Best Pain Tracker Free Apps

237+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated June 2026

If you already know Manage My Pain, this is the deeper bench. 237+ pain tracker free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Compare top Pain Tracker Free Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Manage My PainManage My PainFree4.7★ (492)NoYesJul 2026
2Symptom Tracker | OpenCareSymptom Tracker | OpenCareFree4.3★ (211)NoYesMay 2026
3Pain Tracker゜Pain Tracker゜Free4.6★ (10)NoYesJul 2026
4Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (5.8K)YesYesJul 2026
5Pain Journal: Symptom TrackerPain Journal: Symptom TrackerFree4.8★ (4)NoYesJul 2026
6Tally: The Anything TrackerTally: The Anything TrackerFree4.4★ (4.1K)NoYesJul 2026
7Tracker, Reminder - CareClinicTracker, Reminder - CareClinicFree4.2★ (2.3K)NoYesJul 2026
8Migraine Tracker & Diary: MiGMigraine Tracker & Diary: MiGFree4.8★ (2.5K)NoYesJul 2026

Top Picks for Pain Tracker Free

Manage My Pain#1

Manage My Pain by ManagingLife, Inc.

Track, analyze, share.
Editor's Choice
🏥 Medical
4.7(492 ratings)
FreeIn-App Purchases
Manage My Pain screenshot 1
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Manage My Pain screenshot 3
Manage My Pain screenshot 4
Manage My Pain screenshot 5
Manage My Pain screenshot 6

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

Symptom Tracker | OpenCare#2

Symptom Tracker | OpenCare by Kyle Ryan

IBS, Pain, Headache, Diabetes
Strong Contender
💪 Health & Fitness
4.3😐(211 ratings)
FreeIn-App Purchases
Symptom Tracker | OpenCare screenshot 1
Symptom Tracker | OpenCare screenshot 2
Symptom Tracker | OpenCare screenshot 3
Symptom Tracker | OpenCare screenshot 4
Symptom Tracker | OpenCare screenshot 5

Easily track chronic illnesses, daily health, and medications. Document symptoms with photos, set reminders, and generate reports for doctor visits. Integrates with Apple Health for comprehensive health monitoring.

What We Love

  • 👍 Clean, intuitive, and uncluttered interface
  • 💡 Body location mapping feature for precise symptom tracking
  • 📊 Timeline and calendar views for symptom progression visualization
  • 📄 Export to PDF functionality for doctor appointments

Room to Improve

  • 💰 Requires paid subscription after 7-day trial
  • 🐛 Frequent app crashes and stability issues
  • ⚠️ Data loss and disappearing entries
Pain Tracker゜#3

Pain Tracker゜ by Adam Cziko

Chronic Condition Diary
Worth Considering
💪 Health & Fitness
4.6(10 ratings)
FreeIn-App Purchases
Pain Tracker゜ screenshot 1
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Easily track your pain levels, treatments, and add notes to gain an overview of your health. Generate printable reports to share with your doctor and personalize your tracking experience with custom pain points and treatments. Stay motivated with achievements and daily reminders.

More Pain Tracker Free apps to explore

4
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Mood, Health, Migraine, Period
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(5.8K)
free with in-app purchases
5
Pain Journal: Symptom Tracker
Pain Journal: Symptom Tracker
Pain Journal: Symptom Tracker
Chronic Symptom Log & Reports
Free

Log chronic pain symptoms, triggers, and medications using an interactive body map. Generate PDF reports for your doctor to track patterns and understand your condition better. Designed for daily use by individuals managing chronic illness.

Interactive 29-zone body mapLog pain, triggers, and medicationsGenerate PDF doctor reports
💪 Health & Fitness
(4)
freemium
6
Tally: The Anything Tracker
Tally: The Anything Tracker
Tally: The Anything Tracker
Habits, Money, Symptoms, Pills
Free

This app helps you track anything, from habits and medications to spending and moods. It offers customizable trackers, detailed statistics, and helpful reminders to identify patterns and achieve your goals. Integrates with Apple HealthKit for automatic tracking.

Track anything (habits, money, symptoms, etc.)Customizable trackers (daily, weekly, monthly)Progress statistics and pattern analysis
📊 Productivity
(4.1K)
freemium
7
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
💪 Health & Fitness
(2.3K)
free with in-app purchases
8
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Migraine Tracker & Diary: MiG
Track headache pain, symptoms
Free

This app helps you manage and understand migraine attacks by tracking frequency, duration, and severity. Visualize your data with charts, monitor treatment effectiveness, and access educational resources to gain control over your condition.

Log migraine frequency, duration, and severityRecord triggers, symptoms, and auraVisualize migraine history with charts
💪 Health & Fitness
(2.5K)
free with in-app purchases
9
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Headaches and Migraines Diary
Free

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

Customizable attack recordingExportable reports for doctorsAI-powered symptom and trigger suggestions
🏥 Medical
(40K)
free with in-app purchases
10
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises
🏥 Medical
(1.4K)
free with in-app purchases
11
Relief - Migraine Tracker
Relief - Migraine Tracker
Relief - Migraine Tracker
Headache, symptom, pain diary
Free

This app helps you manage migraines and headaches by intelligently tracking your symptoms, identifying potential triggers, and providing personalized insights. Log your experiences easily, receive custom reminders, and visualize your migraine history with interactive reports to gain better control over your health.

