Best Plank Challenge 4 Minutes Apps

4.7😐(465 ratings)

FreeAdsIn-App Purchases

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

👍 Simple and effective
💪 Great for plank challenges
🎯 Helps build stamina
✅ Good for beginners
✨ Straightforward design

Room to Improve

🔇 Music pauses during sets
🎵 Lack of in-app music/motivation
❓ No clear guidance on plank types
🎛️ No timer customization
👎 Push-up part lacks challenge

30 Day Plank Challenge by Charles Vanderhoff

Plank Exercise Challenge

Strong Contender

4.1(47 ratings)

FreeIn-App Purchases

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

Plank 30 Days Challenge by ULADZISLAU LAURANKOU

Improve your body

Worth Considering

Plank Workout 30 day challenge

4.7(398 ratings)

FreeAdsIn-App Purchases

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

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