Best Plank Challenge 4 Minutes Apps

169+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated May 2026

Looking for free plank challenge 4 minutes apps? 19 of our 169+ tracked titles are free to download โ€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Plank Challenge 4 Minutes

At Home Plank Workouts#2

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
30 Day - Plank Challenge#3

30 Day - Plank Challenge by Jozic Productions Pty Ltd

Plank fit by 30 Day Fit Body
Worth Considering
๐Ÿ’ช Health & Fitness
3.5๐Ÿ˜(428 ratings)
FreeIn-App Purchases
30 Day - Plank Challenge screenshot 1
30 Day - Plank Challenge screenshot 2
30 Day - Plank Challenge screenshot 3
30 Day - Plank Challenge screenshot 4
30 Day - Plank Challenge screenshot 5

Get fit and improve your health with a 30-day plank challenge app. Start today and strengthen your core with guided workouts for all fitness levels.

What We Love

  • ๐Ÿš€ Simple and straightforward
  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Keeps you motivated
  • ๐Ÿ‘ Good visual and text explanations

Room to Improve

  • ๐Ÿ› Formatting issues on newer iPhones
  • ๐Ÿ› Inability to progress past certain days
  • ๐Ÿ› Zoomed-in screen that prevents accessing all days

More Plank Challenge 4 Minutes apps to explore

4
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
๐Ÿ’ช Health & Fitness
(47)
5
Plank Workout Challenge
Plank Workout Challenge
Plank Workout Challenge
Plank challenge, 30 day plank
Free

This app provides a 30-day plank workout challenge with various exercises to strengthen your core, lose weight, and improve posture. With basic and advanced levels, you can start with simple planks and progress to more challenging variations, and subscribing gives you unlimited access to all features.

๐Ÿ’ช Health & Fitness
(129)
6
ChallengeRunner
ChallengeRunner
ChallengeRunner
Fitness Challenge Logging
Free

ChallengeRunner Fitness Challenge Logging provides a simple interface for participants to view and submit health challenge data, check leaderboards, and communicate. Participants can join challenges using links, QR codes, or challenge codes. Enable Health Integration in settings to sync data with the Apple Health app. Join now for a fun and engaging fitness experience!

๐Ÿ’ช Health & Fitness
(8.5K)
7
Seven - 7 Minutos de Treino
Seven - 7 Minutos de Treino
Seven - 7 Minutos de Treino
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

๐Ÿ’ช Health & Fitness
(28K)
8
5 Minute Plank Abs Challenge
5 Minute Plank Abs Challenge
5 Minute Plank Abs Challenge
by Mobway Solutions SRL
Free

This free app helps you build core strength and sculpt your waistline with a simple yet effective plank exercise that can be done at home without any gym equipment. With customizable workouts, progress tracking, and daily reminders, you can easily fit this exercise into your routine and improve your posture, engage your core and other muscles, and achieve your fitness goals.

๐Ÿ’ช Health & Fitness
(13)
9
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

Embark on a 30-day fitness challenge with quick workouts that require no equipment. Join to boost your health and wellness today!

๐Ÿ’ช Health & Fitness
(442)
10
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

๐Ÿ’ช Health & Fitness
(71)
11
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This application helps users build a 30-day plank habit by tracking their daily plank seconds and providing features to monitor progress. With its simple and supportive functions, users can stay motivated to achieve their goal and even continue to track their plank time beyond the initial 30 days.

๐Ÿ’ช Health & Fitness
(62)
12
Challenges - Compete, Get Fit
Challenges - Compete, Get Fit
Challenges - Compete, Get Fit
Get fit with friends
Free

Get fit and compete with friends and family in various challenges. Stay motivated and achieve fitness goals together. Join now for a fun and active way to stay healthy.

๐Ÿ’ช Health & Fitness
(5.7K)
13
Plank - Challenge
Plank - Challenge
Plank - Challenge
Make your body better!
Free
๐Ÿ’ช Health & Fitness
(0)
14
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Pilates, Yoga, Bodyweight
Free

Join our dynamic mobile fitness app to access a variety of Pilates challenges including daily workouts, targeted goals, progress tracking, and a supportive community. Start your journey to better health and strength today!

๐Ÿ’ช Health & Fitness
(9.4K)
15
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
10 Min PLANKS Workout Challenge Free - Tone, Abs
by Mobway Solutions SRL
Free

This free app helps you tone your core and improve posture with a simple plank workout that can be done at home without any equipment. It allows you to track progress, customize workouts, and set reminders, with a goal to increase your plank hold time and strengthen your core.

๐Ÿ’ช Health & Fitness
(13)
16
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Support Plank!
Free

This app helps you track and count your planks, recording your progress and active energy burned, with features like notifications, photo saving, and history viewing. Simply place your iPhone on the floor, tap start, and finish when done to easily track your workouts.

๐Ÿ’ช Health & Fitness
(16)
17
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(5.8K)
18
5 Minute Plank Calisthenics
5 Minute Plank Calisthenics
5 Minute Plank Calisthenics
Timer Challenge for Iron Abs
Free

This application helps users develop strong abs and a stronger core through a simple 5-minute plank exercise routine that can be done anywhere, anytime. With an easy-to-use interface, users can work their core to its maximum with six hard-working plank exercises and achieve a stronger body.

๐Ÿ’ช Health & Fitness
(5)
19
Pure Plank
Pure Plank
Pure Plank
The Future of Core Fitness
Free

Transform your core workouts with this revolutionary app that offers a new approach to fitness. Say goodbye to traditional exercises and join the planking revolution today!

๐Ÿ’ช Health & Fitness
(38)
20
5 Minute Plank
5 Minute Plank
5 Minute Plank
by Andre Hugo
Free
๐Ÿ’ช Health & Fitness
(1)