Best Postpartum Recovery Apps

Postpartum Recovery Workouts

At-Home Core & Glute Training

30-day progressive glute routinesTargeted workouts for glutes, hips, thighs, and coreDesigned for female anatomy and mobility

This app offers a 30-day glute and core workout program designed for women, focusing on pain-free routines to tone, lift, and strengthen the lower body. It requires minimal time and no equipment, making it suitable for busy schedules and home use.

free with in-app purchases

(10)

FourthTrim:Postpartum Recovery

New Mom Healing & Wellness

Daily check-insPersonal recovery scoreMood calendar

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

Postpartum Recovery Tracker

(1)

freemium

Postnatal Healing & Wellness

🏥 Medical

Reroot - Postpartum Recovery

Pelvic floor & core, gently

🌟 Lifestyle

Postpartum+ Recovery & Workout

Baby & Breastfeeding Tracker

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Tracker, Symptoms & Relief

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

free with in-app purchases

(118)

Gaia Postpartum

by Incendio LLC (MA)

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

by ANALOG TECH LIMITED

FourthTri: Postpartum

Recover well after birth

Postpartum Recovery App

Postpartum Fitness & Nutrition

(1)

Birth Recovery Center

Postpartum workoutsDiastasis recti and C-section recovery programsPelvic floor and core exercises

This app offers comprehensive postpartum fitness and nutrition programs designed to help mothers heal and thrive. It provides specialized workouts for issues like diastasis recti and C-section recovery, along with expert guidance on nutrition, sleep, and mental health.

free with in-app purchases

(2K)

Mone Postpartum & Baby Support

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Cuddle: Postpartum Support

(11)

free

Your postpartum companion

Tag team caregiving trackingBaby feeding, diaper, and sleep loggingAI-powered baby pattern prediction

This app supports new parents through the postpartum period with tools for tracking baby's needs, managing caregiving duties, and connecting with a supportive community. It also offers resources for maternal recovery and local support services.

Bump to You: Postpartum Care

(1)

free

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

Emotional support for new moms

Emotional support companionJudgment-free spaceVent and share feelings

This app offers a supportive companion for new mothers, providing a judgment-free space to express emotions, seek encouragement, or celebrate milestones. It focuses on emotional well-being without tracking or diagnostic features.