Best Postpartum Recovery Apps

Daily expert-backed postpartum contentSupportive mom communityConnect with healthcare providers

This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.

(8)

Pregnancy & Postpartum TV

Prenatal & Postnatal Fitness

Trimester-specific pregnancy workoutsBirth prep & labor supportPostpartum recovery programs

This app offers evidence-based fitness programs for every stage of motherhood, from pregnancy workouts and birth preparation to postpartum recovery and strength building. It features trimester-specific exercises, core and pelvic floor healing, and live classes within a supportive community.

(2)

FourthTrim:Postpartum Recovery

New Mom Healing & Wellness

Daily check-insPersonal recovery scoreMood calendar

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

(1)

Bump to You: Postpartum Care

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

(3)

Reroot - Postpartum Recovery

Pelvic floor & core, gently

Beacon: Postpartum Support

🌟 Lifestyle

(0)

Postpartum help, tools & hope

Live map of awake mothersBaby feeding, sleep, and diaper trackerMood and wellness tracking

Connect with other mothers during challenging postpartum moments. Share your experience anonymously on a live map, track your baby's needs, monitor your mood, and access helpful resources and community support.

🌟 Lifestyle

(442)

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.2K)

Postpartum+: New Mom Wellness

by ELIAS QUINN RUST

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Pregnancy/postpartum workouts

(1)

free

Expecting and Empowered

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

(443)

Mone Postpartum & Baby Support

The Postpartum App

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

Suun – Pregnancy & Postpartum

(1)

ad-supported

Pregnancy, postpartum & baby

Midwife-powered AI supportExpert insights on body and babyLive pregnancy & postpartum classes

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It provides midwife-powered AI assistance, expert insights on body and baby changes, live classes, and a health diary to track symptoms and patterns.

🏥 Medical

(2)

Baby Blues, EPDS, PPD, Feeding

Postpartum Tracker

Postpartum Depression Test

(0)

Definition, symptoms, & quiz

Postpartum depression screeningEdinburgh Postnatal Depression Scale (EPDS)Information on PPD symptoms

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

by postpartum support international

Peer support for pregnancyPostpartum mental health navigationCommunity connections

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

💼 Business

(18)

free

The Wonder Weeks - Back To You

Recover after giving birth

Personalized recovery programExpert insights and tipsMommy-proof workouts

A personalized program designed to support women in their physical and mental recovery after childbirth. It offers expert-backed guidance, tailored workouts, and self-tests to help regain strength, balance, and confidence during the postpartum period.

(298)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

(5.5K)