222+ iOS apps curated and reviewed
With an average user rating of 4.3★, the ptsd coach canada category is one of the App Store's strongest. Browse all 222+ apps we track, sorted so the most loved ones surface first.
This mobile application helps individuals learn about and manage symptoms of post-traumatic stress, providing education, self-assessment tools, and coping strategies. If you're experiencing PTSD symptoms, download this app to access helpful resources and tools to support your mental health.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
This application supports individuals undergoing Cognitive Processing Therapy with a mental healthcare provider, offering tools and resources to manage treatment, track progress, and monitor symptoms. It is not a self-help tool, but rather a supplement to guided therapy, helping patients stay on track between sessions.
Evaluate your symptoms of PTSD with a scientifically-supported 20-question screening test using this app. Monitor your PTSD-related symptoms over time, access information about PTSD, and set up reminders for re-testing. Remember, this tool is not a diagnostic test - consult a healthcare professional for a formal diagnosis.
This application supports family members of individuals living with Posttraumatic Stress Disorder (PTSD), offering resources and tools to manage stress, improve relationships, and connect with support. It provides information, mindfulness exercises, and tracking features to help users cope with the challenges of having a loved one with PTSD.
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
This research app is designed for participants in specific program evaluation projects, providing tools and resources for managing PTSD symptoms. To access the app, users need to obtain an invitation code from an approved investigator.
This powerful tool evaluates Post-Traumatic Stress Disorder and monitors treatment response through a self-administered, internationally recognised checklist. Take the questionnaire to screen for PTSD symptoms, track your progress, and consult with a medical professional to effectively treat and manage your condition.
This application provides information and coping strategies for managing PTSD, helps track progress, and connects users with resources and providers. It offers tools for managing symptoms, but is not a replacement for clinical care, and interested users can learn more by contacting the developers.
This application guides users through prolonged exposure therapy for posttraumatic stress disorder (PTSD) with a trained therapist, tracking progress and providing techniques to manage distress. It helps users record and review therapy sessions, and stay on top of upcoming appointments, as part of a comprehensive treatment plan.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
Track your PTSD symptoms, triggers, and progress over time with this powerful tool, gaining a deeper understanding of your mental wellness journey and staying informed and empowered. Download now to start building your history and unlock data insights to support your long-term mental wellness.
This application provides guided Cognitive Behavioral Therapy for Insomnia (CBT-i) to help users, especially Veterans and military Servicemembers, improve their sleep. Features include a training plan, interactive sleep diary, personal sleep coach, and tools for better sleep habits. Created by VA's National Center for PTSD, it aims to help users track and enhance their sleep quality.
This free self-help course teaches skills to manage emotions and improve relationships using evidence-based techniques. It offers interactive tools, training plans, and psychoeducation to help individuals cope with trauma, stress, and related concerns.
Transform your life with daily affirmations and self-improvement techniques. Listen to inspiring affirmations daily to rewire your mind and start your journey to a better you.