Best Plank Challenge 4 Minutes Apps

4.7😐(470 ratings)

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Plank Challenge: Core Workout screenshot 1

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This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

👍 Simple and effective
💪 Great for plank challenges
🎯 Helps build stamina
✅ Good for beginners
✨ Straightforward design

Room to Improve

🔇 Music pauses during sets
🎵 Lack of in-app music/motivation
❓ No clear guidance on plank types
🎛️ No timer customization
👎 Push-up part lacks challenge

Plank - Challenge by Revolution Games, Inc.

Make your body better!

Strong Contender

0.0(0 ratings)

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30 Day Plank Challenge! by Intersect

Support 30 day Plank!

Worth Considering

5 Minute Plank Abs Challenge

4.9(293 ratings)

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This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

More Plank Challenge 4 Minutes apps to explore

by Mobway Solutions SRL

Home workouts, no gym equipmentProgress tracking with history and chartsDaily workout reminders

This app guides you through plank exercises to strengthen your core, sculpt your waistline, and improve posture. Train at home with no equipment needed, track your progress, and receive daily reminders. Customize workouts and sounds for a personalized experience.

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Plank - 30 Days of Challenge

Fast Workouts, No Equipment

30-day plank challengeNo equipment requiredInstructional videos

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

This app offers a straightforward 5-minute plank exercise routine. It guides users through a standard plank workout designed for quick fitness sessions.

5-minute plank routineStandard plank exerciseQuick fitness sessions

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At Home Plank Workouts

Core muscle developmentBack and spinal health supportBoosted metabolism

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

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Plank Counter! - Auto Count

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Automatic plank countingWorkout notificationsApple Health integration

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

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fit body weight loss, abs fast

30-day plank challenge plansForearm and High Plank variationsSide Plank and Triceps Push-Up plans

This app offers a structured 30-day challenge to improve core strength and fitness through various plank exercises. It features personalized timers, workout signals, and allows integration with your music.

(2)

5 Minute Plank Calisthenics

Timer Challenge for Iron Abs

5-minute plank workoutsCore strengtheningAbdominal development

This app offers a quick and effective 5-minute workout focused on the plank exercise to build core strength and develop abs. It features an easy-to-use interface and requires no equipment, making it convenient for home or office use.

Plank challenge, 30 day plank

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Plank Workout Challenge

30-day plank exercise programStatic and dynamic plank variationsCore and abs toning

This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.

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30 Day - Plank Challenge

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This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

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Plank & Core Workout Plan

Plank : Core Workout 7

This app offers a focused approach to strengthening your core muscles through various plank exercises. It provides custom training options, a visual timer, and tracks your workout history to help you build endurance and improve posture.

Multiple plank variationsCustomizable plank trainingVisual timer component

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Plank Workout at Home

90 Day Fitness Challenge

12-week unique workout programGradually increasing difficultyEarn achievement rewards

This app provides a 12-week static workout program designed to progressively build strength and endurance. It includes features like increasing difficulty levels, reward systems for motivation, and detailed statistics to track progress. It also integrates with the Health app to log workout and calorie data.

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Plank Workout & Fitness App

Planking Challenge

Camera-based plank timerVoice coach feedbackGlobal and friend leaderboards

This app helps you build core strength and sculpt your body through plank exercises. It offers guided workouts, progress tracking, and social leaderboards to challenge yourself and friends. Achieve your fitness goals with personalized plans and motivational feedback.

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subscription

Dein tägliches Core-Workout

+1 second of plank per day