes to gain an overview of your health. Generate printable reports to share with your doctor and personalize your tracking experience with custom pain points and treatments. Stay motivated with achievements and daily reminders.

Pain trackingTreatment loggingNote-taking
💪 Health & Fitness
(10)
freemium
10
Alogea
Alogea
Alogea
The painless Pain Diary
Free

This app helps individuals manage chronic pain by tracking symptoms, medications, and exercises. It provides detailed reports and analytics to understand the impact of treatments and events on pain levels. Features include reminders, warnings for medication dosage, and an exercise assistant to improve mobility.

Symptom tracking with numerical or facial ratingsMedicine logging with dosage warningsExercise planning and live session tracking
🏥 Medical
(1)
free with in-app purchases
11
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
Track chronic pain & triggers
Free

This app helps individuals manage chronic pain by tracking pain intensity, symptoms, and potential triggers. It offers medication management, AI-powered insights into pain patterns, and generates detailed reports for healthcare providers.

Comprehensive pain tracking with body mappingSymptom and trigger documentationMedication management and effectiveness tracking
💪 Health & Fitness
(5)
freemium
12
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
13
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
💪 Health & Fitness
(2.2K)
free with in-app purchases
14
Bowelle - The IBS tracker
Bowelle - The IBS tracker
Bowelle - The IBS tracker
A mood, food & symptom diary
Free

Easily track your food, mood, and symptoms to identify patterns and potential triggers. Visualize your health data with beautiful charts and export it to share with healthcare professionals.

Food and symptom trackingMood and water intake loggingStress level monitoring
💪 Health & Fitness
(2.2K)
free with in-app purchases
15
My Pain Log
My Pain Log
My Pain Log
Chronic Pain Diary Log
Free

Easily log your chronic pain and symptoms to share with your doctor. This diary helps you track pain over time, including location, duration, and triggers, to provide valuable data for better treatment.

Track pain and symptomsLog pain location, duration, and triggersGenerate reports for doctors
🏥 Medical
(21)
free with in-app purchases
16
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises
🏥 Medical
(1.4K)
free with in-app purchases
17
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
by Damon Lynn
$4.99

This app helps chronic pain sufferers manage their conditions by tracking symptoms, pain levels, and medications. It offers customizable tracking, detailed reports for doctors, and visual insights into pain patterns. Designed by a patient for patients, it aims to improve communication and understanding of chronic illnesses.

iCloud SyncHighly Customizable TrackingUnlimited Conditions & Entries
🏥 Medical
(281)
paid
18
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
(4K)
free with in-app purchases
19
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
20
PainGo: Headache Diary
PainGo: Headache Diary
PainGo: Headache Diary
An Easy-to-Keep Headache Diary
Free

This app helps you track and understand your headaches by logging details like timing, duration, severity, triggers, and symptoms. It provides statistical analysis to identify patterns and empowers you to share comprehensive data with your doctor for better diagnosis and treatment.

Log headache timing, duration, and severityRecord triggers, symptoms, and medicationsAnalyze headache patterns and frequency
💪 Health & Fitness
(4)
free with in-app purchases

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