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Best Push Up Daily Apps

207+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

The best push up daily apps on iPhone average 4.8★ across 207+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Push Up Daily

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Workout Tracker, Fitness Coach
Editor's Choice
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#61in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
30 Day Push Up Fitness Challenges ~ Daily Workout#2

30 Day Push Up Fitness Challenges ~ Daily Workout by Shane Clifford

Strong Contender
💪 Health & Fitness
4.4(11 ratings)
FreeIn-App Purchases
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 1
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 2
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 3
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 4
30 Day Push Up Fitness Challenges ~ Daily Workout screenshot 5

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

More Push Up Daily apps to explore

4
100 Push-Ups Liegestütz Coach
100 Push-Ups Liegestütz Coach
100 Push-Ups Liegestütz Coach
Fitness,Training,Muskelaufbau
Free

This app tracks your push-ups using your phone's sensors and camera, offering a guided training plan and voice coaching. It helps you build strength, set personal records, and compete with others on leaderboards.

Automatic push-up detectionGuided training plansVoice coaching
💪 Health & Fitness
(759)
subscription
5
Push-up Counter: Daily Reps
Push-up Counter: Daily Reps
Push-up Counter: Daily Reps
Push Tracker Fitness Log
Free
💪 Health & Fitness
(0)
6
Daily Home: Push Up Pro
Daily Home: Push Up Pro
Daily Home: Push Up Pro
7 days Fit challenge Workout
Free
💪 Health & Fitness
(0)
7
Planq – Daily Pushups
Planq – Daily Pushups
Planq – Daily Pushups
Track your push-ups with ease
Free
$0.99 | 100% OFF

This app helps you master your pushup routine by automatically counting your repetitions. Set custom goals and receive tailored workouts that adapt to your fitness level, guiding you towards a stronger physique.

Automatic rep countingCustomizable pushup goalsPersonalized workout plans
💪 Health & Fitness
(0)
free
8
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(2.9K)
free with in-app purchases
9
50 Pushups – Daily Challenge
50 Pushups – Daily Challenge
50 Pushups – Daily Challenge
Your 12-week pushup plan
Free
💪 Health & Fitness
(0)
10
Squat Counter: Exercise Logs
Squat Counter: Exercise Logs
Squat Counter: Exercise Logs
Track reps & daily progress
Free
💪 Health & Fitness
(1)
11
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
12
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
Build a daily push-ups habit
Free
⚽ Sports
(0)
13
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

Multiple training programs (push-ups, sit-ups, plank, dips, squats, pull-ups)Customizable workout functionalityWorkout schedule with reminders
💪 Health & Fitness
(9.3K)
free with in-app purchases
14
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
15
Pushup Tracker & musclebooster
Pushup Tracker & musclebooster
Pushup Tracker & musclebooster
100 push ups & daily exercise
Free

This app helps you improve your push-up routine and track fitness progress. It offers challenges, a push-up counter, gym logging, and abdominal workouts. It also includes unique chess exercises for mental fitness.

Push-up challengePush-up counterGym progress tracking
💪 Health & Fitness
(4)
free with in-app purchases
16
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
30 Day Sit Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a structured 30-day plan for ab exercises, gradually increasing intensity. It includes video guides, progress tracking, and features like rest day markup and workout scheduling. Suitable for all ages and genders, it also helps track weight and calculate BMI.

30-day ab exercise planDaily exercises with text and video guidesProgress export and import
💪 Health & Fitness
(20)
free with in-app purchases
17
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Pushes - Your Push-Ups Trainer
Build great muscles
Free

This smart workout partner makes push-ups more accessible and enjoyable. It automatically counts your repetitions using your phone's sensor and provides personalized training plans. Track your progress with detailed logs and clear statistics to build a healthier habit.

Automatic push-up counting via proximity sensorPersonalized step-by-step training plansDaily workout history log
💪 Health & Fitness
(556)
free with in-app purchases
18
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

This app uses facial tracking to automatically count your push-up repetitions. Log your workouts with detailed stats, maintain a daily streak, and share your progress with friends or sync with health apps.

Automatic push-up counting via facial trackingLog workouts with sets, reps, and rest timesTrack detailed workout statistics
💪 Health & Fitness
(137)
free with in-app purchases
19
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
20
Push Up Counter Trainer
Push Up Counter Trainer
Push Up Counter Trainer
100 Push-Up Challenge Workout
Free

This application tracks your push-up repetitions and progress over a 30-day period. It offers motivational phrases and visual cues to encourage you during your workouts, aiding in weight loss and athletic training for a healthier lifestyle.

Counts push-up repetitionsTracks 30-day progressMotivational phrases
💪 Health & Fitness
(16)
free

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