Best Postpartum Recovery Apps

Birth Recovery Center

Postpartum Fitness & Nutrition

Free

A postpartum fitness application designed to help new mothers recover and regain strength after childbirth. Access personalized workout plans, nutritional guidance, and a supportive community to aid in your postpartum journey. Start your post-baby fitness routine today!

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Free

Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

MomsLab - Postpartum Workouts

Fitness & exercises for moms

Free

This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

Kegel exercises men & women

Pelvic floor workout trainer

Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Free

Get personalized prenatal workout routines, nutrition plans, and support from experts to help you stay healthy and active during your pregnancy. Look after your well-being with our tailored program designed for expecting mothers. Start your journey to a healthier pregnancy today!

Motherocity Postpartum Tracker

Postpartum Starts Here

Free

This postpartum guide and tracker helps new mothers navigate their body's recovery and changes with personalized daily updates, projections, and support. It offers a range of tools, including a postpartum plan creator, daily recovery forecasts, and 24-hour support, to help mothers feel supported and informed during this critical period.

Ovia Cycle & Pregnancy Tracker

Fertility, Ovulation, & Period

Free

Track your fertility, menstrual cycle, and overall health with this comprehensive app. Monitor ovulation, record symptoms, and get personalized insights to help optimize your reproductive health. Download now to take control of your fertility journey.

The Prenatal Nutrition Library

TTC, Pregnancy and Postpartum

Free

Get clear, real-life answers to your prenatal nutrition questions with the latest science in The Prenatal Nutrition Library. Stay healthy and informed throughout your pregnancy journey. Feel free to explore this amazing resource as you prepare for this special time!

Natural Cycles Fertility App

Decode your hormonal health

Free

A highly effective FDA-cleared contraception app that tracks ovulation based on body temperature, offering hormone-free birth control and personalized fertility insights. It adapts to irregular cycles, provides daily fertility status, and supports natural family planning. Sign up for a subscription for a free thermometer and precise cycle monitoring.