Best Pushup Companion Apps

217+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Out of 217+ pushup companion apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pushup Companion

PushUp Time: App Blocker#1

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Editor's Choice
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
Pushscroll Screen Time Control#3

Pushscroll Screen Time Control by Pushscroll GmbH

Workout to unlock phone
Worth Considering
💪 Health & Fitness
4.6😊(753 ratings)
FreeIn-App Purchases
Pushscroll Screen Time Control screenshot 1
Pushscroll Screen Time Control screenshot 2
Pushscroll Screen Time Control screenshot 3
Pushscroll Screen Time Control screenshot 4
Pushscroll Screen Time Control screenshot 5
Pushscroll Screen Time Control screenshot 6

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Pushup Companion apps to explore

4
365days Push-up
365days Push-up
365days Push-up
Auto Count Workout
Free

This push-up training app helps you stay consistent with daily workouts, tracking your progress automatically, and offers customizable intensity levels to suit your fitness needs. Download and try it out, and consider upgrading to a membership for premium features and ongoing support.

💪 Health & Fitness
(9)
5
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

PushFit is the ultimate push-up counter and tracker for improving strength and endurance. Track your progress, compete on leaderboards, and integrate with Apple Health to achieve your fitness goals. Start your journey to a stronger, healthier you today!

💪 Health & Fitness
(2.2K)
6
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free
💪 Health & Fitness
(62)
7
Push Ups Workouts & Tracker
Push Ups Workouts & Tracker
Push Ups Workouts & Tracker
Workout & Fitness Companion
Free

Get fit with a 30-day push up workout challenge that helps you build a strong upper body, arms, and core with short, effective exercises at home - no equipment required. This fitness companion app offers customizable workout plans, diet plans, and tracking features to help you reach your goals.

💪 Health & Fitness
(19)
8
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This 30-day fitness challenge helps build upper-body strength and endurance through daily push-up exercises, targeting multiple muscle groups without requiring equipment. By following this challenge, you can transform your body, surpass fitness goals, and achieve a stronger, healthier lifestyle.

💪 Health & Fitness
(9)
9
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Strength Training Planner
Free

A gamified social workout tracker with community engagement, global leaderboards, comprehensive tracking, progress visualization, daily deals, and customization options for all fitness levels. Join GymBros today to connect, compete, and transform your fitness journey.

💪 Health & Fitness
(620)
10
PushUp Tracker App
PushUp Tracker App
PushUp Tracker App
Track. Improve. Celebrate.
Free
💪 Health & Fitness
(21)
11
Push Up Counter! - Auto Count
Push Up Counter! - Auto Count
Push Up Counter! - Auto Count
Support Push Up!
Free

This application helps users track and count their push-ups, recording active energy and workout data, with features to save results and view history. Download the app to start counting your push-ups and track your progress with notifications and personalized features.

💪 Health & Fitness
(19)
12
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Push Up Challenge - Push Ups
Weight loss, abs workout
Free

This free home exercise app offers a push-up workout challenge with various levels, tracking features, and social ranking, helping users achieve weight loss, abs workout, and overall fitness. Download and start practicing to strengthen your muscles, reduce stress, and boost metabolism with a personalized coaching experience.

💪 Health & Fitness
(27)
13
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

Revamp your weight lifting routine with a workout planner and tracker that transforms every workout into an engaging challenge. Join a community of 400,000 weight lifters, choose from 100 exercises, and log your workouts seamlessly.

💪 Health & Fitness
(15K)
14
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

💪 Health & Fitness
(9.3K)
15
Pushup Hero
Pushup Hero
Pushup Hero
Track pushups, get goals
Free

Track your daily pushups with this simple app, counting and saving your progress to help you achieve your goals. Easily log your pushups and view your totals for the day, week, month, and year.

💪 Health & Fitness
(23)
16
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

💪 Health & Fitness
(2.3K)
17
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

Track your push-up workouts with this workout counter app that intelligently counts repetitions using facial tracking. Log sets, reps, and rest times, keep a streak going, and share your progress easily. Join the push community and stay motivated on your fitness journey.

💪 Health & Fitness
(137)
18
Count Pushups with Camera
Count Pushups with Camera
Count Pushups with Camera
Count pushups with camera
Free
⚽ Sports
(0)
19
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free
💪 Health & Fitness
(47K)
20
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

Get ready to achieve 0 to 100 pushups in just 8 weeks with the Push Ups Trainer Challenge app. Join millions in the Zen Challenge Series. Start your pushup journey today!

💪 Health & Fitness
(3.4K)