Best Phone Addiction Control Apps

App and website blockingScheduled downtimePhone detox challenges

This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.

(2.3K)

Fuel: Block Phone Addiction

Screen Time Control & Detox

Targeted distraction blockingEarn in-app rewards for focus30-day and 75-day challenges

This app helps you reclaim lost time by blocking addictive app features and rewarding focused behavior. It gamifies discipline, offering challenges and focus modes to build healthier digital habits and track personal growth.

Opal: Screen Time Control

(2)

freemium

Focus, App Blocker & Timer

Screen time controlApp blockerSet app limits

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

(84K)

Unscreen • Control phone usage

Limit screen time, app blocker

Lock addictive apps and websitesReduce daily scrolling timeSet recurring sessions or quick timers

This app helps you break screen addiction and improve focus by locking distracting apps and websites. Set custom timers, recurring sessions, and multiple profiles to disconnect during work, school, or social time.

🔧 Utilities

(77)

Brick - Ditch Distractions

Make your phone a tool again

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Freedom: Screen Time Control

(44K)

paid

App-Blocker für Bildschirmzeit

Block distracting apps and websitesSchedule blocking sessionsSync across all devices

This app helps you block distracting apps and websites to improve focus and productivity. Schedule blocking sessions across all your devices to build better screen time habits and reclaim productive hours.

Stay focused and on task!

Set custom timer lengthsReceive frequent disruptive notificationsSchedule recurring sessions

This app helps you stay focused by sending you frequent, customizable notifications whenever you leave a set timer session. It makes it harder to get distracted by social media or texting, encouraging you to concentrate on important tasks or be present in your daily life.

(236)

Corporate Phone

by Corporate Tools LLC

Second phone numberUnlimited calling and textingChoose U.S. area code

Get a second phone number that routes to your existing device, offering unlimited calling and texting. Protect your personal number from unwanted contacts and choose your own U.S. area code. Features include custom voicemail, spam blocking, and a contacts manager.

Minimalist Launcher 미니멀 런처

Create minimalist launchersSelect essential appsStyle Home Screen with themes

Transform your iPhone into a minimalist device by replacing distracting app icons and notifications with simple buttons for essential apps. Create custom launchers for different contexts and utilize detox modes to reduce digital distractions.

(3.5K)

Aliver - Screen Time Control

Dopamine Detox & App Blocker

Reduce screen timeApp blockingScreen time tracking

This app helps you reduce screen time and build healthier digital habits without deleting your favorite applications. It offers features like app blocking, screen time tracking, and daily routines to help you focus, reduce stress, and improve sleep.

(1.3K)

Build a Minimalist Dumb Phone

Blank Spaces Launcher

Simplified home screen widgetMutes badges and app iconsFocus on essential apps

This app transforms your smartphone into a minimalist tool by decluttering your home screen. It removes distracting badges and icons, allowing you to focus on essential apps and regain control of your attention. Designed for simplicity and privacy, it helps you use your phone intentionally.

Focus Keeper - Pomodoro Timer

(8K)

subscription

ADHD Organizer & Productivity

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

(31K)

Совершенствуйтесь каждым днем

I Am Sober - Я трезв/а

Sober day trackerReasons and photos for quittingDaily pledge and notes

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

🌟 Lifestyle

(183K)

freemium

ScreenZen- Screen Time Control

App blocker, limit screen time

Delayed app openingScrolling interruptionSet app goals and limits

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

(41K)

BlockRot: Screen Time Control

Finish Tasks, Earn Screen Time

Rot Gems system for earning screen timePenguin companion for motivationPhoto-based task verification

This app helps users break free from phone addiction and reclaim focus by rewarding healthy real-life habits with screen time. It uses a unique gem system and a virtual companion to motivate users to build discipline and reverse the effects of excessive digital consumption.

(285)

Journey: Screen Time Control

Screen Time Control & Habits

Daily real-world questsPhoto verification for completionApp blocking until quests are done

Transform real-world habits into an engaging game to reduce screen time. Complete daily quests, verify with photos, and earn rewards while distracting apps remain locked. This app uses game mechanics to motivate you to build positive habits and stay off your phone.

(1.6K)

Snitch: Screen Time Control

Fight screen time with friends

Group accountability with shared time potApp blocking via iOS Screen Time integrationCustomizable app time limits

This app helps you break phone addiction by creating shared accountability with friends. Set app time limits and contribute to a group time pot, fostering collective responsibility for healthier screen time habits.