169+ iOS apps curated and reviewed
Looking for free plank challenge 4 minutes apps? 19 of our 169+ tracked titles are free to download โ no subscription, no trial. The rest are premium picks worth paying for.
This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.
This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.
This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.
Log and track your progress in employee health challenges. View real-time leaderboards, submit data, and engage with other participants. Integrates with Apple Health for automatic data syncing.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app guides you through plank exercises to strengthen your core, sculpt your waistline, and improve posture. Train at home with no equipment needed, track your progress, and receive daily reminders. Customize workouts and sounds for a personalized experience.
This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.
This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.
This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.
Compete with friends, family, and coworkers to get fit. Track your progress through stand, move, and exercise rings, earn medals, and send motivational nudges. Stay connected and motivated with real-time updates and team challenges.
Embark on a 28-day fitness journey with guided Wall Pilates and chair yoga routines. Target your core, enhance flexibility, and build strength with customizable workouts designed for all levels. Track calories and water intake to support your health goals.
This app offers a home-based workout focused on planks to build core strength, sculpt your waistline, and improve posture. It requires no gym equipment and provides customizable workouts with progress tracking and daily reminders.
This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
This app offers a quick and effective 5-minute workout focused on the plank exercise to build core strength and develop abs. It features an easy-to-use interface and requires no equipment, making it convenient for home or office use.
This app offers customizable planking routines for a full-core workout in as little as 3 minutes daily. It helps users set and achieve fitness goals, improve both mental and physical health, and makes core training engaging and fun.
This app offers a straightforward 5-minute plank exercise routine. It guides users through a standard plank workout designed for quick fitness sessions.