Best Qigong Breathing Video Lesson Apps

Gentle standing exercisesGraceful, flowing movementsBreathing techniques

This app offers gentle, slow movements and breathing techniques rooted in ancient Chinese practices to promote relaxation, energy, and inner peace. It's designed for anyone seeking a stress-busting, sweat-free routine to improve physical and emotional well-being.

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Qi Energy Video Lesson

Human Qi circulatory system explanationUnderstanding Chinese organ definitionsQi channels (meridians) and vessels

Explore the human energy meridian system through a comprehensive video lesson. Learn about Qi, its circulatory pathways, and how to cultivate your own energy for rejuvenation and health. This app offers insights into Qigong theory and practice, suitable for practitioners and those interested in holistic well-being.

Qigong Keypoints Video Lesson

Learn Qigong theoryRegulate body, breath, mind, Qi, spiritFive Regulatings (Wu Tiao)

Learn the core principles of Qigong through streaming video lessons. Dr. Yang teaches how to regulate the body, breath, mind, Qi, and spirit for a more powerful practice. Includes English and Spanish subtitles.

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Onenergy Qigong and Meditation

Qigong,Meditation,Self-Care

Customizable Qigong routinesGuided Qigong practicesRoutine codes for specific health issues

This app offers customizable Qigong routines and guided practices for various health needs, from headaches to sleep issues. It motivates daily practice with challenges and rewards, helping users rebuild health efficiently. Join a community and access live events for a comprehensive self-care journey.

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Understanding Qigong Video

Qigong History and TheoryUnderstanding Qi (Energy)Yin/Yang and Five Energies

Learn the fundamentals of Qi and Qigong through a comprehensive video lesson. Explore Qigong history, theory, and practice with guided exercises for stress reduction, energy enhancement, and overall well-being. Available in English and Spanish.

Qi Gong - Tai Chi - Meditation

Streaming video lessonsBeginner-friendly qigong exercisesStress reduction techniques

Access streaming video lessons on ancient healing wisdom designed for modern women. Learn beginner-friendly qigong exercises from a certified master to improve health, reduce stress, and enhance energy through gentle movement and meditation.

Neigong Qigong Exercises

by Dr. Yang (YMAA)

Stream or download qigong video lessonsDetailed Neigong qigong theoryFollow-along Neigong workout

Learn the traditional Chinese art of Neigong Qigong to develop internal energy and improve physical and mental well-being. This app offers extensive video lessons and theory from Dr. Yang, Jwing-Ming, focusing on breathing, movement, and energy cultivation for health and martial arts.

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One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

QiGong for Beginners Seniors

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freemium

by Fast Builder Limited

28-Day structured Qigong planLow-impact gentle movement exercisesTai Chi-inspired flowing sequences

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

freemium

Qigong Flow with Marisa

Follow-along qigong routinesStress and anxiety transformationOrgan-specific health programs

Access guided qigong flow routines designed to reduce stress and anxiety, promoting vitality and inner peace. Explore programs focused on specific organs like the liver, heart, spleen, kidneys, and lungs, all taught by an experienced instructor. Free sample videos are available, with individual programs unlockable via a one-time purchase.

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Practice of Zhong Yuan Qigong

Zhong Yuan Qigong

Three stages of Qigong exercisesPreliminary, main, supporting, and closing exercisesDiagnosis and treatment exercises

This app offers guided exercises for three stages of Zhong Yuan Qigong practice, drawing from Master Xu Mingtang's teachings. It includes step-by-step instructions, visuals, videos, and audio meditations to support your practice.

by MINDBODY, Incorporated

Schedule healing appointmentsBook meditation sessionsSign up for Qigong classes

Easily schedule healing appointments, meditation sessions, and Qigong classes. Access expert coaching and learn to activate your inner healing abilities. Offers in-person and distance services for a holistic wellness experience.

Qigong Meditation (YMAA)

with Dr. Yang, Jwing-Ming

Stream or download 60-minute videoEnglish subtitles availableLearn posture and Qi circulation

This app offers a 60-minute video lesson on Qigong meditation, teaching fundamental techniques for relaxation, health improvement, and energy circulation. Learn from an acclaimed master to achieve balance and potentially heal ailments.

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Breathe, relax, calm your mind

Think Vitality

Full Qigong routinesGuided meditationsMonthly 'Qi Chat' meetings

Access a library of Qigong routines and guided meditations to energize your body and calm your mind. Connect with a community, explore Traditional Chinese Medicine concepts, and learn to cultivate vitality through gentle, mindful movements.

🌟 Lifestyle

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Eight Brocades Qigong Sitting

Beginner-friendly QigongStream or download video lessonsMeditation and stress relief

Learn traditional Chinese healing exercises for stress relief and improved well-being. This app offers beginner-friendly Qigong lessons with detailed instruction, modern scientific explanations, and the option to stream or download video content.

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