AI-powered trigger detectionPersonalized migraine insightsSimple symptom logging
💪 Health & Fitness
(172)
free with in-app purchases
12
Guava: Health Tracker
Guava: Health Tracker
Guava: Health Tracker
Manage meds, symptoms, records
Free

Manage your health and chronic conditions with a comprehensive tracking app. Log symptoms, medications, and medical records, and gain insights into your wellness. Sync devices and prepare for doctor visits with organized health data.

Symptom and mental health trackingMedication reminders and trackingMedical record organization
💪 Health & Fitness
(753)
free
13
Wave Health: Symptom Tracker
Wave Health: Symptom Tracker
Wave Health: Symptom Tracker
Meds, Pain, Treatment Journal
Free

This app helps individuals with cancer and chronic illnesses manage their health journey. It allows for comprehensive tracking of symptoms, medications, and daily activities, providing personalized insights to understand what impacts well-being. Users can also share detailed health information with their care team.

Symptom and medication trackingPersonalized AI insightsWearable device integration
💪 Health & Fitness
(270)
free with in-app purchases
14
MyPainOff Pain Relief Tracker
MyPainOff Pain Relief Tracker
MyPainOff Pain Relief Tracker
Pain Therapy Diary Management
Free

This app helps manage pain by logging therapy sessions and connecting to a Bluetooth TENS device. Track pain levels, intensity, and modes to monitor progress and understand symptoms. It offers a drug-free solution for chronic pain, muscle recovery, and various types of discomfort.

Pain logging and trackingBluetooth TENS device controlPersonalized pain reports
💪 Health & Fitness
(30)
free
15
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
by Damon Lynn
$4.99

This app helps individuals track chronic pain, symptoms, and potential triggers. It generates detailed reports for medical professionals and identifies patterns, trends, and correlations with features like automatic weather tracking and customizable input.

Track pain, symptoms, and triggersGenerate detailed reports for doctorsAutomatic weather tracking
🏥 Medical
(118)
free
16
Symptom Tracker by TracknShare
Symptom Tracker by TracknShare
Symptom Tracker by TracknShare
Customizable Self Tracker
$4.99

This app allows users to track various aspects of their lives, including health, mood, sleep, and food. It offers customizable items, powerful graphing tools, and data export to help users understand trends and make informed changes.

Customizable tracking itemsIcon and number entry formatsPowerful graphing and trend analysis
🏥 Medical
(66)
freemium
17
Migraine Insight: Tracker
Migraine Insight: Tracker
Migraine Insight: Tracker
Headache and Migraine Diary
Free

This app helps you identify headache and migraine triggers by tracking symptoms, medications, and lifestyle factors. It integrates with other health apps to provide powerful analysis, aiding in better care team collaboration and progress.

Symptom and trigger trackingMedication loggingAutomated data integration (weather, workouts, sleep)
💪 Health & Fitness
(439)
free with in-app purchases
18
Complete - Medication Tracker
Complete - Medication Tracker
Complete - Medication Tracker
by AbbVie Inc
Free

This app helps manage medication and treatment plans. It offers personalized injection logging, dose tracking, and medication reminders. Users can also track symptoms, set personal goals, and access additional resources for support.

Personalized injection loggingMedication remindersSymptom tracking
🏥 Medical
(3.9K)
free
19
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Aavia: Cycle Symptom Relief
Track period cycle, ease pain
Free

Understand and manage period-related symptoms like pain, mood swings, and PMDD. Track your cycle, receive personalized relief recommendations, and gather data to advocate for your health with medical professionals.

Track pain, mood, and symptomsPersonalized relief recommendationsForecast symptom onset
💪 Health & Fitness
(2.7K)
freemium
20
Pain Tracker - Palina
Pain Tracker - Palina
Pain Tracker - Palina
Your Chronic Pain Diary
Free

This app helps you track and understand your chronic pain by logging pain levels, locations, associated symptoms, and medication effectiveness. It generates detailed reports for healthcare providers and helps uncover patterns and triggers for better pain management.

Customizable pain scaleInteractive body pain mappingPain type differentiation
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Pain Tracker Free

What are the best pain tracker free apps for iPhone?
Manage My Pain tops our pain tracker free apps ranking as of June 2026, with a 4.7-star average from 492 App Store ratings, and it's free to download.
Manage My Pain has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 237+ pain tracker free apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you manage chronic pain by allowing you to track your pain levels and daily activities in under 60 seconds. It provides analytical tools, such as graphs and charts, to help you identify patterns and understand what makes your pain better or worse. The app also generates reports that can be shared with your doctor.
Key features include daily pain and activity tracking, pain analysis through graphs and charts, the ability to generate reports for healthcare providers, and access to educational content from pain experts. It can also serve as a digital replacement for a handwritten pain diary, journal, or log.