167+ iOS apps curated and reviewed
Looking for free plank challenge 4 minutes apps? 20 of our 167+ tracked titles are free to download โ no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7โ (453) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.9โ (2.7K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 3.5โ (428) | No | Yes | May 2026 |
| 4 |  | Free | 4.1โ (47) | No | Yes | May 2026 |
| 5 |  | Free | 4.8โ (129) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.6โ (442) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7โ (1.5K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.6โ (77) | No | Yes | Jul 2026 |
This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.
This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.
This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.
This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.
This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.
This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.
This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.
This app guides you through plank exercises to strengthen your core, sculpt your waistline, and improve posture. Train at home with no equipment needed, track your progress, and receive daily reminders. Customize workouts and sounds for a personalized experience.
Compete with friends, family, and coworkers to get fit. Track your progress through stand, move, and exercise rings, earn medals, and send motivational nudges. Stay connected and motivated with real-time updates and team challenges.
This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.
This app offers a home-based workout focused on planks to build core strength, sculpt your waistline, and improve posture. It requires no gym equipment and provides customizable workouts with progress tracking and daily reminders.
This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.
This app offers a quick and effective 5-minute workout focused on the plank exercise to build core strength and develop abs. It features an easy-to-use interface and requires no equipment, making it convenient for home or office use.
This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.
This app guides you through a 30-day plank challenge to strengthen and tone your core and body muscles. Start with short durations and gradually increase your hold time over the month to build endurance.
This app offers a straightforward 5-minute plank exercise routine. It guides users through a standard plank workout designed for quick fitness sessions.
This fitness app guides you through a 5-week plank challenge designed to build strength and endurance. Achieve a 7-minute plank with daily exercises and rest days, leading to a stronger, more toned physique.