Best Phone Addiction Control Apps

Customizable notificationsSet notification frequencySet notification duration

This app helps you reduce screen time by sending customized, "rude" notifications to remind you to get off your phone. You can personalize the frequency and duration of these alerts to encourage productivity.

🔧 Utilities

(8)

Unscreen • Control daily usage

Limit screen time, app blocker

Lock addictive apps and websitesReduce daily scrolling timeSet recurring sessions or quick timers

This app helps you break screen addiction and improve focus by locking distracting apps and websites. Set custom timers, recurring sessions, and multiple profiles to disconnect during work, school, or social time.

🔧 Utilities

(80)

Smartphone Addiction and Usage

Control Cellphone Addiction

Assess addiction levelInformational recommendationsNomophobia awareness

This informational app helps you assess your smartphone addiction level and provides recommendations to manage your usage. It aims to increase awareness, enabling you to make changes and disconnect from your device for a more controlled lifestyle.

💪 Health & Fitness

(2)

Snitch: Screen Time Control

Fight screen time with friends

Group accountability with shared time potApp blocking via iOS Screen Time integrationCustomizable app time limits

This app helps you break phone addiction by creating shared accountability with friends. Set app time limits and contribute to a group time pot, fostering collective responsibility for healthier screen time habits.

(45)

LoopLess: Reduce Screen Time

Reclaim Time, Stay Focused

App timers and daily limitsScheduled focus sessionsCBT-based habit experiments

This app helps you break phone addiction with screen time controls and behavior change tools. Set app limits, schedule focus sessions, and track your progress with insightful data. Engage in CBT-based experiments and AI-powered journaling to build healthier digital habits.

Freedom: Screen Time Control

(65)

freemium

Block Apps. Stay Focused.

Block distracting apps and websitesSchedule blocking sessionsSync across all devices

This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

Grabb | Phone Grab Tracker Pro

(5.8K)

subscription

Track & reduce phone pickups

Be present. Put it down.

Interlude: End Phone Addiction

💪 Health & Fitness

(0)

by Spark Wave, LLC

App launch delaySet daily usage limitsCombats social media overuse

This app helps combat phone and social media addiction by introducing delays before launching specific applications. Users can set daily usage limits for apps like Twitter, Facebook, Instagram, YouTube, and TikTok, with increasing delays as limits are approached.

This app helps you reduce excessive phone usage by tracking your screen time and app activity. It provides weekly and monthly reports, motivational characters, and awards to encourage healthier digital habits.

Tracks phone and app usageMonitors phone call durationAnalyzes time spent on addictive apps

💼 Business

(0)

PAUSED: Screen Time Control +

Apps Blocker & Limit, Timer

Focus/Sleep ModeSelf-Control ModeWork Mode

This app helps users build healthier digital habits by limiting phone usage and blocking distracting applications. It offers various modes for focus, work, privacy, and saving money, with an achievement system for motivation. All data is stored locally for enhanced privacy and security.

🔧 Utilities

(64)

freemium

Roots: Screen Time Control

App Blocker & Dopamine Detox

App and website blockingScheduled downtimePhone detox challenges

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

(2.5K)

unhookd - Screen Time Control

Block Apps & Stay Focused

Default-locked appsScheduled access slotsMindful 'peek' feature

This app helps you break phone habit by blocking distracting apps by default. You intentionally choose when to access them through scheduled slots or quick peeks, promoting focus and mindful usage.

(17)

Hush: Screen Time Control

App Blocker, Digital Detox

Smart App BlockingReal-Time Screen Time Tracking45-Day Behavior Change Protocol

This app helps men regain control over their phone usage by blocking distracting applications and tracking screen time. It offers a structured program to build discipline and focus on important tasks, moving away from addictive scrolling habits.

💪 Health & Fitness

(77)

BePresent: Screen Time Control

Block apps, focus & rewards

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

(62K)

Focus Keeper - Pomodoro Timer

ADHD Organizer & Productivity

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

(32K)

Apple Podcasts

Audio and video podcasts

Listen and watch podcastsDownload and play offlinePersonalized recommendations

Discover and listen to a vast library of podcasts that entertain, inform, and inspire. Get personalized recommendations and curated collections to explore new shows. Seamlessly sync your listening progress across all your Apple devices.

🎬 Entertainment

(2.1M)