Best Pain Relief Apps

Curable: Chronic Pain Recovery

Reclaim Your Life From Pain

Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

PTX Therapy - 24/7 Pain Relief

Unique-to-you physical therapy

Free

Access personalized, science-backed physical therapy routines from home. This app uses an intelligent system to create custom exercise programs based on your unique needs and feedback, adapting weekly for optimal pain relief and improved movement.

CalmJaw: TMJ Pain Relief

Ease Tension And Clenching

Free

This app helps manage TMJ pain through psychology-based audio sessions and interactive content. It focuses on reducing jaw tension and anxiety, offering science-backed techniques for a more relaxed jaw and improved well-being.

Hinge Health

Treat joints, muscles & more

Free

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.

Pep: Chronic Pain Relief

Less Pain. More Life.

Free

This app offers science-backed exercises and neuroscience techniques to help manage and reduce chronic pain. It provides relief during pain flares and supports long-term symptom management through habit formation. Designed by clinicians and pain warriors, it aims to make healing a fun and progressive journey.

Reveri: Relief in Minutes

When Nothing Else Works

Free

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

Pathways Pain Relief

Chronic Pain Therapy

Free

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

Natural First Aid Travel Kit: Pain Relief Massage!

by Dr. Jakob Bargak

Free

This app provides a natural approach to first aid using traditional Chinese massage points. It offers video guides and reminders to help users relieve common ailments without medication. Accessible offline, it's a portable solution for pain relief and wellness on the go.

Low Back Workout – Pain relief

Lower Back Pain Exercises

Free

This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.

Kaia Health

Muscle & Joint Exercises

Free

This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.

Back Pain Relief Qigong

by YMAA Publication Center, Inc.

Free

Learn gentle qigong exercises and massage techniques to alleviate back pain and promote healing. This app offers an hour-long video guide from Master Yang, suitable for both sitting and standing practice, to improve circulation and energy flow.